Personal Trainer, Fitness Coach, Nutritionist and Dietitian
Our personal trainer and fitness coach is also a registered dietitian and sports nutritionist who can expertly align your nutrition plan with your individualized workout plans. Book your appointment today!
Accessible to the residents of Canada and the U.S.
Personal Trainer and Nutritionist Services
As a sports nutrition specialist, our nutritionist and personal trainer offers individualized exercise planning and programming for athletes, strength trainers, powerlifters as well as health and fitness enthusiasts of all ages.
Receive a personalized exercise program developed by a Certified Personal Trainer (CPT) that is tailored to your specific goals and needs.
Certified Personal Trainer (CPT) can help in the following ways:
- Provide a structured and efficacious program that is designed to help you meet your goals and support your desired training outcomes.
- Ensure appropriate exercise selection, intensity and workout volume.
- Inform you about the key concepts of effective training to ensure you are getting the most out of your efforts.
- Enhance your exercise-related knowledge and learn training skills that will persist a lifetime.
- Provide age-appropriate programming to accommodate young, adult and master levels.
In addition, receive an exercise plan that is tailored towards one of the following goals:
- Increase strength and power: best suited for powerlifters, strength-sport athletes and those who seek to enhance their muscular strength.
- Build muscle (hypertrophy): best suited for those who want to build muscle mass or alter body composition.
- Athlete development (sport-specific programs): best suited for those who desire to enhance athletic performance in the context of a specific sport (team sport or individual sport). Work on specific movements patterns and exercises that translate to increased athletic performance.
- Beginner, intermediate and advanced exercise programs: programs are adjusted to meet the needs of all fitness and experience levels.
- General fitness development: best suited for those with no ‘specific’ exercise goal, but would like to work towards becoming a healthier version of themselves.
- Running programs: increase aerobic capacity and fitness. Programs are adjusted to goal (increasing speed or distance).
- Answer questions and concerns related to exercise as well as past experiences.
- Provide tips, suggestions and professional advice from a qualified personal trainer, strength, conditioning and fitness coach.
- Receive accountability and motivation.
How It Works
- complete the *Par-Q questionnaire and exercise intake form online
- 30-minute consultation conducted by a personal trainer and nutritionist (sports dietitian) via phone or video-conferencing
- personalized workout plan delivered via email
*A PAR-Q form, known as the Physical Activity Readiness Questionnaire, is a brief, self-administered questionnaire that’s used to help assess a person’s readiness to participate in physical activity. The questionnaire helps identify potential health risks or limitations that might make exercise unsafe for certain individuals. The PAR-Q+ is a more comprehensive version, designed to be used with people of all ages and fitness levels.
Fees: CAD200 or approximately USD155
Get started (virtual appointments only)
Our Personal Trainer, Nutritionist and Dietitian
Other Services for Athletes
These services are conducted by registered dietitians in Canada, and therefore, only available to the residents of Canada.
Other Popular Services
In addition to personal training with a nutritionist and dietitian, you can also enlist the services of our team to help manage other conditions.
These services only apply to the residents of Canada.
Free Consultation
Schedule a free, no-obligation phone consultation during which we can:
- Outline how the process works
- Discuss your goal(s)
- Explain how billing and pricing work
- Address concerns about insurance
- Help you select a practitioner
- Answer any other questions
- And more