Menopause Support

Menopause Dietitian and Nutritionist 

Personalized Nutritional Support For The Management of Menopause, Perimenopause & Postmenopause

Our nutritionist and dietitian who specialize in menopause offer personalized support, nutritional interventions and diet plans designed to help women manage different stages of menopause and co-existing conditions. 

Nutritionist and dietitian for menopause support

How Can A Nutritionist and Dietitian For Menopause Help?

A dietitian and nutritionist that provides nutritional counselling for all stages of menopause can help in a number of ways. These include:

  • Provide general healthy eating advice aimed at developing healthier eating habits pertaining to the given stage of menopause.
  • Outline which foods to avoid to help reduce the unpleasant symptoms associated with menopause.
  • Make adjustments to eating habits for sustained, healthy weight management.
  • Help reduce inflammation in your body by providing guidance around pro-inflammatory foods, as well as those that can help fight inflammation.
  • Prepare a personalized menopause, perimenopause or postmenopause diet plan.
  • Assist in helping you adapt to a slowing metabolism and symptoms associated with aging.
  • Equip you with specific low-carb food products, including brand names.
  • Meal planning to incorporate foods that have healthy fats, calcium, whole grains, fruits and vegetables, high-quality lean protein.
  • Reveal healthier food substitutions for your favourite foods.
  • Help address other co-existing women’s health concerns such as PCOS.
  • Provide nutritional guidance to help reduce long-term complications associated with menopause (reduce cholesterol, high blood pressure, diabetes, osteoporosis et al.)
  • And more.

Menopause Nutrition: Related Services

In-Person Appointments

Our menopause dietitians and nutritionists provide nutritional counselling on-site, in-person from the following locations: Downtown Toronto, Scarborough, Mississauga, Ottawa, Hamilton and Halifax.

Get In Touch Using Email or Contact Form

Also Available For Virtual Counselling

You can also choose to receive support for menopause by phone or video-conferencing platforms. We service clients from across Ontario and beyond.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

How much does it cost to work with a menopause nutritionist and dietitian?

Useful Menopause Nutrition Resources

We encourage you to refer to these wonderful menopause resources to help guide you through this challenging time. If you have any questions or would like to book an appointment with one of our menopause dietitians and nutritionists, get in touch with us.