PCOS Support

PCOS Dietitian and Nutritionist 

Registered dietitian and nutritionist assists women with the management of Polycystic Ovary Syndrome and related women’s health concerns through nutritional interventions and a personalized PCOS diet plan.

PCOS dietitian and nutritionist

How Can A PCOS Dietitian and Nutritionist Help?

A dietitian and nutritionist for PCOS can provide support to help manage the hormonal disorder by helping you implement lifestyle changes and home remedies. These include:

  • Provide general healthy eating advice aimed at developing healthier eating habits.
  • Lay out guidelines specifically for sustained, healthy weight management, which is instrumental in the management of PCOS.
  • Help reduce inflammation in your body by providing guidance around pro-inflammatory foods, as well as those that can help fight inflammation.
  • Prepare a personalized wholesome, nutritionally-balanced PCOS diet plan
  • Assist in balancing blood sugar and insulin levels.
  • Equip you with specific low-carb food products, including brand names.
  • Meal planning to incorporate foods that have a low glycemic index, along with healthy fats and lean protein.
  • Reveal healthier food substitutions for your favourite ‘challenging’ foods.
  • Help address other co-existing women’s health concerns (e.g., menopause).
  • Dietary management of PCOS prior to conception.
  • Provide nutritional guidance to help reduce long-term complications associated with PCOS (diabetes, heart disease)
  • Breaking the cycle of restricting food and bingeing, which can make PCOS symptoms worse.
  • And more.

PCOS Nutrition: Related Services

In-Person Appointments

JM Nutrition PCOS dietitian and nutritionist services clients in-person from the following locations: Toronto, Scarborough, Mississauga, Ottawa, Hamilton and Halifax.

Get In Touch Using Email or Contact Form

Also Available For Virtual Counselling

In addition to servicing clients in-person, most of our clients seek the counsel of our dietitians and nutritionists who focus on nutritional interventions for PCOS virtually.

Our practitioners conduct nutritional counselling sessions by phone or video-conferencing platforms. We service clients from across Ontario.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

How much does it cost to work with a PCOS nutritionist and dietitian?

Useful PCOS Nutrition Resources

In addition to working with our dietitian and nutritionist for PCOS, and because we strongly believe in the educational component, we compiled these valuable resources pertaining to PCOS to help maximize the chances of successful management.

Women’s Health Related Blog Posts

To help effectively manage PCOS, or at least maximize the chances of doing so, it is  it is important to become informed and equip yourself with strategies aimed at alleviating many of the unpleasant symptoms.

This should be done in conjunction with your doctor and a PCOS nutritionist and dietitian.

As such, we encourage you to take a look at popular blog posts that touch upon a wide range of women’s health and nutrition concerns.