Packages and Pricing
✔ expertly designed by qualified, experienced professionals
✔ conducted by a registered dietitian or a registered nutritionist
✔ highly personalized to meet the individual goals of clients
✔ thorough and supportive counselling
✔ conducted in person, by phone, Skype, FaceTime, Zoom or Google Meet
✔ reduced prices for couples: sign up for a 4- or 8-session package & receive second at 15% off
✔ we bill per session: invoices provided for insurance
One-Time Counsel
No Meal Plan
✓ Ideal for those who only require relatively small adjustments to the way they eat, requiring no accountability
✓ One session of 45-60 minutes, conducted in person, by phone or virtually, for your convenience
✓ Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian
✓ Specific food recommendations, including brand names
✓ Healthy ethnic food recommendations, if desired or applicable
✓ Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)
✓ Healthy eating tips
✓ How to read a food label guideline
✓ Recommendation of high-quality vitamins and supplements, if applicable
✓ Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more
✕ Ideal for those who need more considerable adjustments to the way they eat
✕ Ongoing guidance and accountability to ensure personal goals are reached
✕ Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
✕ Comprehensive weight loss guide
✕ Visual serving sizes guide
✕ Healthier alcohol options guide
✕ Mindful eating guide: how to break destructive habits and develop new ones
✕ One follow-up email to check on progress
✕ Follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
✕ Venngo special pricing
$120 + tax
One-Time Counsel
+ Personalized Meal Plan
✓ Ideal for those who only require relatively small adjustments to the way they eat, requiring no accountability
✓ One session of 75-90 minutes, conducted in person, by phone or virtually, for your convenience
✓ One follow-up email to check on progress
✓ Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian
✓ Specific food recommendations, including brand names
✓ Healthy ethnic food recommendations, if desired or applicable
✓ Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
✓ Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)
✓ Healthy eating tips
✓ How to read a food label guideline
✓ Recommendation of high-quality vitamins and supplements, if applicable
✓ Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more
✕ Ideal for those who need more considerable adjustments to the way they eat
✕ Ongoing guidance and accountability to ensure personal goals are reached
✕ Comprehensive weight loss guide
✕ Visual serving sizes guide
✕ Healthier alcohol options guide
✕ Mindful eating guide: how to break destructive habits and develop new ones
✕ Follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
✕ Venngo special pricing
$240 + tax
4-Session Package
+ Personalized Meal Plan
MOST POPULAR!
✓ Ideal for those who need more considerable adjustments to the way they eat, requiring some accountability
✓ 4 sessions: initial session of 75-90 minutes, 3 follow-up sessions of up to 30 minutes each, conducted in person, by phone or virtually, for your convenience
✓ Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian
✓ Specific food recommendations, including brand names
✓ Healthy ethnic food recommendations, if desired or applicable
✓ Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
✓ Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)
✓ Healthy eating tips
✓ How to read a food label guideline
✓ Comprehensive weight loss guide
✓ Visual serving sizes guide
✓ Healthier alcohol options guide
✓ Mindful eating guide: how to break destructive habits and develop new ones
✓ Recommendation of high-quality vitamins and supplements, if applicable
✓ Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more
✓ Ongoing guidance and accountability to help ensure personal goals are reached
✓ Three follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
✕ Venngo special pricing
✕ Suitable for significant weight loss, severe digestive problems, emotional or stress eating struggles, or a combination of health- and nutrition-related concerns
$425 + tax
8-Session Package
+ Personalized Meal Plan
BEST VALUE!
✓ Ideal for those who need more significant adjustments to the way they eat, requiring greater accountability and support
✓ 8 sessions: initial session of 75-90 minutes, 7 follow-up sessions of up to 30 minutes each, conducted in person, by phone or virtually, for your convenience
✓ Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian
✓ Specific food recommendations, including brand names
✓ Healthy ethnic food recommendations, if desired or applicable
✓ Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
✓ Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)
✓ Healthy eating tips
✓ How to read a food label guideline
✓ Comprehensive weight loss guide
✓ Visual serving sizes guide
✓ Healthier alcohol options guide
✓ Mindful eating guide: how to break destructive habits and develop new ones
✓ Recommendation of high-quality vitamins and supplements, if applicable
✓ Weigh-ins, if desired
✓ Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more
✓ Ongoing tweaks, guidance and accountability to help ensure personal goals are reached
✓ Seven follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
✓ Venngo special pricing
✓ Suitable for significant weight loss, severe digestive problems, emotional or stress eating struggles, or a combination of health- and nutrition-related concerns
Venngo members, including certified teachers, receive 10% off. Save $69.50.
$695 + tax