Binge Eating Help
Receive help, support, strategies and nutritional interventions for binge eating behaviour by working with our team of experienced eating disorder dietitians and nutritionists.
What is binge eating disorder?
According to National Eating Disorder Information Centre,
“Binge-eating disorder is characterized by recurring episodes of binge eating. It is important to note that overeating and binge-eating are not the same.
Overeating can be described as consuming more food than your body needs at a given time. Most people overeat on occasion. Binge-eating is less common and is marked by psychological distress.”
How Can A Dietitian and Nutritionist Help with Binge Eating Disorder
A registered dietitian who specializes in eating disorder support can help manage binge eating behaviour in the following ways:
- Explain the difference between hunger and cravings, and help to identify each.
- Help identify binge eating behaviour triggers.
- Provide strategies and tips to avoid binge eating episodes.
- Help reduce guilt and anxiety associated with eating or food in general.
- Help regain control over what is eaten and how much, and when to stop.
- Provide support and strategies to help avoid restrictive behaviour.
- Outline the drawbacks associated with dieting, including on-and-off dieting, and its negative impact on overall health.
- Alleviate extreme concern with weight and/or body shape and size.
- Help build a positive body image.
- Work together to develop self-compassion and self-acceptance.
- Help build a healthy relationship with food.
- Monitor progress, as required.
- Work in conjunction with other health professionals to help support the overall binge eating treatment and the recovery process.
- And more.
Related Services
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Nutritional Counselling For Binge Eating In-Person & Virtual
Nutritional counselling sessions for binge eating help are conducted virtually and in-person at select office locations.
Learn more about working virtually with a nutritional counsellor.
How much does it cost to work with a dietitian to manage binge eating disorder?
Binge Eating Help Resources
In addition to working with a dietitian for binge eating support, we recommend browsing the below resources that provide additional information on the topic.
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