Cholesterol, Triglycerides, Dyslipidemia
Allow our registered dietitian and nutritionist help lower cholesterol, reduce triglycerides and manage dyslipidemia through adjustments to your diet, a personalized meal plan and other nutritional interventions.
How Can Our Nutritionist and Dietitian For Cholesterol, Triglycerides and Dyslipidemia Help
Nutritionist and Dietitian For High Cholesterol
✓ Receive education pertaining to cholesterol, obtain evidence-based facts and have myths dispelled, if necessary or desired.
✓ Help you keep track of the amount of saturated fats and trans fats you are consuming.
✓ Thoroughly assess your current eating habits and food you eat, lifestyle, health history, family history, physical activity levels, alcohol intake et al.
✓ Assist you in making adjustments to your diet and lifestyle.
✓ Outline what foods are lower in saturated fats and trans fats, and those that contain unsaturated fat.
✓ Receive nutritional interventions to help lower LDL cholesterol and raise HDL cholesterol.
✓ Ensure you are getting adequate amount of fibre.
✓ Receive a personalized low cholesterol meal plan.
✓ Obtain heart healthy recipes based on foods you like.
✓ Work in conjunction with your medical doctor and other health practitioners.
✓ Help address other co-existing conditions.
✓ Have the opportunity to work with a sports nutrition dietitian or personal trainer-nutritionist for guidance around physical activity.
✓ Work with a dietitian for disordered eating to help manage behaviours that can sabotage positive change.
✓ And more.
Dietitian and Nutritionist For High Triglycerides
✓ Provide education surrounding triglycerides and how to reduce levels, if necessary and desired.
✓ Assess your diet and eating habits.
✓ Help manage weight. Learn more: dietitians and nutritionists for weight loss.
✓ List ways to incorporate more vegetables into your diet.
✓ Discuss ways in which to add more plant-based food sources.
✓ Provide guidance around eating fewer refined carbs and less sugar.
✓ Help incorporate healthy fats into your meals.
✓ Demonstrate how to limit the intake of saturated fats and trans fats.
✓ Create a personalized meal plan for high triglycerides.
✓ Work with other health practitioners to help reduce triglycerides.
✓ And more.
Dietitian and Nutritionist For Dyslipidemia
✓ Provide an educational component by a dietitian for dyslipidemia. Example: How to read nutrition facts labels.
✓ Assess your current diet, eating habits, health, family history, physical exercise and more.
✓ Help reduce risk factors for dyslipidemia: Diets high in total fat, saturated fat and cholesterol.
✓ Work with a dietitian for weight loss counselling or obesity management to help manage weight, if needed.
✓ Ensure your dyslipidemia meal plan consists of foods that are high in whole grains, fruits and vegetables.
✓ Make adjustments to your current diet to make sure it includes minimal amounts of saturated fats and sugar.
✓ Help reduce dietary cholesterol through suggested foods, recipes and personalized dyslipidemia meal plan.
✓ Provide other nutritional interventions.
About Our Registered Dietitians & Nutritionists
In-Person Appointments
You can book in-person appointments with our dietitians in Ontario and Nova Scotia locations. Main location: JM Nutrition Toronto
Get In Touch Using Contact Form
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process looks like
✓ discuss your goals and concerns
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Virtual Support
Are you looking for a practitioner and can’t seem to find one near you?
No to worry! You can also seek the counsel of our dietitian and nutritionist for cholesterol, triglycerides, dyslipidemia and co-existing conditions virtually, using the phone or video-conferencing.
Our dietitians and nutritionists service Ontario, Nova Scotia, New Brunswick, Newfoundland and Labrador, Alberta, Saskatchewan and British Columbia.
How much does it cost to work with our dietitian or nutritionist?
Cholesterol, Triglycerides, Dyslipidemia Resources
In addition to working with a nutritionist and registered dietitian for high cholesterol, triglycerides and dyslipidemia, consider the below resources as well.