Packages and Pricing

Packages & Pricing for All Budgets, Goals & Needs

Why work with JM Nutrition dietitians and nutritionists?

✓  Personalized, educational & supportive sessions.

✓  Comprehensive meal plans tailored to your goals, food preferences, unique lifestyle, cultural & religious restrictions and budget.

✓  Crafted over 15+ years by health professionals & nutrition specialists.

✓  Successfully helped thousands of our happy clients across Canada.

✓  Upfront & transparent pricing: no hidden or extra fees

Our Fees

Please note:

1. For information on children’s pricing visit our children’s nutritional support page.

2. Services provided by a registered dietitian are tax exempt, while the services provided by a registered nutritionist are subject to HST and included in the price.

First Select 1 of 2 Options:

Single Session, No Meal Plan

$125 (no tax: price is all inclusive)

*An invoice is provided upon payment and can be submitted for reimbursement.

✓  1-hour nutritional counselling session

✓  analysis of current diet based on intake form and food log

✓  pointing out where adjustments are needed and why, including suggestions

✓  specific food recommendations, including brand names

✓  healthier food substitutions suggestions

✓  how to read a nutrition facts label to help meet the desired goal

✓  identifying food portions & serving sizes

✓  healthy eating tips & strategies, when applicable

✓  client package containing valuable resources, handouts, tips & guidelines

✓  monthly email newsletter with latests posts, product recommendations, recipes & more

✓  Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability

 2 Sessions with Meal Plan

1-hour session $125* + 30-minute meal planning session and personalized meal plan $110*

Total: $235 (no tax: price is all inclusive)

*An invoice is provided upon payment and can be submitted for reimbursement.

✓  1-hour initial nutritional counselling session

✓  30-minute session dedicated for meal planning (learn more about how meal planning works)

✓  analysis of current diet based on intake form and food log

✓  pointing out where adjustments are needed and why, including suggestions

✓  specific food recommendations, including brand names

✓  healthier food substitutions suggestions

✓  how to read a nutrition facts label to help meet the desired goal

✓  identifying food portions & serving sizes

✓  healthy eating tips & strategies, when applicable

✓  basic vitamins & supplements recommendations, if applicable

✓  client package containing valuable resources, handouts, tips & guidelines

✓  monthly email newsletter with latests posts, product recommendations, recipes & more

✓  personalized meal guide or meal plan made from foods you enjoy, which includes numerous options for breakfast, lunch, dinner, snacks, on-the-go foods and more

✓  Best for: those who require minor adjustments to their eating habits, but with a detailed personalized meal plan & no accountability

Please note:

  1. Personalized meal plan is delivered a few days after the completion of the meal planning session.
  2. If you have questions about the meal plan or would like to discuss its content, after you receive it, the booking of a follow-up session is required.

Then Select a Follow-up Session Package (Optional)

Do I need follow-up sessions? 

This largely depends on the reason why you’re seeking nutritional counselling. Most of the time, our clients book follow-up sessions for a number of reasons. You can learn more about these down below.

Follow-up Sessions

The duration of each follow-up session is up to 30 minutes.

An invoice is provided upon the completion of each follow-up session, and once payment has been received. It can then be submitted for reimbursement.

1 Follow-up Session: $80

(no tax: price is all inclusive)

Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions.

 Suitable for:

  • those who prefer to pay per session

MOST POPULAR

3 Follow-up Sessions: $225

($75 per session)

(no tax: price is all inclusive)

Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability.

 Suitable for:

  • moderate weight loss
  • minor digestive problems
  • muscle gain
  • combination of health- and nutrition-related concerns

5 Follow-up Sessions: $350

($70 per session)

(no tax: price is all inclusive)

Best for those who require regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.

 Suitable for:

  • significant weight loss
  • more severe digestive problems that require longer nutritional care
  • disordered eating support, or a combination of health- and nutrition-related concerns

BEST VALUE

10 Follow-up Sessions: $500

($50 per session)

(no tax: price is all inclusive)

Best for those who require ongoing, long-term regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.

 Suitable for:

  • management of obesity
  • yo-yo dieting and breaking the diet cycle, obsessing about food and body weight, compulsive eating habits, loss of self-control, binge eating, recovery from eating disorders, etc.
  • a combination of significant health- and nutrition-related concerns that require long-term analysis, care and support

What to expect during follow-up sessions

Have your questions answered (we encourage clients to bring their questions to counselling sessions).

Make ongoing tweaks to maximize the chances of reaching your goal(s).

Receive support & accountability, often the difference makers.

Pick up strategies and tips to avoid pitfalls and cope with challenging situations.

Receive help identifying behavioural triggers that lead to unhealthy food choices.

Discover strategies for coping with cravings.

Align your meal plan with your workout plan (only applicable if you work with our sports dietitian).

Revamp your favourite recipes and/or discover new, healthier ones.

Acquire strategies for making healthier food selections at restaurants or when ordering take-out food.

How does health insurance coverage work for a dietitian and nutritionist?

Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions

If you have any questions about our packages and pricing, would like to schedule a free consultation or are interested in booking an appointment, contact us today.

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