Reviews

JM Nutrition Reviews

What clients say:

  • Julie herself was able to provide me important information, off the bat during our consultation, which made a difference with my routine. I do some form of martial arts/self-defence class so I was looking for someone who would have more insight in that regard. Enter Terence, one of their nutritionists who, as it turns out, competes in martial arts himself. It was perfect. He is awesome. After gathering info from me, he was able to come up with a meal plan + recipes + lots of advice. He educates me on how to properly adjust to all my schedule changes (phase openings + life things), how to make ... Read More
  • I had a great experience with Vanessa from JM Nutrition. She was very knowledgeable but also took the time to find out answers to questions she didn't know. She helped me reach my goals: reduce bloating, develop healthier eating habits and weight loss. I especially appreciated her expertise and recommendations on supplements. I definitely recommend Vanessa to anyone who's tired of yo-yo dieting and need help to make a long-term lifestyle change.
  • I have been dealing with Vanessa since January 2020 and I could have not been any happier, she is amazing to work with and understands fully what exactly you are trying to achieve. I have been for so many years trying to fix a diet that suits my needs, but I kept failing until I tried looking for professional advice. From all the positive experiences I had with their services I wont switch to anyone else!!!! And will recommend them to everyone I know!
  • Vanessa is absolutely amazing! I cannot recommend her enough. I have seen so many different naturopaths, healers, wellness consultants, etc. all in hopes of improving my diet and knowledge about nutrition and my body. Vanessa has by far been the best, most informed practitioner I have come across with very easy-to-follow practical solutions that are SIMPLE to adapt and maintain. If you are on the fence to book (as I was) DO IT! I promise you will not regret it. She has greatly improved my life, no exaggerations.
  • I had a consultation session with Terence to discuss a few specific dietary questions I had. He was very knowledgeable and was able to answer all of my questions with thorough and nuanced responses. Would definitely recommend.

Case Studies

To learn more about the many successes of JM Nutrition clients and to read their stories, take a look at the case studies below.

Case Study: Breakfast changed my life!

Some time ago, I received an email from a JM Nutrition client who was astounded to discover that on account of the suggested breakfast options given to him–which he had swiftly implemented soon after our session–he wasn’t feeling hungry until about 2 p.m. In addition, and much to his surprise, he didn’t feel like reaching for a snack at work anymore or napping in the middle of the day. Digestive health was better, too, he continued, and his waist leaner. It just goes to show that even small  and seemingly insignificant changes to your eating habits can have a big impact on how you feel.

Case Study 2: Does nutrition affect sleep?

A couple of recent JM Nutrition clients each made a few simple adjustments to their eating habits, namely reducing the consumption of sugar, not eating right before going to sleep, avoiding certain foods while eating others, along with a few other minor tweaks, and soon discovered that the quality and/or length of uninterrupted sleep improved. Doing so naturally should always be the first course of action because in most cases it’s the best course of action. Healthy dietary habits cannot be overlooked when trying to get to the root of many ailments, including sleep.

Case Study 3: Say goodbye to acid reflux

Despite the fact that people frequently resort to taking medication for acid reflux and to deal with heartburn, an adjustment to the diet should be seriously considered as the first course of action instead. After a few tweaks to the eating habits, a large number of JM Nutrition clients managed to significantly reduce the unpleasant symptoms associated with acid reflux. Some clients were even able to eliminate them altogether. When dealing with many ailments or when managing illnesses, it is wise to start with a close look at the diet because in many cases it just may be enough.