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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Nutrition Blog Julie Mancuso and JM Nutrition

Julie Mancuso, founder of JM Nutrition: Registered Dietitian & Nutritionist Canada

Maude Morin, Registered Dietitian, MAN

Lyndsay Hall, Registered Dietitian specializing in prenatal nutrition & weight management

Kinga Balogh, Registered dietitian specializing in eating disorders

Tiffany Thai, Registered Dietitian, BSc, MPH

Kyle Butler, Registered Dietitian & Sports Nutritionist

Johnny Zhao, Sports Dietitian

Sarah Jabeen, Medical Doctor

Ahsan Zaman, Public Health Consultant

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

James Richardson, Registered Dietitian & Sports Nutritionist

Jordan Thompson, Pediatric Dietitian

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

 

Nutrition Blog & More

In addition to writing in the nutrition blog, Julie and her team have lent their expertise and contributed articles to various publications including Forbes, Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, Globe and Mail, MyFitnessPal and many others.

For more, see In The Press.

JM Nutrition’s blog addresses a variety of topics: valuable nutrition and healthy eating and living tips, food suggestions and a plethora of advice on trending topics.

  • Nutrition Tips to Help You Sleep Better JM Nutrition

    Nutrition Tips to Help You Sleep Better

    By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team   In this post:   The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and diet Nutrition......

  • Pre-Training Nutrition for Sport and Fitness

    Pre-Training Nutrition for Sport and Fitness

    By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic performance.......

  • Diving Deep: 10 Nutrition Myths for Swimmers Busted JM Nutrition

    Diving Deep: 10 Nutrition Myths for Swimmers Busted

    By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist   Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that proper fuelling is......

  • Weight Loss Coach: Why You Should Work With One JM Nutrition

    Weight Loss Coach: Why You Should Work With One

    By:  JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches   Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to make positive changes to......

  • Nutrition Tips For Ramadan JM Nutrition

    Nutrition Tips For Ramadan

    By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients......

  • How to Gain Muscle and Lose Fat by Sports Nutrition Dietitian James Richardson from JM Nutrition

    How To Gain Muscle and Lose Fat

    By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of......

  • Nutrition Tips For Students To Boost Academic Performance JM Nutrition

    Nutrition Tips To Boost Academic Performance

    By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists   In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips......

  • The Impact of Marijuana on Eating Patterns, Eating Disorders and Disordered Eating

    Impact of Marijuana on Eating Patterns and Disordered Eating

    By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana on eating patterns......

  • Pregnancy Nutrition Tips Dietary Advice For A Healthy Pregnancy JM Nutrition

    Pregnancy Nutrition Tips

    By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably,......

  • Navigating Summer Nutrition Tips

    Navigating Summer Nutrition

    By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with......

  • How To Create A Healthy Food Environment

    How to Create a Healthy Food Environment

    By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How to create......

  • Cold Hydrating Foods For The Summer

    Cold Hydrating Foods For The Summer

    By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes   What are some cold hydrating foods for the summer? Before we list......

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