Packages and Pricing
Why work with JM Nutrition dietitians and nutritionists?
✓ Personalized, educational & supportive sessions.
✓ Comprehensive meal plans tailored to your goals, food preferences, unique lifestyle, cultural & religious restrictions and budget.
✓ Crafted over 15+ years by health professionals & nutrition specialists.
✓ Successfully helped thousands of our happy clients across Canada.
✓ Upfront & transparent pricing: no hidden or extra fees
Our Fees
Please note:
1. For information on children’s pricing visit our children’s nutritional support page.
2. Services provided by a registered dietitian are tax exempt, while the services provided by a registered nutritionist are subject to HST and included in the price.
First Select 1 of 2 Options:
Single Session, No Meal Plan
$125 (no tax: price is all inclusive)
*An invoice is provided upon payment and can be submitted for reimbursement.
✓ 1-hour nutritional counselling session
✓ analysis of current diet based on intake form and food log
✓ pointing out where adjustments are needed and why, including suggestions
✓ specific food recommendations, including brand names
✓ healthier food substitutions suggestions
✓ how to read a nutrition facts label to help meet the desired goal
✓ identifying food portions & serving sizes
✓ healthy eating tips & strategies, when applicable
✓ client package containing valuable resources, handouts, tips & guidelines
✓ monthly email newsletter with latests posts, product recommendations, recipes & more
✓ Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability
2 Sessions with Meal Plan
1-hour session $125* + 30-minute meal planning session and personalized meal plan $110*
Total: $235 (no tax: price is all inclusive)
*An invoice is provided upon payment and can be submitted for reimbursement.
✓ 1-hour initial nutritional counselling session
✓ 30-minute session dedicated for meal planning (learn more about how meal planning works)
✓ analysis of current diet based on intake form and food log
✓ pointing out where adjustments are needed and why, including suggestions
✓ specific food recommendations, including brand names
✓ healthier food substitutions suggestions
✓ how to read a nutrition facts label to help meet the desired goal
✓ identifying food portions & serving sizes
✓ healthy eating tips & strategies, when applicable
✓ basic vitamins & supplements recommendations, if applicable
✓ client package containing valuable resources, handouts, tips & guidelines
✓ monthly email newsletter with latests posts, product recommendations, recipes & more
✓ personalized meal guide or meal plan made from foods you enjoy, which includes numerous options for breakfast, lunch, dinner, snacks, on-the-go foods and more
✓ Best for: those who require minor adjustments to their eating habits, but with a detailed personalized meal plan & no accountability
Please note:
- Personalized meal plan is delivered a few days after the completion of the meal planning session.
- If you have questions about the meal plan or would like to discuss its content, after you receive it, the booking of a follow-up session is required.
Then Select a Follow-up Session Package (Optional)
Do I need follow-up sessions?
This largely depends on the reason why you’re seeking nutritional counselling. Most of the time, our clients book follow-up sessions for a number of reasons. You can learn more about these down below.
Follow-up Sessions
The duration of each follow-up session is up to 30 minutes.
An invoice is provided upon the completion of each follow-up session, and once payment has been received. It can then be submitted for reimbursement.
1 Follow-up Session: $80
(no tax: price is all inclusive)
Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions.
Suitable for:
- those who prefer to pay per session
MOST POPULAR
3 Follow-up Sessions: $225
($75 per session)
(no tax: price is all inclusive)
Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability.
Suitable for:
- moderate weight loss
- minor digestive problems
- muscle gain
- combination of health- and nutrition-related concerns
5 Follow-up Sessions: $350
($70 per session)
(no tax: price is all inclusive)
Best for those who require regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.
Suitable for:
- significant weight loss
- more severe digestive problems that require longer nutritional care
- disordered eating support, or a combination of health- and nutrition-related concerns
BEST VALUE
10 Follow-up Sessions: $500
($50 per session)
(no tax: price is all inclusive)
Best for those who require ongoing, long-term regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.
Suitable for:
- management of obesity
- yo-yo dieting and breaking the diet cycle, obsessing about food and body weight, compulsive eating habits, loss of self-control, binge eating, recovery from eating disorders, etc.
- a combination of significant health- and nutrition-related concerns that require long-term analysis, care and support
What to expect during follow-up sessions
✓ Have your questions answered (we encourage clients to bring their questions to counselling sessions).
✓ Make ongoing tweaks to maximize the chances of reaching your goal(s).
✓ Receive support & accountability, often the difference makers.
✓ Pick up strategies and tips to avoid pitfalls and cope with challenging situations.
✓ Receive help identifying behavioural triggers that lead to unhealthy food choices.
✓ Discover strategies for coping with cravings.
✓ Align your meal plan with your workout plan (only applicable if you work with our sports dietitian).
✓ Revamp your favourite recipes and/or discover new, healthier ones.
✓ Acquire strategies for making healthier food selections at restaurants or when ordering take-out food.
How does health insurance coverage work for a dietitian and nutritionist?
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
If you have any questions about our packages and pricing, would like to schedule a free consultation or are interested in booking an appointment, contact us today.
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