Pre- & Postnatal Nutrition

Pregnancy Nutritionist & Dietitian: Prenatal & Postnatal Nutrition Support

Our pregnancy nutritionist and dietitian assists new and expectant mothers to meet their prenatal and postnatal nutrition needs, including guidance with the postpartum diet. 

Prenatal dietitian and nutritionist

Prenatal and Postnatal Nutrition Services

How Can A Prenatal or Pregnancy Nutritionist and Dietitian Help?

A pregnancy nutritionist and dietitian can expectant mothers with their prenatal nutrition needs in numerous ways. These include:

  • Provide general healthy eating advice.
  • Guidance around foods to prioritize during pregnancy, as well as those to limit and/or avoid.
  • Ensuring adequate macronutrient and micronutrient intake to promote a healthy pregnancy (i.e. healthy weight gain in mother, fetal development, etc.).
  • Prepare a wholesome, balanced prenatal eating plan.
  • Dietary management of PCOS prior to conception (weight management, insulin resistance, et al.).
  • Lay out guidelines specifically for healthy weight management.
  • Gestational diabetes.
  • Digestive health during pregnancy: managing various gastrointestinal conditions (i.e. IBS) during pregnancy, while ensuring adequate intake.
  • Vegetarianism and veganism during pregnancy.
  • Promote adequate intake and/or weight gain in mothers who have decreased appetite as a result of symptoms such as nausea, vomiting (i.e. morning sickness).
  • Reveal healthier food substitutions for your favourite ‘challenging’ foods.
  • Help address other women’s health & nutrition concerns.
  • And more.

How Can A Postnatal (Postpartum) Nutritionist and Dietitian Help?

A postnatal or postpartum nutritionist and dietitian can:

  • Replenishment of nutrient stores postpartum.
  • Weight management (i.e. weight loss) while maintaining breast milk supply.
  • Ensuring adequate intake to promote breast milk supply.
  • Guidance as you adopt a postpartum diet plan.
  • And more.

Related Services

In-Person Appointments

Our prenatal and postnatal nutritionist and dietitian service clients in-person from the following locations: Downtown Toronto, Scarborough, Mississauga, Ottawa, Hamilton and Halifax.

Get In Touch Using Email or Contact Form

Also Available For Virtual Counselling

In addition to servicing clients in-person our dietitians and nutritionists who specialize in prenatal and postnatal nutrition also conduct sessions virtually with clients from across Ontario, Quebec, New Brunswick, Nova Scotia and beyond.

Learn more about sessions conducted by phone or using video-conferencing platforms.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

How much does it cost to work with a prenatal and postnatal nutritionist and dietitian?