Sports Team Nutrition

Nutritionist and Dietitian For Team Sports

Enlist the services of our dietitian and nutritionist for team sports to help optimize your diet via a thorough personalized meal plan, as well as various tips and guidelines, to improve fitness, boost stamina and energy levels and enhance overall athletic performance.

Nutritionist and Dietitian For Team Sports

Dietitian & Nutritionist For Team Sports

Hockey nutritionist & dietitian

Soccer nutritionist & dietitian

Basketball nutritionist & dietitian

Volleyball nutritionist & dietitian

And more

How Can A Dietitian & Nutritionist For Team Sports Help

Our nutritionist and dietitian for team sports can help athletes in the following ways:

  • Find out about pre-game, during-game, and post-game nutrition: breakfast, lunch, dinner, snacks, fluid intake, etc.
  • Learn how to fuel specifically for the given team sport and the accompanying conditions.
  • Learn how to optimize your diet or nutrition leading up to game day.
  • Receive a personalized meal plan that is designed specifically for your individualized athletic need(s) and goal(s) as per your team sport.
  • Give guidance on how to properly fuel during busy tournaments and days where you have multiple games or practices.
  • Walk you through how to properly fuel for early morning practices or games.
  • Become informed about nutrition during the season as well as off-season.
  • Address matters pertaining to hydration (before, during and after the game).
  • Learn about supplementation for improving aerobic and anaerobic capacity and recovery, if desired. 
  • Recommendations and tips on how to be properly prepared and fuelled while travelling.
  • Receive professional guidance to help your body refuel, repair and recover for your specific sport.
  • Obtain the latest evidence-based sports nutrition information.
  • Assist with body composition changes (i.e. increase size, increase leanness).
  • Maintain and build a healthy relationship between your food and athletic goals.


Additional team sports support and guidance:

  • Answer questions and address various sporting discipline-specific concerns during nutritional counselling follow-up sessions.
  • Monitor progress, receive suggestions and make adjustments to the meal plan, if or when needed.
  • Provide additional tips, strategies and professional advice.
  • Receive accountability from a nutrition coach.

Combine meal planning with personal strength training & fitness coaching.

Team Sports Our Nutritionists & Dietitians Have Worked With

Our dietitian and nutritionist work with athletes from a wide variety of team sports, including:













Ultimate Frisbee

Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions

Important: Please keep in mind that our sports team nutritionists and dietitians are in very high demand. As such, and to  help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead. 

Sports Nutrition Presentations

Our team of fitness and sports nutrition experts offer fully customized, engaging and informative presentations for a wide variety of athletes, sports teams, clubs and organizations.

Presentations for sports teams