To learn more about the many successes of JM Nutrition clients and to read their stories, take a look at the case studies below.
Some time ago, I received an email from a JM Nutrition client who was astounded to discover that on account of the suggested breakfast options given to him–which he had swiftly implemented soon after our session–he wasn’t feeling hungry until about 2 p.m. In addition, and much to his surprise, he didn’t feel like reaching for a snack at work anymore or napping in the middle of the day. Digestive health was better, too, he continued, and his waist leaner. It just goes to show that even small and seemingly insignificant changes to your eating habits can have a big impact on how you feel.
A couple of recent JM Nutrition clients each made a few simple adjustments to their eating habits, namely reducing the consumption of sugar, not eating right before going to sleep, avoiding certain foods while eating others, along with a few other minor tweaks, and soon discovered that the quality and/or length of uninterrupted sleep improved. Doing so naturally should always be the first course of action because in most cases it’s the best course of action. Healthy dietary habits cannot be overlooked when trying to get to the root of many ailments, including sleep.
Despite the fact that people frequently resort to taking medication for acid reflux and to deal with heartburn, an adjustment to the diet should be seriously considered as the first course of action instead. After a few tweaks to the eating habits, a large number of JM Nutrition clients managed to significantly reduce the unpleasant symptoms associated with acid reflux. Some clients were even able to eliminate them altogether. When dealing with many ailments or when managing illnesses, it is wise to start with a close look at the diet because in many cases it just may be enough.