Our nutrition blog writers include:
Julie Mancuso, founder & owner of JM Nutrition
Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN
Andrea Stokes, Registered Dietitian
Kyle Butler, Registered Dietitian & Sports Nutritionist
Maude Morin, Registered Dietitian, MAN
Tiffany Thai, Registered Dietitian, BSc, MPH
Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc
Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc
Our writers and nutrition consultants operate out of the following locations: Toronto, Mississauga, Scarborough, Ottawa, Woodbridge, Hamilton and Halifax, Nova Scotia.
In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.
She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.
Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant What are the best healthy restaurants in Ottawa? This is a question that is no doubt on many people’s minds, particularly those who place utmost importance of leading a healthy......
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition In this post: Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review Many popular diets exist today. Some are approved......
By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop......
By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief Before we......
By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption Why is......
By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict Do meal plans work? That depends......
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists......
By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition Strength training diet is an often talked about topic in the world of athletics. Specifically, there’s a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the......
By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I......
By: Julie Mancuso, owner of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, registered dietitians and nutritionists at JM Nutrition The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider,......
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed......
By: Julie Mancuso, founder and owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, updated May 2022 In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better, it is easier......