Plant-Based Diet Support
Plant-based nutritionist and dietitian works with clients to help them establish and follow a nutritionally-balanced diet by creating a personalized meal plan that meets specific goals based on your food preferences.
How Can A Plant-Based Nutritionist and Dietitian Help?
An experienced plant-based dietitian and nutritionist can help plant-based dieters in a number of ways:
- Outline the many health benefits of following a plant-based diet, as well as potential pitfalls and important considerations.
- Lay out guidelines for establishing a balanced plant-based diet designed to meet your specific goals: weight loss, improved digestive health, lower cholesterol & triglycerides & reduced blood pressure, anti-inflammatory diet and more.
- Help ensure you get enough of the essential nutrients in your meals to avoid nutrient deficiencies.
- Prepare a personalized nutritionally-balanced plant-based diet plan or meal guide.
- Assist with food allergies or intolerances by identifying suitable alternatives.
- Work with a plant-based nutritionist and dietitian and learn how to read food labels effectively to identify hidden animal-derived ingredients.
- Provide recommendations for appropriate supplements, if needed, to address specific nutrient gaps.
- Provide plant-based meal ideas, snacks and recipes.
- Specify plant-based food products, including brand names.
- Answer any questions and address concerns that you may have regarding starting and/or following a plant-based diet.
- Recommend suitable ingredient substitutions and alternatives to animal products.
- Provide educational materials, articles and resources on plant-based nutrition.
- Provide follow-up appointments to reassess dietary needs, track changes, and make necessary adjustments to the plant-based nutrition plan, if needed.
- Receive ongoing check-ins with a plant-based dietitian and nutrition coach.
- And more.
Please note: our sports nutritionists and dietitians also with work with athletes who follow a plant-based diet.
Plant-Based Diet Related Services
In-Person Appointments with a Plant-Based Nutritionist and Dietitian
The nutritionists and dietitians in Ontario B.C. and Nova Scotia at JM Nutrition service clients in-person from the following locations:
Main office: dietitian Toronto
JM Nutrition Scarborough, JM Nutrition Mississauga, JM Nutrition Vaughan (Woodbridge), JM Nutrition Ottawa, JM Nutrition Hamilton, JM Nutrition Vancouver and JM Nutrition Halifax.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
You can also enlist the services of our plant-based nutritionists and dietitians virtually.
In fact, most of our clients consult with our nutritionists online, by phone or video-conferencing platforms. We service clients from across Canada.
Visit the below pages to see how we can help and which practitioner:
AB: registered dietitian Calgary, registered dietitian Edmonton
SK: dietitians Saskatoon, dietitians Regina
NB: nutritionist Fredericton, nutritionist Moncton, nutritionist Saint John
How much does it cost to work with a plant-based nutritionist and dietitian?
Dietitian Recommended Plant-Based Diet & Nutrition Resources
In addition to working with a nutritionist and dietitian who specialized in plant-based diets, we recommend the below supplementary resources.