Menopause Support
Personalized Nutritional Support For The Management of Menopause, Perimenopause & Postmenopause
Our nutritionist and dietitian who specialize in menopause offer personalized support, nutritional interventions and diet plans designed to help women manage different stages of menopause and co-existing conditions.
How Can A Nutritionist and Dietitian For Menopause Help?
A dietitian and nutritionist that provides nutritional counselling for all stages of menopause can help in a number of ways. These include:
- Provide general healthy eating advice aimed at developing healthier eating habits pertaining to the given stage of menopause.
- Outline which foods to avoid to help reduce the unpleasant symptoms associated with menopause.
- Make adjustments to eating habits for sustained, healthy weight management. Discover more: weight loss counselling program.
- Help combat inflammation by limiting pro-inflammatory foods, and introduce more anti-inflammatory foods. Our dietitian for anti-inflammatory diet can certainly help here.
- Prepare a personalized menopause, perimenopause or postmenopause diet plan. Learn more about working with a dietitian & nutritionist for menopause.
- Assist in helping you adapt to a slowing metabolism and symptoms associated with aging.
- Equip you with specific low-carb food products, including brand names.
- Meal planning to incorporate foods that have healthy fats, calcium, whole grains, fruits and vegetables, high-quality lean protein.
- Reveal healthier food substitutions for your favourite foods.
- Help address other co-existing women’s health concerns. Related: List of conditions we manage.
- Provide nutritional guidance to help reduce long-term complications associated with menopause (reduce cholesterol and high blood pressure, manage diabetes with the help of a dietitian, osteoporosis et al.)
- And more.
Menopause & Women’s Nutrition: Related Services
In-Person Appointments
Our menopause dietitians and nutritionists provide nutritional counselling on-site, in-person from the following locations: Toronto dietitian office, Scarborough dietitian office, Mississauga nutritionist & dietitian office, Ottawa nutritionist office, Hamilton nutritionist office and Halifax nutritionist office.
Get In Touch Using Contact Form
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
You can also choose to receive support for menopause with an online nutritionist & dietitian by phone or video-conferencing platforms. We service clients from across Ontario and beyond.
How much does it cost to work with a menopause nutritionist and dietitian?
Useful Menopause Nutrition Resources
We encourage you to refer to these wonderful menopause resources to help guide you through this challenging time. If you have any questions or would like to book an appointment with one of our menopause dietitians and nutritionists, get in touch with us.
Women’s Health Related Blog Posts
Below you will find popular nutrition blog posts that touch upon a wide range of women’s health and nutrition concerns.
Why Am I Not Losing Weight? A List Of Common Weight Loss Obstacles
Cortisol Lowering Foods and Supplements For Stress Management
How To Meal Prep: 32 Meal Prepping Tips & Strategies
Emotional Eating: Causes And How To Stop It
Do I Have A Healthy Relationship With Food?
How To Increase Energy Levels And Beat The Afternoon Slump
Hormonal Imbalance: How To Balance Hormones Naturally
How To Lose Weight The Right Way, The Healthy Way
Pros And Cons Of Keto Diet, According To Nutritionists & Dietitians