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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Julie Mancuso, Weight Loss Counsellor, Owner of JM Nutrition

Andrea Stokes, Registered Dietitian

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

Our writers and nutritional counsellors operate out of the following locations: Toronto, Mississauga, Scarborough, Ottawa and Woodbridge.

 

Nutrition Blog & More

In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.

She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.

Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.

  • factors that influence food choices

    Factors That Influence Food Choices

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: List of factors that influence food choices How these factors influence......

  • plant-based diet meal

    Plant-Based Diet: What Plant-Based Eating Is All About

    By: Julie Mancuso, Owner of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD   In this post: Plant-based diet and sustainability What is plant-based eating? What......

  • Soccer Nutrition: Soccer Player Diet

    Soccer Nutrition: What Should A Soccer Player Diet Look Like?

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians & Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc   In this post: Why is soccer......

  • intuitive eating principles, challenges and important considerations

    Intuitive Eating: Principles, Challenges and Important Considerations

    By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD   In this post: What is Intuitive Eating? Intuitive Eating......

  • tips for picky eaters

    Tips For Picky Eaters And Their Parents

    By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc   In this post: Strategies and......

  • Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

    Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Nataly Georgieva, MScFN, RD, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc......

  • Intermittent Fasting Benefits Drawbacks and Considerations

    Intermittent Fasting: Benefits, Drawbacks and Important Considerations

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: What is intermittent fasting and how does it work? Common fasting......

  • Emotional eating

    Emotional Eating: Causes And How To Stop It

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating......

  • Healthiest Alcohol: How To Make Healthier Alcohol Selections–couple selecting healthiest alcohol option

    Healthiest Alcohol: Healthier Alcohol Selections For Weight Loss

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: What does 1 drink of alcohol look like? How much alcohol......

  • Christmas dinner table: how to avoid overeating during the holidays

    How To Avoid Overeating During The Holidays

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: how to avoid overeating during the holidays how to avoid holiday......

  • diet vs exercise

    Diet vs. Exercise: What’s More Important?

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: Exercise and weight loss Nutrition vs. exercise: it’s not just about......

  • How to increase energy levels and beat the afternoon slump

    How To Increase Energy Levels And Beat The Afternoon Slump

    By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: ways to increase energy levels during the day how to beat......

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