Diet vs. Exercise: What’s More Important?
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: Exercise and weight loss Nutrition vs. exercise: it’s not just about calories Impact of nutrition on health......
Blog
Nutrition Blog: Nutrition, Healthy Eating and Weight Loss Tips & Guidelines
Contributors
Our nutrition blog writers include:
Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition
Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, BSc, MSc
Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc
Nutrition Blog & More
In addition to writing in her nutrition blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.
She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.
Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.
November 14, 2020
October 24, 2020How To Increase Energy Levels And Beat The Afternoon Slump
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: ways to increase energy levels during the day how to beat the afternoon slump In today’s......
October 11, 2020Hard to Digest Foods: Are You Ready for Some Surprises?
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: list of foods that are hard to digest the underlying reasons why these foods are difficult for......
September 20, 2020How To Eat Healthy On Thanksgiving, According To A Nutritionist
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value For......
September 13, 2020Hormonal Imbalance: How To Balance Hormones
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition team In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal......
September 2, 2020Unhealthy Foods For Kids: Don’t Feed These Unhealthy Foods to Children
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: a list of unhealthy foods for kids why you shouldn’t feed these unhealthy foods to children Don’t......
August 22, 2020Snacks for Kids: Unhealthy vs. Healthy
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: List of unhealthy snacks for kids Reasons why these kids’ snacks are unhealthy Simple, healthy alternatives ideal......
August 5, 2020Wine & Weight Loss: How To Choose Wine & Drink It Without Gaining Weight
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: important considerations when selecting wine for weight loss benefits of wine negative effects of drinking wine wine......
July 24, 2020Foods That Cause Acne | Foods That Help Acne
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: Foods that cause acne Foods that help acne Are there foods that cause acne outbreaks? And, are......
July 8, 2020Nutritionist Answers Your Questions
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: Nutritionist answers questions from clients: What’s the best diet? Why should you eat healthy even if you’re......
June 27, 2020Nutritionist Offers Nutrition & Healthy Eating Tips
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: 153 nutrition tips & healthy eating tips Happy 153rd, Canada! In keeping with the ‘Canada 153......
June 14, 2020Calcium-Rich Foods: What Are Good Non-Dairy Sources Of Calcium?
By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition In this post: Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods Can you get enough......