How To Meal Prep: 32 Meal Prepping Tips & Strategies
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD Prepping meals is no easy feat, at least at first. For this......
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Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines
Contributors
Our nutrition blog writers include:
Julie Mancuso, Weight Loss Counsellor, Owner of JM Nutrition
Andrea Stokes, Registered Dietitian
Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc
Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc
Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN
Our writers and nutritional counsellors operate out of the following locations: Toronto, Mississauga, Scarborough, Ottawa and Woodbridge.
Nutrition Blog & More
In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.
She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.
Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.
October 15, 2021- August 15, 2021
Factors That Influence Food Choices
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: List of factors that influence food choices How these factors influence......
- June 17, 2021
Plant-Based Diet: What Plant-Based Eating Is All About
By: Julie Mancuso, owner of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD In this post: Plant-based diet and sustainability What is plant-based eating? What......
- May 28, 2021
Soccer Nutrition: What Should A Soccer Player Diet Look Like?
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc In this post: Why is soccer nutrition......
- April 26, 2021
Intuitive Eating: Principles, Challenges and Important Considerations
By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD In this post: What is Intuitive Eating? Intuitive Eating......
- March 21, 2021
Tips For Picky Eaters And Their Parents
By: Andrea Stokes, RD, Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc In this post: Strategies and......
- March 2, 2021
Pros and Cons of Keto Diet, According to Nutritionists & Dietitians
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Nataly Georgieva, MScFN, RD, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc......
- February 15, 2021
Intermittent Fasting: Benefits, Drawbacks and Important Considerations
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: What is intermittent fasting and how does it work? Common fasting......
- January 10, 2021
Emotional Eating: Causes And How To Stop It
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, and Registered Dietitian, Nataly Georgieva. In this post: What is emotional eating? Emotional eating......
- December 18, 2020
Healthiest Alcohol: Healthier Alcohol Selections For Weight Loss
By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: What does 1 drink of alcohol look like? How much alcohol......
- December 1, 2020
How To Avoid Overeating During The Holidays
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and dietitians In this post: how to avoid overeating during the holidays how to avoid holiday......
- November 14, 2020
Diet vs. Exercise: What’s More Important?
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: Exercise and weight loss Nutrition vs. exercise: it’s not just about......
