JM Nutrition Reviews

What clients say:

  • I am so happy I met Julie. She is so knowledgeable, so positive, and so encouraging. She helped me to make a plan based on my specific needs and to fit my lifestyle. She also customized meal plans and offered lots of suggestions along the way if something wasn't working for me. She always checked in with me in between appointments and took the time to answer any questions I had. She is a great nut... Read More
  • My overall experience with JM Nutrition was great. I explained my goals to Julie who setup an appointment for me to be consulted by Nataly. Nataly did a great job explaining to me the changes I would need to make to my diet in order to meet my goals. After my first session and my follow up with Nataly I have become much more knowledgeable about my diet and how I should be eating. Thank you to Jul... Read More
  • Julie is knowledgeable and professional. I always felt like I was in good hands during my time working with her. She took the time to get to know me and designed a program to suit my lifestyle and preferences. With regular check-ins, she assessed my progress and tweaked my program to help me continue to improve. I was able to drop 10 lbs surprisingly easily—with just a few smart adjustments ... Read More
  • I can't say enough great things about Julie. From the 1st time I contacted her she has been amazing. She called me right after I inquired about her services and talked to me at length about what she does, what my goals were and how she can help me achieve them. When I sat down with her, she immediately put me at ease and made me feel great about the choice and journey I was taking. Through this wh... Read More
  • Reaching my mid 40s I just believed I had to accept the yearly incremental weight gain. It didn’t seem to matter if I ate less or exercised more; I could nit lose the extra 10 pounds I’d been carrying for the past 5 years. Until I met Julie! She totally educated me on WHAT I was eating and how to make choices that would help me - finally! - to lean out. It was an extremely positive and empower... Read More

Case Studies

To learn more about the many successes of JM Nutrition clients and to read their stories, take a look at the case studies below.

Case Study: Breakfast changed my life!

Some time ago, I received an email from a JM Nutrition client who was astounded to discover that on account of the suggested breakfast options given to him–which he had swiftly implemented soon after our session–he wasn’t feeling hungry until about 2 p.m. In addition, and much to his surprise, he didn’t feel like reaching for a snack at work anymore or napping in the middle of the day. Digestive health was better, too, he continued, and his waist leaner. It just goes to show that even small  and seemingly insignificant changes to your eating habits can have a big impact on how you feel.

Case Study 2: Does nutrition affect sleep?

A couple of recent JM Nutrition clients each made a few simple adjustments to their eating habits, namely reducing the consumption of sugar, not eating right before going to sleep, avoiding certain foods while eating others, along with a few other minor tweaks, and soon discovered that the quality and/or length of uninterrupted sleep improved. Doing so naturally should always be the first course of action because in most cases it’s the best course of action. Healthy dietary habits cannot be overlooked when trying to get to the root of many ailments, including sleep.

Case Study 3: Say goodbye to acid reflux

Despite the fact that people frequently resort to taking medication for acid reflux and to deal with heartburn, an adjustment to the diet should be seriously considered as the first course of action instead. After a few tweaks to the eating habits, a large number of JM Nutrition clients managed to significantly reduce the unpleasant symptoms associated with acid reflux. Some clients were even able to eliminate them altogether. When dealing with many ailments or when managing illnesses, it is wise to start with a close look at the diet because in many cases it just may be enough.