Reviews

JM Nutrition Reviews

Top service, value & glowing reviews

For 15+ years, JM Nutrition practitioners have received positive reviews from many happy clients across the Greater Toronto Area, Canada and beyond.

Reason being, we pride ourselves on providing exceptional service and excellent value, helping thousands of clients reach their nutrition, health, wellness and fitness goals. We accomplish this with both, our on-site nutritional counselling as well as virtual virtual sessions.

What Our Clients Say

  • I'm so glad for choosing JM Nutrition! Julie was very kind and answered all my questions very quickly. I had a session with Nathalie Brusch, and she was perfect! She was very patient, nice, friendly, listened to all my concerns and explained all I need to know about eating healthier. We talked about everything I'm used to eating and how to adjust each of my meals according to the food I like to eat so she could prepare a meal plan for my reality. I was so happy after the session! I couldn't be happier, and I will tell all my friends about it. It is an excellent service! I just received my meal... Read More
  • Nothing but praise for JM Nutrition and for Terence, who was my personal nutritionist. He took the time to listen to all my goals and asked a lot of questions before putting together a nutrition plan for me. My favorite part of the meal plan is that it's realistic for my lifestyle and I've seen great results in just a couple months. Very reasonable pricing. Thanks!
  • The members of JM Nutrition are very friendly and share their knowledge in a way that’s easy to understand. I was paired with Terrence who really helped fill in the gaps of my nutrition knowledge and was very encouraging during the check-ins when I had an off week with the plan. That encouragement helped me push through and gain more consistency following my plan and managed to reach my goal within the timeframe I set. My wife saw the results I managed to achieve and also contacted Julie who paired her with Vanessa and they seemed like a great match. Julie is amazing at pairing you with the ... Read More
  • I went to JM Nutrition to get some guidance on developing healthier eating habits after a bit of a health scare. I met with the Nutritionist Vanessa Phillips and she put me at ease right away with her very friendly and welcoming demeanor. I found Vanessa to be extremely knowledgeable - she was very confident, and I learned so much about how to take better care of myself by incorporating gradual changes into my lifestyle and diet. She always encouraged me to ask questions, and when giving me new directives, she never made me feel like she was lecturing or pointing out things I was doing wrong -... Read More
  • Loved the introduction session with Terence. Really enjoyed the balance between listening to my questions and guiding me through the important topics of interest. Also enjoyed receiving a bit of theory of nutrition as well as concrete advices that are easy to apply. Definitely recommend!

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Case Studies

As an alternative to reviews, you can learn more about the many successes of JM Nutrition clients and read their stories, by taking a look at the case studies below.

Case Study: Breakfast changed my life!

Some time ago, I received an email from a JM Nutrition client who was astounded to discover that on account of the suggested breakfast options given to him during nutritional counselling sessions with one of our practitioners–which he had swiftly implemented soon after the session–he wasn’t feeling hungry until about 2 p.m. In addition, and much to his surprise, he didn’t feel like reaching for a snack at work anymore or napping in the middle of the day. Digestive health was better, too, he continued, and his waist leaner. It just goes to show that even small  and seemingly insignificant changes to your eating habits can have a big impact on how you feel.

Case Study 2: Does nutrition affect sleep?

A few recent JM Nutrition clients each made a few simple adjustments to their eating habits, namely reducing the consumption of sugar, not eating right before going to sleep, avoiding certain foods while eating others, along with a few other minor tweaks, and soon discovered that the quality and/or length of uninterrupted sleep improved. Doing so naturally should always be the first course of action because in most cases it’s the best course of action. Healthy dietary habits cannot be overlooked when trying to get to the root of many ailments, including sleep. You can read about their stories in the reviews they have left us.

Case Study 3: Say goodbye to acid reflux

Despite the fact that people frequently resort to taking medication for acid reflux and to help manage heartburn, an adjustment to the diet should be seriously considered as the first course of action instead. After a few tweaks to the eating habits, a large number of JM Nutrition clients continue to manage to significantly reduce the unpleasant symptoms associated with acid reflux. Some clients were even able to eliminate them altogether. When dealing with many ailments or when managing various symptoms, it is wise to start with a close look at the diet because in many cases it just may be the only thing you need to improve the current situation.

Case Study 4: Family time!

Over the years we have had many clients reach out to our nutritionists and dietitians, seeking help for themselves and/or their families. In recent months, we have had an increasing number of clients looking for nutritional counselling for children. After reading several of our reviews, one client decided to contact us to help her two young boys establish healthier eating habits. Interestingly, following the initial session with our registered dietitian, the client decided that she and her husband would join the children in engaging our dietitian to help the whole family make positive nutrition and lifestyle changes. And so they did with great success! We commend any family who wishes to prioritize the health of their children and their families as the aforementioned family did. After all, we all want our children to grow up into healthy and robust adults.

Case Study 5: Nutrition and skin health

More and more people are beginning to realize that the foods we regularly consume are directly related to a whole host of health problems and conditions. A case in point is nutrition and skin health. After several nutritional interventions and the recommendations of a number of specific natural facial products, a recent client of JM Nutrition concluded that the acne outbreaks were an internal rather than external issue. Following these suggestions and with some additional nutritional advice, one of our clients noticed significant improvement in overall skin health and the reduction of the severity of acne outbreaks just weeks after changing her diet and adapting a new meal plan. Personalized interventions and specific adjustments to eating habits geared towards the given condition can often prove very helpful in managing various unpleasant symptoms.

Case Study 6: Keep it simple

As one of our clients mentioned in a review during the COVID-19 lockdown, you don’t have to enjoy cooking to be able to improve your eating habits and make substantial changes. Some people like things simple and realistic. Convenience also plays a large part to be able to follow through. To make changes achievable and sustainable, ensuring the goals are reached, these boxes have to be checked off–especially for those who do not enjoy cooking at home. For this exact reason, we personalize our meal plans and the nutritional counselling approach to meet the specific goals and lifestyle of the client. We follow this up with intermittent check-in sessions to monitor progress and tweak things as needed. This approach has worked for this client and, over the years, thousands of others.