Individual Sports Nutrition

 Nutritionist and Dietitian For Individual Sports Athletes

Our team of experienced dietitians and nutritionists assist various individual sports athletes with nutrition optimization to improve overall fitness, increase endurance, boost energy and stamina, build muscle and increase sports performance.

Dietitian and nutritionist for individual sports athletes

How Can A Dietitian & Nutritionist For Individual Sports Help

Our team of dietitians and nutritionists offer nutrition support for individual sports athletes in the following ways:

  • Find out about nutrition before, during and after the specific sporting activity: breakfast, lunch, dinner, snacks, fluid intake, etc.
  • Learn how to fuel specifically for the given individual sport and the accompanying conditions.
  • Discover how to optimize nutrition leading up to the activity, game or event.
  • Receive a thorough tailored meal guide geared towards the individualized athletic needs of your individual sport.
  • Become informed about nutrition during the season as well as off-season.
  • Address matters pertaining to proper hydration for athletes, and specifically, for your individual sport. This includes hydration before, during and after the activity, game or event.
  • Learn about supplementation for improving aerobic and anaerobic capacity and recovery, if desired and if applicable.
  • Receive guidance on how to properly refuel, repair and recover after the exertion experienced in the given sport.
  • Obtain the latest evidence-based sports nutrition information.
  • Help maintain and build a positive relationship between your food and athletic goals.


Additional nutritional support and guidance for athletes who take part in individual sports:

  • Answer questions and tackle additional concerns.
  • Address other goals or co-existing conditions.
  • Monitor progress and make adjustments the nutrition plan, if and when needed.
  • Provide additional tips, strategies and professional advice.
  • Receive accountability from a health and nutrition coach.

Combine meal planning with personal strength training & fitness coaching.

Individual Sports Our Nutritionists & Dietitians Have Worked With

Our team of dietitians and nutritionists for individual sports have worked with a wide variety of athletes and sporting disciplines, including:



Racket sports 

Endurance sports such as long-distance running, marathon, triathlon, cycling, swimming: Visit Dietitian & Nutritionist For Endurance Athletes

Track and field events

Combat sports: Visit Combat Sports Dietitian & Nutritionist

Strength training, powerlifting & bodybuilding: Visit Strength Training & Bodybuilding Nutritionist





Skiing & snowboarding

Our Team In The Media

JM Nutrition Fitness and Sports Nutritionists and Dietitians In the Press

Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions

Important: Please keep in mind that our nutritionists and dietitians who work with individual sport athletes are in very high demand. As such, and to  help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead. 

Sports Nutrition Presentations

Our team of fitness and sports nutrition experts offer fully customized, engaging and informative presentations for a wide variety of athletes, sports teams, clubs and organizations.

Presentations for sports teams