Meal Plans
Take advantage of our meal planning nutritionist & dietitian who create a wide variety of customized, healthy meal plans for you or your family
✓ Meal Planning Services By Nutritionist & Dietitian, In-Person & Virtual
At JM Nutrition, we offer on-site, in-person diet counselling with personalized meal plans from our 4 Greater Toronto Area locations, as well as our Ottawa office.
In addition, our practitioners service clients virtually across the province of Ontario, the rest of Canada and beyond.
Our Meal Plans:
Allow our team of diverse meal planning nutritionists and dietitians help you with healthy meal planning to maximize the chances of reaching your specific goal(s).
Highly Personalized
Structured But Flexible
Realistic
Healthy
Thorough
Based on your food preferences
Built to suit your lifestyle
Made with your food sensitivities in mind
Created with cultural & religious restrictions in mind
Offer enough variety to avoid boredom
Designed for your budget
Sustainable in the long-term
Types of Meal Planning We Offer
Our meal planning dietitian and nutritionist create healthy and thorough plans to suit a variety of diverse needs, goals, health conditions and specialty diets.
Please note: Because we customize the plans for all clients, we can combine one or more meal plans to suit your specific needs.
Weight Loss Meal Plan
We have specialized in weight loss for well over 15 years, serving thousands of happy clients in the Toronto area and beyond.
Surely, much of the success to our diet plan for weight loss can be attributed to high personalization.
Coupled with ongoing support, the weight loss plans receive praise from clients for their high success rate.
Learn more about weight loss counselling
Disease Management Plan
Our team of practitioners, particularly our dietitians, have specialized and extensive training in the management of various diseases, illnesses and other health concerns.
Specifically, we can create diet plans for:
- diabetes
- kidney disease & kidney stones
- low cholesterol
- eating plan to reduce fatty liver
- high blood pressure, low blood pressure, DASH diet
- ulcerative colitis
- Crohn’s
Plant-Based Meal Plan
Our meal planning nutritionist and dietitian can also create a plant-based eating plan for those looking to eat clean, healthy and plant-based foods.
During the nutritional counselling sessions we will go over which foods can form a part of the plant-based diet and cross-reference this list with the foods you enjoy eating.
From this gathered information, we co-create a plant-based plan.
These are great for beginners and those with more experience following a plant-based diet.
Digestive Health Plan
We have a long-standing record of helping clients manage a wide range of digestive health concerns. In fact, this is precisely the reason why JM Nutrition was founded many years ago.
Our nutritional counsellors regularly create a variety of meal or diet plans from best foods for digestion:
- gut health
- IBS
- low-FODMAP
- SIBO
- GERD
- and more
You can now reduce excessive bloating, gas, stomach pain, constipation, diarrhea, heartburn and more.
Learn more about our digestive health approach
Vegan Meal Plan
Similarly, we have long-standing experience in helping clients looking to follow a vegan diet meal plan.
Rest assured, your vegan meal ideas are created from a list of foods that you enjoy.
In addition, all plans are created based on your current budget and lifestyle.
It is also worth noting that the vegan diet meal plan can be combined with other plans to serve multiple purposes.
For example, we can co-create a vegan diet plan for weight loss or a plan for vegan athletes.
Discover more about specialty diets
Vegetarian Meal Plan
Becoming increasingly popular every year, the vegetarian diet has many benefits:
- ethical
- environmental
- reduction of the risk of chronic diseases
- weight loss
Our practitioners can create plans for the following types of the vegetarian diet:
- lacto-ovo-vegetarian
- lacto-vegetarian
- ovo-vegetarian
- pescetarian
What’s more, we are also flexible in that we can combine a vegetarian diet plan with others to meet multiple goals.
Rest assured, no matter what plan you select, it will be nutritionally-balanced.
Low-Carb Diet Plan
A number of our clients seek our help when following a low-carb diet.
Reason being, reducing the overall carb intake can help in a number of ways:
- weight loss
- lowered triglycerides
- reduced blood sugar & insulin levels
- and more
Certainly, our nutritionists and dietitians can co-create a healthy, nutritionally-balanced low-carb diet plan that is sustainable and effective.
Gluten-Free Diet Plan
Those stricken with celiac disease or afflicted with gluten intolerance symptoms often seek the assistance of our meal planning dietitian and nutritionist to help them create a customized gluten-free diet plan.
Specifically, the plans contain a list of gluten-free foods and recipes, offering structure with variety.
In addition, we can provide specific food product recommendations for gluten-free products that are enjoyed by other clients.
Mediterranean Diet Plan
Furthermore, we create Mediterranean diet meal planning that is healthy and nutritious.
We competently work with food from a wide variety of Mediterranean cuisines:
- Italian
- Greek
- Portuguese
- Spanish
- Middle Eastern
- North African
Women’s Health Plan
We also assist many female clients with health concerns specific to women.
Our practitioners customize each plan to suit the individual needs of the client.
We can co-create the following meal or diet plans:
- PCOS
- pregnancy: prenatal & postnatal
- hormone balancing
- hypothyroidism
- Hashimoto
Meal Plans For Athletes
Our sports nutritionist and dietitian regularly helps athletes plan their meals that are specific to their sporting disciplines. Learn more
We work with competitive and recreational athletes who take part in:
- individual sports
- team sports
- combat sports
- strength training & bodybuilding
- fitness & dance
- and more
Healthy Eating Plan For Kids
Because we firmly believe that healthy eating habits start very early on and are largely developed at home, we can assist parents in constructing healthy, nutritious and delicious meals for their children.
Similarly, we also offer family nutritional counselling sessions where each member of the family, including children, can choose to receive a personalized eating plan to suit his or her goals.
International Foods Plans
Because our clients come from varied cultural backgrounds, our meal planning nutritionist and dietitian have experience with foods from all around the world including:
- Mediterranean
- Central European
- Middle Eastern & North African
- South Asian (Indian, Sri Lankan, Pakistani, Bangladeshi)
- East Asian (Chinese, Korean, Japanese)
- South East Asian (Thai, Vietnamese et al.)
- Caribbean
- Mexican
- South American
- and more
Weight Gain Plans
Our practitioners, particularly sports nutritionists, are adept at helping some clients whose goals are to gain weight and/or muscle.
Seeking the help of qualified, experienced professionals is imperative to gain weight in a healthy, safe and sustainable way.
More on our fitness & sports nutritionists
Other
Haven’t found what you’re looking for?
Feel free to get in touch with us and together we can find the best solution for your situation.
Why Work With A Meal Planning Nutritionist & Dietitian
Because we are all different with varying goals, we personalized our plans.
Planned meals replace random, unplanned and impulsive food choices.
Planning provides structure, removing guesswork, uncertainty and indecision.
A flexible & sustainable plan that suits your lifestyle.
Meal plans help to establish new, more healthy patterns of behaviour.
Meal planning outlines food serving sizes, portions, proportions, etc.
Nutritional counselling sessions & plans teach how to read a nutrition label.
Meal planning includes specific product recommendations.
Meal plans offer various tips, guidelines and strategies.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works in greater detail
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions