Endometriosis Support

Endometriosis Dietitian and Nutritionist

Nutritional Support & Interventions For The Management of Endometriosis

Endometriosis dietitian and nutritionist offers support, nutritional interventions and personalized meal plans designed to help women manage associated symptoms and co-existing conditions.

Endometriosis Nutrition, Support and Management with a Dietitian and Nutritionist

Our dietitian and nutritionist for endometriosis support and management can help in the following ways:

Education on nutrition foundations for endometriosis:
Discuss what foods are pro-inflammatory and how they contribute to the progression of the condition.
Review resources for a personalized anti-inflammatory diet (e.g., Mediterranean diet) and foods to include daily or most often.
Outline what a plant-forward diet looks like: introducing plant-proteins & how to balance them based on your goals.
Equip you with strategies to meal plan and to eat more anti-inflammatory foods: fruit, vegetables and essential fatty acids.
Help to determine if gluten-free is right for you.
Discuss what supplements to consider and why.

Digestive symptom management:
Outline how a healthy gut can contribute to lower levels of inflammation overall.
Discuss ways to support good gut health in the absence of digestive symptoms like constipation, diarrhea and bloating.
Address co-existing conditions. Endometriosis can often coexist with IBS and other digestive discomforts that can improve with dietary modifications.
Provide steps you can take to improve bloating and abdominal cramping related to digestion and bowel habits.
Explain what the low FODMAP diet is, how it may help, and whether it’s a good fit for you.
Prepare a tailored endometriosis meal plan.
Share healthier food substitutions for your favourite foods.
And more.