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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Nutrition Blog Julie Mancuso and JM Nutrition

Julie Mancuso, founder & owner of JM Nutrition

Maude Morin, Registered Dietitian, MAN

Tiffany Thai, Registered Dietitian, BSc, MPH

Kyle Butler, Registered Dietitian & Sports Nutritionist

Johnny Zhao, Sports Dietitian

Sarah Jabeen, Medical Doctor

Ahsan Zaman, Public Health Consultant

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

Andrea Stokes, Registered Dietitian

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc

Our writers and nutrition consultants operate out of the following locations: Toronto, Mississauga, Scarborough, OttawaWoodbridge, Hamilton and Halifax, Nova Scotia.

 

Nutrition Blog & More

In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.

She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.

Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.

  • Nutrition Tips For The New Year

    Nutrition Tips For The New Year

    By: Registered dietitians and nutritionists at JM Nutrition Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the year on a good note.   So, let’s......

  • Nutrition Myths vs. Facts

    Nutrition Myths vs. Facts

    By: Registered dietitians and nutritionists at JM Nutrition   In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs. facts, and corresponding explanations  ......

  • Endurance Athletes Nutrition Misconceptions No One Told You About

    Endurance Athletes Nutrition Misconceptions No One Told You About

    By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there’s a great deal of information on the topic online it is......

  • Best Healthy Restaurants in Ottawa

    Best Healthy Restaurants in Ottawa

    By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Ottawa?   This is a question that is no doubt on many people’s minds, particularly those who place utmost importance of leading a healthy......

  • Popular Diets Reviewed by Dietitians and Nutritionists

    Popular Diets Reviewed by Dietitians and Nutritionists

    By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post:   Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review   Many popular diets exist today. Some are approved......

  • Middle Eastern couple looking at how to save money on groceries

    How To Save Money On Groceries: A Comprehensive Guide

    By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop......

  • Cortisol Lowering Foods and Supplements For Stress Management

    Cortisol Lowering Foods and Supplements For Stress Management

    By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition   In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief   Before we......

  • Why is Drinking Water Important and How Much Water Should You Drink

    Why is Drinking Water Important and How Much Water Should You Drink

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant   In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption   Why is......

  • Do Meal Plans Work? Dietitians and Nutritionists Weigh In

    Do Meal Plans Work? Dietitians and Nutritionists Weigh In

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict   Do meal plans work? That depends......

  • Plant-Based and Vegan Snacks

    Plant-Based and Vegan Snacks You Can Buy

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists......

  • Strength Training Diet Myths and Misconceptions

    Strength Training Diet Myths and Misconceptions

    By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there’s a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the......

  • Healthy bowl in one of the best healthy restaurants in Toronto

    Best Healthy Restaurants in Toronto

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I......

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