Online Nutrition Counselling

So you decided to work with a virtual nutritionist and dietitian.

First, take a look at the packages (and pricing) we offer and select the most suitable for you. If you’re not sure, we can certainly help you find the right fit.

If undecided about which package to select, we can consult on the phone (or email) to allow you to discover more about our online nutritional counselling approach and help you decide.

We will walk you through the process step-by-step, answering all the questions you may have.

We only proceed if or when you’re ready.

Next, determine which practitioner you’d prefer to work with.

Please check your extended health care benefits for coverage details, including the annual coverage amount.

We then book an appointment (initial session).

The virtual appointment can be conducted by phone or video-conferencing. If you’re unfamiliar with how to use these, we will gladly you walk you the set-up process.

Remember, our practitioners are here to help in any way they can.

Next, we will send an intake form for you to fill out, which should be returned to us prior to the appointment with the practitioner.

During the appointment (initial session), our nutritional counsellors will address all your concerns, answer all your questions and outline an action plan designed to help you meet your goal(s).

What’s more, he or she will begin co-creating a personalized meal plan (if applicable) based on your intake form and input.

The meal plan will be created based on your goal(s), food preferences, lifestyle, dietary or religious restrictions and budget.

Discover more about our meal plans.

A few days following this session, you will receive your personalized meal plan designed to help you navigate your way through meals. 

If you have any questions or need clarification, feel free to ask our practitioners.

As we pride ourselves on exceptional client service, we want to ensure we do everything we can to help you accomplish your goal(s).

In addition, you will receive a client package along with your personalized meal plan.

The package includes a variety of healthy recipes, healthy eating and weight loss tips, serving sizes guide, how to read a label, emotional eating and behaviour changing tips, and more–all useful tools to help you reach your goal(s).

Our clients love these valuable resources.

After you implement the meal plan, we schedule follow-up nutritional counselling sessions with your virtual nutritionist or dietitian for Q & A and to monitor progress, make adjustments, if needed, discuss challenges and outline effective strategies.

Typically, follow-up sessions are scheduled every 2 weeks, but that can vary, depending on your individual needs.

We accept the following methods of payment: credit card, electronic money transfer or cheque.