Packages and Pricing
What makes our packages and pricing unique?
✓ Conducted in-person or virtually by phone or using various videoconferencing platforms.
✓ Expertly designed & conducted by experienced, Registered Dietitians and Nutritionists, and other health practitioners, each with his or her own areas of specialization and expertise.
✓ Longer & more thorough initial sessions than the accepted industry standard.
✓ Most packages include a personalized meal plan based on your goals, food preferences, lifestyle, cultural & religious restrictions, budget and more.
✓ Tried & tested for 15+ years.
✓ Receive very high praise from our clients. Learn more.
Please Note:
Services provided by a registered dietitian are tax exempt (There is no tax. Price is all inclusive.).
Services provided by a registered nutritionist are subject to 13% HST and included in the price.
How does health insurance coverage work for a nutritionist or dietitian?
- Single Session, No Meal Plan
- $135 (no tax)price is all inclusive
- ✓ 60-minute nutritional counselling session
- ✓ Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability
- ✓ analysis of eating habits
- ✓ have a nutritionist or dietitian point out where adjustments are needed and why
- ✓ specific food recommendations, including brand names
- ✓ how to read a nutrition facts label
- ✓ learn to identify food portions & serving sizes
- ✓ healthy eating tips
- ✓ suggestions of healthy food substitutions
- ✓ client package containing valuable resources, handouts, tips & guidelines
- ✓ monthly email newsletter with latests posts, product recommendations, recipes & more
- Single Session + Meal Plan
- $275 (no tax)price is all inclusive
- ✓ 75-90-minute nutritional counselling session
- ✓ e-mail follow up to discuss meal plan & answer questions, if any
- ✓ Best for: those who require minor adjustments to their eating habits, but with a detailed personalized meal plan & no accountability
- ✓ detailed analysis of eating habits
- ✓ have a nutritionist or dietitian point out where adjustments are needed and why
- ✓ specific food recommendations, including brand names
- ✓ how to read a nutrition facts label
- ✓ learn to identify food portions & serving sizes
- ✓ healthy eating tips
- ✓ suggestions of healthy food substitutions
- ✓ basic vitamins & supplements recommendations, if applicable
- ✓ client package containing valuable resources, handouts, tips & guidelines
- ✓ monthly email newsletter with latests posts, product recommendations, recipes & more
+
- ✓ personalized meal plan made from foods you enjoy, to help reach your goal(s)
Most Popular
- Package: 4-Sessions + Meal Plan
- $475 (no tax)price is all inclusive
- ✓ 75-90-minute initial nutritional counselling session
- ✓ 3 x 30-minute follow-up sessions to monitor progress
- ✓ Best for: those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability
- ✓ Suitable for: moderate weight loss, minor digestive problems, muscle gain or a combination of health- and nutrition-related concerns
- ✓ detailed analysis of eating habits
- ✓ have a nutritionist or dietitian point out where adjustments are needed and why
- ✓ specific food recommendations, including brand names
- ✓ how to read a nutrition facts label
- ✓ learn to identify food portions & serving sizes
- ✓ healthy eating tips
- ✓ suggestions of healthy food substitutions
- ✓ basic vitamins & supplements recommendations, if applicable
- ✓ client package containing valuable resources, handouts, tips & guidelines
- ✓ monthly email newsletter with latests posts, product recommendations, recipes & more
+
- ✓ personalized meal plan made from foods you enjoy, to help reach your goal(s)
Best Value
- Package: 7-Sessions + Meal Plan
- $745 (no tax)price is all inclusive
- ✓ 75-90-minute initial nutritional counselling session
- ✓ 6 x 30-minute follow-up sessions to monitor progress & ask questions
- ✓ Best for: those who require regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater accountability
- ✓ Suitable for: significant weight loss, severe digestive problems, disordered eating, or a combination of a few health- and nutrition-related concerns
- ✓ detailed analysis of eating habits
- ✓ have a nutritionist or dietitian point out where adjustments are needed and why
- ✓ specific food recommendations, including brand names
- ✓ how to read a nutrition facts label
- ✓ learn to identify food portions & serving sizes
- ✓ healthy eating tips
- ✓ suggestions of healthy food substitutions
- ✓ basic vitamins & supplements recommendations, if applicable
- ✓ client package containing valuable resources, handouts, tips & guidelines
- ✓ monthly email newsletter with latests posts, product recommendations, recipes & more
+
- ✓ personalized meal plan made from foods you enjoy, to help reach your goal(s)
What To Expect During Follow-Up Sessions
- have your questions answered throughout the process (we encourage clients to bring their questions to counselling sessions)
- allows a nutritionist or dietitian to make ongoing tweaks to maximize the chances of reaching your goal(s)
- receive thorough support & accountability, often the difference makers
- pick up strategies and tips to eat healthily when working remotely, from home or when on-the-go (crucial during this challenging time)
- receive help identifying behavioural triggers that lead to unhealthy food choices
- discover the difference between cravings & hunger, as well as strategies for coping with cravings
- find out how to boost energy and beat the afternoon energy slump
- align your personalized meal plan with your workout plan (only applicable if you work with our registered dietitian & sports nutritionist)
- with the help of our practitioners you can revamp your favourite recipes and/or discover new, healthier ones
- acquire tips & strategies on how to select healthier foods at restaurants or when ordering take-out food to avoid sabotaging your goal(s)
- and more
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions