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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Nutrition Blog Julie Mancuso and JM Nutrition

Julie Mancuso, founder & owner of JM Nutrition

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

Andrea Stokes, Registered Dietitian

Kyle Butler, Registered Dietitian & Sports Nutritionist

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc

Our writers and nutrition consultants operate out of the following locations: Toronto, Mississauga, Scarborough, OttawaWoodbridge, Hamilton and Halifax, Nova Scotia.

 

Nutrition Blog & More

In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.

She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.

Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.

  • Plant-Based and Vegan Snacks

    Plant-Based and Vegan Snacks You Can Buy

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists......

  • Strength Training Diet Myths and Misconceptions

    Strength Training Diet Myths and Misconceptions

    By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there’s a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the......

  • Healthy bowl in one of the best healthy restaurants in Toronto

    Best Healthy Restaurants in Toronto

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I have lost......

  • pensive woman staring at pasta dish wondering "do I have a healthy relationship with food?"

    Do I Have A Healthy Relationship With Food?

    By: Julie Mancuso, owner of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, registered dietitians and nutritionists at JM Nutrition   The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider,......

  • How To Meal Prep 32 Meal Prepping Tips & Strategies

    How To Meal Prep: 32 Meal Prepping Tips & Strategies

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD   Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed......

  • factors that influence food choices

    Factors That Influence Food Choices

    By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better, it is easier to set goals......

  • plant-based diet meal

    Plant-Based Diet: What Plant-Based Eating Is All About

    By: Julie Mancuso, owner of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD   In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based eating How......

  • Soccer Nutrition: Soccer Player Diet

    Soccer Nutrition: What Should A Soccer Player Diet Look Like?

    By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc   In this post: Why is soccer nutrition important and why should athletes eat healthy?  What foods should a soccer player diet consist of? What to eat for......

  • intuitive eating principles, challenges and important considerations

    Intuitive Eating: Principles, Challenges and Important Considerations

    By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD   In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating   What is Intuitive Eating? Intuitive......

  • tips for picky eaters

    Tips For Picky Eaters And Their Parents

    By: Andrea Stokes, RD, Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc   In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work   Parents, are you looking for tips for picky......

  • Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

    Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

    By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Nataly Georgieva, MScFN, RD, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc   In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work?......

  • Intermittent Fasting Benefits Drawbacks and Considerations

    Intermittent Fasting: Benefits, Drawbacks and Important Considerations

    By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? Important considerations of......

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