First, take a look at the four packages we offer and select the most suitable for you.

If undecided about which package to select, we can consult on the phone (or email) to allow you to discover more about our approach and help you decide.

Julie Mancuso, nutritionist and owner of JM Nutrition, will walk you through the process step-by-step, answering all the questions you may have.

We only proceed if or when you’re ready.

Next, determine if you’d like to see an online nutritionist or online dietitian.

Some people have insurance coverage for both, while others only for a nutritionist or dietitian.

Please check your extended health care benefits for coverage details, including the annual coverage amount.

What’s the difference between a nutritionist and dietitian? See FAQ

After you’ve reached to decision to see an online nutritionist or online dietitian, we then book an appointment (initial session). Please keep in mind that our session is thorough and lasts up to 90 minutes.

The virtual appointment can be conducted by phone, Skype, FaceTime, Zoom or Google Meet. If you’re unfamiliar with how to use these, we will gladly you walk you the set-up process.

Remember, our online nutritionists and online dietitians are here to help in any way they can.

Next, we will send an intake form for you to fill out, which should be returned to us prior to the appointment.

During the appointment (initial session), our online nutritionist or online dietitian will address all your concerns, answer all your questions and outline an action plan designed to help you meet your goal(s).

What’s more, he or she will begin co-creating a personalized meal plan based on your intake form and input.

The meal plan will be created based on your goal(s), food preferences, lifestyle, dietary or religious restrictions and budget.

Discover more about our personalized healthy meal plans.

A few days following this session, you will receive your personalized meal plan designed to help you navigate your way through meals. 

If you have any questions or need clarification, feel free to ask your online nutritionist or online dietitian.

As we pride ourselves on exceptional client service, we want to ensure we do everything we can to help you accomplish your goal(s).

In addition, you will receive a client package along with your personalized meal plan.

The package includes a variety of healthy recipes, healthy eating and weight loss tips, serving sizes guide, how to read a label, emotional eating and behaviour changing tips, and more–all useful tools to help you reach your goal(s).

Our clients love these valuable resources.

After you implement the meal plan, we schedule follow-up sessions with your online nutritionist or online dietitian for Q & A and to monitor progress and make adjustments, if needed.

Please keep in mind that payment is due on first appointment (i.e. initial session). We accept the following methods of payment: credit card or electronic money transfer.