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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Nutrition Blog Julie Mancuso and JM Nutrition

Julie Mancuso, founder of JM Nutrition: Registered Dietitian & Nutritionist Canada

Maude Morin, Registered Dietitian, MAN

Tiffany Thai, Registered Dietitian, BSc, MPH

Kyle Butler, Registered Dietitian & Sports Nutritionist

Johnny Zhao, Sports Dietitian

Sarah Jabeen, Medical Doctor

Ahsan Zaman, Public Health Consultant

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

Ola Pabjas, RD

Andrea Stokes, Registered Dietitian

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc

 

Nutrition Blog & More

In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.

She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.

Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.

  • The Impact of Marijuana on Eating Patterns, Eating Disorders and Disordered Eating

    Impact of Marijuana on Eating Patterns and Disordered Eating

    By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana on eating patterns......

  • Pregnancy Nutrition Tips Dietary Advice For A Healthy Pregnancy JM Nutrition

    Pregnancy Nutrition Tips

    By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably,......

  • The Pros and Cons of Ozempic, According to a Dietitian

    Pros and Cons of Ozempic, According to a Dietitian

    By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: History of Ozempic Why is Ozempic so popular? Its effects on various organs Pros and cons of Ozempic Final verdict on the pros and cons of Ozempic use   In recent months, an......

  • Navigating Summer Nutrition Tips

    Navigating Summer Nutrition

    By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with......

  • How To Create A Healthy Food Environment

    How to Create a Healthy Food Environment

    By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How to create......

  • Cold Hydrating Foods For The Summer

    Cold Hydrating Foods For The Summer

    By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes   What are some cold hydrating foods for the summer? Before we list......

  • Metabolism 101: Introduction to Metabolism and Nutrition

    Metabolism 101: Introduction to Metabolism and Nutrition

    By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions  Lifestyle factors that affect metabolism   In the post Metabolism 101, JM Nutrition’s......

  • Gut Health 101: Digestive Health Basics

    Gut Health 101: Digestive Health Basics

    By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post:   Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues......

  • Data-Driven Nutrition Plan: The Ins and Outs JM Nutrition

    Data-Driven Nutrition Plan: The Ins and Outs

    By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a......

  • Best Healthy Restaurants in Mississauga

    Best Healthy Restaurants in Mississauga

    By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD. Learn more about our team.   What are the best healthy restaurants in Mississauga?   Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants......

  • Nutrition Tips For The New Year

    Nutrition Tips For The New Year

    By: Registered dietitians and nutritionists at JM Nutrition. Learn more about our team. Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the year on a......

  • Nutrition Myths vs. Facts

    Nutrition Myths vs. Facts

    By: Registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team.   In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition......

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