Endurance Sports
Our registered dietitian and nutritionist specializes in nutritional support for endurance athletes who engage in long-distance running, marathons, triathlons, cycling events, swimming and more.
Sports Nutrition Sessions For Various Endurance Athletes
✓ Cycling nutritionist & dietitian
✓ Long-distance running nutritionist & dietitian
✓ Marathon & triathlon nutritionist & dietitian
✓ And more
How Can A Sports Dietitian Help Endurance Athletes
Our sports nutrition dietitian can provide nutritional guidance and support to a variety of endurance athletes in the following ways:
- Become informed about nutrition periodization for training, and how this differs during competition and off-season.
- Find out about post-workout nutrition and how to fuel specifically for endurance sports (long-distance running, cycling, marathons, triathlons, etc).
- Learn how to optimize your nutrition for tapering leading up to race day.
- Receive a personalized meal guide that is geared specifically towards your individualized athletic need(s) and goal(s).
Receive nutritional support in the following areas:
- Maintenance of lean muscle mass during heavy training blocks.
- Hydration for marathons, century rides and extended races.
- Management of gastrointestinal issues during competition and training.
- A review of lifestyle and diet factors that impact recovery time.
- Supplementation for improving aerobic capacity and recovery.
- Macronutrient distribution.
- Plan for diet and hydration on race day.
Additional sports nutrition support and guidance:
- Answer questions and address various sporting discipline-specific concerns during nutritional counselling follow-up sessions.
- Monitor progress, and make adjustments, if or when needed.
- Provide additional tips, strategies and professional advice.
- Receive accountability.
Combine meal planning with personal strength training & fitness coaching.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
Important: Please keep in mind that our sports nutrition dietitians are in high demand. As such, and to help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead.