Meal Plans

Weight Loss Meal Plan

We have specialized in weight loss for well over 15 years, serving thousands of happy clients in the Toronto area and beyond.

Surely, much of the success to our diet plan for weight loss can be attributed to high personalization.

Coupled with ongoing support, the weight loss plans receive praise from clients for their high success rate.

Learn more about weight loss counselling and obesity management.

Disease Management Plan

Our team of nutritional consultants, particularly our dietitians, have specialized and extensive training in the management of various diseases and other conditions.

Specifically, we can create:

• diabetes management diet plans
• nutrition planning for kidney disease & kidney stones
• low-cholesterol diet planning
• eating plan to reduce fatty liver
• high blood pressure, low blood pressure, DASH diet
• nutritional interventions for arthritis support: fibromyalgia, gout, osteoarthritis, rheumatoid arthritis
• nutrition planning for Ulcerative Colitis & Crohn’s Disease

More on disease management and prevention.

Plant-Based Meal Plan

Our meal planning nutritionist and dietitian can also create a plant-based eating plan for those looking to eat clean, healthy and plant-based foods.

During the nutritional counselling sessions we will go over which foods can form a part of the plant-based diet and cross-reference this list with the foods you enjoy eating.

From this gathered information, we co-create a plant-based plan.

These are great for beginners and those with more experience following a plant-based diet.

Digestive Health Plan

We have a long-standing record of helping clients manage a wide range of digestive health concerns. In fact, this is precisely the reason why JM Nutrition was founded many years ago.

Our nutritional counsellors regularly create a variety of meal or diet plans from best foods for digestion:

• overall gut health
• management of IBS & IBD diet support
• low-FODMAP diet support
• SIBO meal planning
• meal planning for GERD
• diverticulitis diet plans
• gastritis diet support
• and more

You can now reduce excessive bloating, gas, stomach pain, constipation, diarrhea, heartburn and more.

Learn more about our digestive health approach.

Vegan Meal Plan

Similarly, we have long-standing experience in helping clients looking to follow a vegan diet meal plan.

Rest assured, your vegan meal ideas are created from a list of foods that you enjoy.

In addition, all plans are created based on your current budget and lifestyle.

It is also worth noting that the vegan diet meal plan can be combined with other plans to serve multiple purposes.

For example, we can co-create a vegan diet plan for weight loss or a plan for vegan athletes.

Discover more about vegan diet support.

Vegetarian Meal Plan

Becoming increasingly popular every year, the vegetarian diet has many benefits:

• ethical
• environmental
• reduction of the risk of chronic diseases
• weight loss

Our practitioners can create plans for the following types of the vegetarian diet:

• lacto-ovo-vegetarian
• lacto-vegetarian
• ovo-vegetarian
• pescatarian
• flexitarian

What’s more, we are also flexible in that we can combine a vegetarian diet plan with others to meet multiple goals.

Rest assured, no matter what plan you select, it will be nutritionally-balanced.

About vegetarian diet support.

Low-Carb Diet Plan

A number of our clients seek our help when following a low-carb diet.

Reason being, reducing the overall carb intake can help in a number of ways:

• weight loss
• lowered triglycerides
• reduced blood sugar & insulin levels
• and more

Certainly, our nutritionists and dietitians can co-create a healthy, nutritionally-balanced low-carb diet plan that is sustainable and effective.

Gluten-Free Diet Plan

Those stricken with Celiac Disease or afflicted with gluten intolerance symptoms often seek the assistance of our dietitian and nutritionist to help them create a customized gluten-free diet plan.

Mediterranean Diet Plan

Furthermore, we create Mediterranean diet meal planning that is healthy and nutritious.

We competently work with food from a wide variety of Mediterranean cuisines:

• Italian
• Greek
• Portuguese
• Spanish
• Middle Eastern
• North African

Women’s Health Plan

We also assist many female clients with health concerns specific to women.

Our practitioners customize each plan to suit the individual needs of the client.

We can co-create the following meal or diet plans:

• management of PCOS
• prenatal & postnatal nutrition plan
• menopause, perimenopause & postmenopause
• hypothyroidism (Hashimotos’) & hyperthyroidism support plan
• correction of hormonal imbalances
• support for the management of endometriosis

Learn more about nutritional support for women’s health.

Meal Plans For Athletes

Our sports nutritionist and dietitians regularly helps athletes plan their meals that are specific to their sporting disciplines.

We offer:

• meal plans for athletes who take part in individual sports & team sports
• meal planning for runners, cyclists and marathoners
• combat sports nutrition
• strength training & bodybuilding diet plans
• fitness & dance
• and more

Healthy Eating Plan For Kids

Because we firmly believe that healthy eating habits start very early on and are largely developed at home, we can assist parents in constructing healthy, nutritious and delicious meals for their children.

Similarly, we also offer family nutritional counselling sessions where each member of the family, including children, can choose to receive a personalized eating plan to suit his or her goals.

International Foods Plans

Because our clients come from varied cultural backgrounds, our meal planning nutritionist and dietitian have experience with foods from all around the world including:

• Mediterranean
• Central European
• Middle Eastern & North African
• Central Asian (Persian, Afghani)
• South Asian (Indian, Sri Lankan, Pakistani, Bangladeshi)
• East Asian (Chinese, Korean, Japanese)
• South East Asian (Thai, Vietnamese et al.)
• Caribbean
• Mexican
• South American
• and more

Weight Gain Plans

Our practitioners, particularly sports nutritionists, are adept at helping some clients whose goals are to gain weight and/or muscle.

Seeking the help of qualified, experienced professionals is imperative to gain weight in a healthy, safe and sustainable way.

More on our fitness & sports nutritionists.

Anti-Inflammatory Diet Plan

Our dietitians can also create anti-inflammatory meal plans for various conditions and diseases (fibromyalgia, lupus, arthritis and more).