Allow our nutritionists & dietitians to assist with meal planning and creating customized, healthy meal plans for you or your family
Allow our team of diverse nutritional practitioners help you with healthy meal planning to maximize the chances of reaching your specific goal(s).
Structured But Flexible
Based on your food preferences
Built to suit your lifestyle
Made with your food sensitivities in mind
Offer enough variety to avoid boredom
Designed for your budget
Sustainable in the long-term
We create healthy and detailed plans to suit a variety of diverse needs, goals and health conditions.
Please note: Because we customize the plans for all clients, we can combine one or more meal plans to suit your specific needs.
We have specialized in weight loss for well over 15 years, serving thousands of happy clients in the Toronto area and beyond.
Surely, much of the success to our diet plan for weight loss can be attributed to high personalization.
Coupled with ongoing support, the weight loss plans receive praise from clients for their high success rate.
Learn more about our weight loss program.
Our team of practitioners have specialized and extensive training in the management of various diseases, illnesses and other health concerns.
Specifically, we can create diet plans for:
Our practitioners can also create a plant-based eating plan for those looking to eat clean, healthy and plant-based foods.
During the nutritional counselling sessions we will go over which foods can form a part of the plant-based diet and cross-reference this list with the foods you enjoy eating.
From this gathered information, we co-create a plant-based plan.
These are great for beginners and those with more experience following a plant-based diet.
We have a long-standing record of helping clients manage a wide range of digestive health concerns. In fact, this is precisely the reason why JM Nutrition was founded many years ago.
Our nutritional counsellors regularly create a variety of meal or diet plans from best foods for digestion:
You can now reduce excessive bloating, gas, stomach pain, constipation, diarrhea, heartburn and more.
Learn more about our digestive health approach
Similarly, we have long-standing experience in helping clients looking to follow a vegan diet meal plan.
Rest assured, your vegan meal ideas are created from a list of foods that you enjoy.
In addition, all plans are created based on your current budget and lifestyle.
It is also worth noting that the vegan diet meal plan can be combined with other plans to serve multiple purposes.
For example, we can co-create a vegan diet plan for weight loss or a plan for vegan athletes.
Becoming increasingly popular every year, the vegetarian diet has many benefits:
Our practitioners can create plans for the following types of the vegetarian diet:
What’s more, we are also flexible in that we can combine a vegetarian diet plan with others to meet multiple goals.
Rest assured, no matter what plan you select, it will be nutritionally-balanced.
A number of our clients seek our help when following a low-carb diet.
Reason being, reducing the overall carb intake can help in a number of ways:
Certainly, our nutritionists and dietitians can co-create a healthy, nutritionally-balanced low-carb diet plan that is sustainable and effective.
Those stricken with celiac disease or afflicted with gluten intolerance symptoms often seek the assistance of our practitioners to help them create a customized gluten-free diet plan.
Specifically, the plans contain a list of gluten-free foods and recipes, offering structure with variety.
In addition, we can provide specific food product recommendations for gluten-free products that are enjoyed by other clients.
Furthermore, we create Mediterranean diet meal planning that is healthy and nutritious.
We competently work with food from a wide variety of Mediterranean cuisines:
We also assist many female clients with health concerns specific to women.
Our practitioners customize each plan to suit the individual needs of the client.
We can co-create the following meal or diet plans:
Our sports nutritionist and dietitian regularly helps athletes plan their meals that are specific to their sporting disciplines. Learn more
We work with competitive and recreational athletes who take part in:
Because we firmly believe that healthy eating habits start very early on and are largely developed at home, we can assist parents in constructing healthy, nutritious and delicious meals for their children.
Similarly, we also offer family nutritional counselling sessions where each member of the family, including children, can choose to receive a personalized eating plan to suit his or her goals.
Because our clients come from varied cultural backgrounds, our practitioners have experience with foods from all around the world including:
Our practitioners, particularly sports nutritionists, are adept at helping some clients whose goals are to gain weight and/or muscle.
Seeking the help of qualified, experienced professionals is imperative to gain weight in a healthy, safe and sustainable way.
Because we are all different with varying goals, we personalized our plans.
Planned meals replace random, unplanned and impulsive food choices.
Planning provides structure, removing guesswork, uncertainty and indecision.
A flexible & sustainable plan that suits your lifestyle.
Meal plans help to establish new, more healthy patterns of behaviour.
Meal planning outlines food serving sizes, portions, proportions, etc.
Nutritional counselling sessions & plans teach how to read a nutrition label.
Meal planning includes specific product recommendations.
Meal plans offer various tips, guidelines and strategies.
✓ outline how the process works in greater detail
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions