Meal Plans
Take advantage of our meal planning nutritionist & dietitian who create a wide variety of personalized, nutritious meal plans for you or your family for a variety of conditions, needs and goals.
Our Personalized Meal Plans:
Allow our team of diverse meal planning nutritionists and dietitians help you with healthy meal planning to maximize the chances of reaching your specific goal(s).
✓ Highly Personalized
✓ Structured But Flexible
✓ Realistic
✓ Healthy
✓ Thorough (no one-page handouts here)
✓ Based on your food preferences
✓ Built to suit your lifestyle
✓ Made with your food sensitivities in mind
✓ Created with cultural & religious restrictions in mind
✓ Offer enough variety to avoid boredom
✓ Designed for your budget
✓ Sustainable in the long-term
Types of Personalized Meal Plans We Offer
Our meal planning dietitian and nutritionist create healthy and thorough plans to suit a variety of diverse needs, goals, health conditions, specialty diets, children’s, men’s and women’s health concerns.
Please note: Because we customize the plans for all clients, we can combine one or more personalized meal plans to suit your specific needs.
For your convenience and maximized chances of success, we work with foods from around the world.
Do Meal Plans Work? Learn more from our dietitians and nutritionists about the benefits of meal plans, their drawbacks and our recommendations.
Weight Loss Meal Plan
We have specialized in weight loss for well over 15 years, serving thousands of happy clients in the Toronto area and beyond.
Surely, much of the success to our diet plan for weight loss can be attributed to high personalization.
Coupled with ongoing support, the weight loss plans receive praise from clients for their high success rate.
Learn more about nutritionist & dietitian for weight loss
Disease Management Plan
Our team of nutritional consultants, particularly our dietitians, have specialized and extensive training in the management of various diseases and other conditions.
Specifically, we can create:
- diabetes management
- nutrition planning for kidney disease & kidney stones
- low-cholesterol diet planning
- eating plan to reduce fatty liver
- high blood pressure, low blood pressure, DASH diet
- nutritional interventions for arthritis support: fibromyalgia, gout, osteoarthritis, rheumatoid arthritis
- dietitian for cancer nutrition
- osteoporosis support
- nutrition for Ulcerative Colitis & Crohn’s Disease
- autoimmune disease
- and more
Plant-Based Meal Plan
Our meal planning nutritionist and dietitian can also create a plant-based eating plan for those looking to eat clean, healthy and plant-based foods.
During the nutritional counselling sessions we will go over which foods can form a part of the plant-based diet and cross-reference this list with the foods you enjoy eating.
From this gathered information, we co-create a plant-based plan.
These are great for beginners and those with more experience following a plant-based diet.
Digestive Health Plan
We have a long-standing record of helping clients manage a wide range of digestive health concerns.
Our nutritional counsellors regularly create a variety of meal or diet plans from best foods for digestion:
- overall gut health
- management of IBS & IBD diet support
- low-FODMAP diet support
- SIBO meal planning
- meal planning for GERD
- diverticulitis diet plans
- gastritis diet support
- gallbladder dietitian
- gastroparesis dietitian
- pancreatitis management
- meal plan for H. Pylori
- and more
You can now reduce excessive bloating, gas, stomach pain, constipation, diarrhea, heartburn, indigestion and more.
Learn more about our digestive health approach.
Vegan Meal Plan
Similarly, we have long-standing experience in helping clients looking to follow a vegan diet meal plan.
Rest assured, your vegan meal ideas are created from a list of foods that you enjoy.
In addition, all plans are created based on your current budget and lifestyle.
It is also worth noting that the vegan diet meal plan can be combined with other plans to serve multiple purposes.
For example, we can co-create a vegan diet plan for weight loss or a plan for vegan athletes.
Discover more about working with a vegan nutritionist and dietitian.
Vegetarian Meal Plan
Becoming increasingly popular every year, the vegetarian diet has many benefits:
- ethical
- environmental
- reduction of the risk of chronic diseases
- weight loss
Our practitioners can create plans for the following types of the vegetarian diet:
- lacto-ovo-vegetarian
- lacto-vegetarian
- ovo-vegetarian
- pescatarian
- flexitarian
What’s more, we are also flexible in that we can combine a vegetarian diet plan with others to meet multiple goals.
Rest assured, no matter what plan you select, it will be nutritionally-balanced.
Low-Carb Diet Plan
A number of our clients seek our help when following a low-carb diet.
Reason being, reducing the overall carb intake can help in a number of ways:
- weight loss
- lowered triglycerides
- reduced blood sugar & insulin levels
- and more
Certainly, our nutritionists and dietitians can co-create a healthy, nutritionally-balanced low-carb diet plan that is sustainable and effective.
Gluten-Free Diet Plan
Those stricken with Celiac Disease or afflicted with gluten intolerance symptoms often seek the assistance of our dietitian and nutritionist for gluten-free diet plans.
Mediterranean Diet Plan
Furthermore, we create Mediterranean diet meal planning that is healthy and nutritious.
We competently work with food from a wide variety of Mediterranean cuisines:
- Italian
- Greek
- Portuguese
- Spanish
- Middle Eastern
- North African
Women’s Health Plan
We also assist many female clients with health concerns specific to women.
Our practitioners customize each plan to suit the individual needs of the client.
We can co-create the following meal or diet plans:
- management of PCOS
- prenatal & postnatal nutrition plan
- menopause, perimenopause & postmenopause
- Hashimotos’ support plan
- correction of hormonal imbalances
- support for the management of endometriosis
Learn more about nutritional support for women’s health.
Meal Plans For Athletes
Our sports nutritionist and dietitians regularly helps athletes plan their meals that are specific to their sporting disciplines.
We offer:
- meal plans for athletes who take part in individual sports & team sports
- meal planning for runners, cyclists and marathoners
- combat sports nutrition
- strength training & bodybuilding diet plans
- fitness & dance
- and more
Healthy Eating Plan For Children
Because we firmly believe that healthy eating habits start very early on and are largely developed at home, we can assist parents in constructing healthy, nutritious and delicious meals for their children.
Learn more: pediatric dietitian, infant dietitian & nutritionist, dietitian & nutritionist for teenagers
Similarly, we also offer family nutritional counselling sessions where each member of the family, including children, can choose to receive a personalized eating plan to suit his or her goals.
International Foods Plans
Because our clients come from varied cultural backgrounds, our meal planning nutritionist and dietitian are culturally competent and have experience working with foods and cuisines from all around the world.
Weight Gain Plans
Our practitioners, particularly sports nutritionists, are adept at helping some clients whose goals are to gain weight and/or muscle.
Seeking the help of qualified, experienced professionals is imperative to gain weight in a healthy, safe and sustainable way.
More on our fitness & sports nutritionists.
Anti-Inflammatory Diet Plan
Our dietitians can also create anti-inflammatory meal plans for various conditions and diseases (fibromyalgia, lupus, arthritis, histamine intolerance and more).
More on custom meal plans
Haven’t found what you’re looking for?
Feel free to get in touch with us and together we can find the best solution for your situation.
Our practitioners assist with a wide variety of women’s, children’s, men’s, seniors’ health as well as brain and mental health nutrition and natural nutrition concerns, including skin health nutrition.
Why Work With A Meal Planning Nutritionist & Dietitian
✓ Because we are all different with varying goals, we personalize our meal plans.
✓ Planned meals replace random, unplanned and impulsive food choices.
✓ Planning provides structure, removing guesswork, uncertainty and indecision.
✓ A flexible & sustainable plan that suits your lifestyle.
✓ Meal plans help to establish new, more healthy patterns of behaviour.
✓ Meal planning outlines food serving sizes, portions, proportions, etc.
✓ Nutritional counselling sessions & plans teach how to read and use a nutrition facts label.
✓ Meal planning includes specific product recommendations.
✓ Custom meal plans offer various tips, guidelines and strategies.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works in greater detail
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
✓ Personalized Meal Planning Services By Nutritionist & Dietitian, In-Person & Virtual
In-person:
At JM Nutrition, we offer on-site, in-person diet counselling with personalized meal plans from our JM Nutrition office locations, with our primary dietitian office location in Toronto.
Virtual:
In addition, we provide online nutrition counselling for clients from across the country:
New Brunswick: dietitian & nutritionist Saint John, dietitian Fredericton, dietitian Moncton
Dietitian Halifax, dietitian St. John’s Newfoundland, nutritionist services PEI: Charlottetown services
Alberta: nutritionist Calgary & dietitian Edmonton
Saskatchewan: our dietitian in Regina and Saskatoon
Manitoba: dietitian servicing Winnipeg
Quebec: dietitian Montreal