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Nutrition Blog

Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

 

Contributors

Our nutrition blog writers include:

Nutrition Blog Julie Mancuso and JM Nutrition

Julie Mancuso, founder & owner of JM Nutrition

Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN

Andrea Stokes, Registered Dietitian

Kyle Butler, Registered Dietitian & Sports Nutritionist

Maude Morin, Registered Dietitian, MAN

Tiffany Thai, Registered Dietitian, BSc, MPH

Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc

Terence Boateng, Registered Dietitian, Certified Exercise Physiologist, Sports Nutritionist, BASc, BSc, RD, CSEP-CEP, MHSc

Our writers and nutrition consultants operate out of the following locations: Toronto, Mississauga, Scarborough, OttawaWoodbridge, Hamilton and Halifax, Nova Scotia.

 

Nutrition Blog & More

In addition to writing in her blog, Julie has lent her expertise and contributed articles to various publications including Food Network, Toronto Star, Canadian Living, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, MyFitnessPal and many others.

She has also appeared on television, taking part in panel discussions on nutrition. For more, see In The Press.

Her blog addresses a variety of topics: valuable weight loss tips, healthy food suggestions and a plethora of advice on how to eat more healthily and reach your health, wellness and weight loss goals.

  • Middle Eastern couple looking at how to save money on groceries

    How To Save Money On Groceries: A Comprehensive Guide

    By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop......

  • Cortisol Lowering Foods and Supplements For Stress Management

    Cortisol Lowering Foods and Supplements For Stress Management

    By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition   In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief   Before we......

  • Why is Drinking Water Important and How Much Water Should You Drink

    Why is Drinking Water Important and How Much Water Should You Drink

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant   In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption   Why is......

  • Do Meal Plans Work? Dietitians and Nutritionists Weigh In

    Do Meal Plans Work? Dietitians and Nutritionists Weigh In

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict   Do meal plans work? That depends......

  • Plant-Based and Vegan Snacks

    Plant-Based and Vegan Snacks You Can Buy

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists......

  • Strength Training Diet Myths and Misconceptions

    Strength Training Diet Myths and Misconceptions

    By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there’s a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the......

  • Healthy bowl in one of the best healthy restaurants in Toronto

    Best Healthy Restaurants in Toronto

    By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I......

  • pensive woman staring at pasta dish wondering "do I have a healthy relationship with food?"

    Do I Have A Healthy Relationship With Food?

    By: Julie Mancuso, owner of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, registered dietitians and nutritionists at JM Nutrition   The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider,......

  • How To Meal Prep 32 Meal Prepping Tips & Strategies

    How To Meal Prep: 32 Meal Prepping Tips & Strategies

    By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD   Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed......

  • factors that influence food choices

    Factors That Influence Food Choices

    By: Julie Mancuso, founder and owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, updated May 2022 In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better, it is easier......

  • plant-based diet meal

    Plant-Based Diet: What Plant-Based Eating Is All About

    By: Julie Mancuso, owner of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD   In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based eating How......

  • Soccer Nutrition: Soccer Player Diet

    Soccer Nutrition: What Should A Soccer Player Diet Look Like?

    By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc   In this post: Why is soccer nutrition important and why should athletes eat healthy?  What foods should a soccer player diet consist of? What to eat for......

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