PCOS Support
Registered dietitian and nutritionist assists women with the management of Polycystic Ovary Syndrome and related women’s health concerns through nutritional interventions and a personalized PCOS diet plan.
How Can A PCOS Dietitian and Nutritionist Help?
A dietitian and nutritionist for PCOS can provide support to help manage the hormonal disorder by helping you implement lifestyle changes and home remedies. These include:
- Provide general healthy eating advice aimed at developing healthier eating habits.
- Lay out guidelines specifically for sustained, healthy weight management, which is instrumental in the management of PCOS. Learn more: Weight loss nutritionists & dietitians
- Help reduce inflammation in your body by providing guidance around pro-inflammatory foods, as well as those that can help fight inflammation.
- Prepare a personalized wholesome, nutritionally-balanced PCOS diet plan
- Assist in balancing blood sugar and insulin levels.
- Equip you with specific low-carb food products, including brand names.
- Meal planning to incorporate foods that have a low glycemic index, along with healthy fats and lean protein.
- Reveal healthier food substitutions for your favourite ‘challenging’ foods.
- Help address other co-existing women’s health concerns
- Dietary management of PCOS prior to conception.
- Provide nutritional guidance to help reduce long-term complications associated with PCOS (dietitian diabetes, heart health dietitian)
- Breaking the cycle of restricting food and bingeing, which can make PCOS symptoms worse.
- Pick the brain of a nutritionist and dietitian for PCOS.
- And more.
PCOS Nutrition: Related Services
In-Person Appointments
JM Nutrition PCOS dietitian and nutritionist services clients in-person from several locations. Dietitian & nutritionist Toronto, Dietitian Scarborough, Dietitian Mississauga, Dietitian Ottawa, Dietitian Hamilton and Dietitian Halifax.
Get In Touch Using Contact Form
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
In addition to servicing clients in-person, most of our clients seek the counsel of our dietitians and nutritionists who focus on nutritional interventions for PCOS virtually.
Our online dietitian and nutritionist team conducts sessions by phone or video-conferencing platforms. We service clients from across Ontario and beyond.
How much does it cost to work with a PCOS nutritionist and dietitian?
Useful PCOS Nutrition Resources
In addition to working with our dietitian and nutritionist for PCOS, and because we strongly believe in the educational component, we compiled these valuable resources pertaining to PCOS to help maximize the chances of successful management.
Women’s Health Related Blog Posts
To help effectively manage PCOS, or at least maximize the chances of doing so, it is it is important to become informed and equip yourself with strategies aimed at alleviating many of the unpleasant symptoms.
This should be done in conjunction with your doctor and a PCOS nutritionist and dietitian.
As such, we encourage you to take a look at popular nutrition blog posts that touch upon a wide range of women’s health and nutrition concerns.
Why Am I Not Losing Weight? A List Of Common Weight Loss Obstacles
Cortisol Lowering Foods and Supplements For Stress Management
How To Meal Prep: 32 Meal Prepping Tips & Strategies
Emotional Eating: Causes And How To Stop It
Do I Have A Healthy Relationship With Food?
How To Increase Energy Levels And Beat The Afternoon Slump
Hormonal Imbalance: How To Balance Hormones Naturally
How To Lose Weight The Right Way, The Healthy Way
Pros And Cons Of Keto Diet, According To Nutritionists & Dietitians