Online nutritionist and dietitian provide personalized nutrition counselling to the residents of Ontario, New Brunswick, Nova Scotia and beyond, via the phone or video-conferencing. Each one of our virtual nutritionists and dietitians has his or her own areas of specialization, enabling you to receive help that’s tailored to your specific nutrition and health needs.
✓ Easy access to a wider pool of dietitians and nutritionists
✓ Increased chance of keeping your appointment
✓ Greater scheduling flexibility
✓ Cut down time on commuting
✓ Greater time spent with family
✓ Greater privacy
✓ Familiar surroundings in the comfort of your home
✓ Ideal for those who live in remote areas
So you decided to work with a virtual nutritionist and dietitian.
First, take a look at the packages (and pricing) we offer and select the most suitable for you. If you’re not sure, we can certainly help you find the right fit.
If undecided about which package to select, we can consult on the phone (or email) to allow you to discover more about our online nutritional counselling approach and help you decide.
We will walk you through the process step-by-step, answering all the questions you may have.
We only proceed if or when you’re ready.
Next, determine which practitioner you’d prefer to work with.
Please check your extended health care benefits for coverage details, including the annual coverage amount.
We then book an appointment (initial session).
The virtual appointment can be conducted by phone or video-conferencing. If you’re unfamiliar with how to use these, we will gladly you walk you the set-up process.
Remember, our practitioners are here to help in any way they can.
Next, we will send an intake form for you to fill out, which should be returned to us prior to the appointment with the practitioner.
During the appointment (initial session), our nutritional counsellors will address all your concerns, answer all your questions and outline an action plan designed to help you meet your goal(s).
What’s more, he or she will begin co-creating a personalized meal plan (if applicable) based on your intake form and input.
The meal plan will be created based on your goal(s), food preferences, lifestyle, dietary or religious restrictions and budget.
Discover more about our meal plans.
A few days following this session, you will receive your personalized meal plan designed to help you navigate your way through meals.
If you have any questions or need clarification, feel free to ask our practitioners.
As we pride ourselves on exceptional client service, we want to ensure we do everything we can to help you accomplish your goal(s).
In addition, you will receive a client package along with your personalized meal plan.
The package includes a variety of healthy recipes, healthy eating and weight loss tips, serving sizes guide, how to read a label, emotional eating and behaviour changing tips, and more–all useful tools to help you reach your goal(s).
Our clients love these valuable resources.
After you implement the meal plan, we schedule follow-up nutritional counselling sessions with your virtual nutritionist or dietitian for Q & A and to monitor progress, make adjustments, if needed, discuss challenges and outline effective strategies.
Typically, follow-up sessions are scheduled every 2 weeks, but that can vary, depending on your individual needs.
We accept the following methods of payment: credit card, electronic money transfer or cheque.
Online Weight Loss Program
Disease Prevention & Management:
Customized Meal Planning
Nutritional Support for Athletes
Eating Disorders & Disordered Eating
✓ outline how the process works
✓ how to select a virtual nutritionist or dietitian
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
Please keep in mind that if you live nearby, you can also choose to receive nutritional counselling from one of our locations: Downtown Toronto, Scarborough, Mississauga, Ottawa, Hamilton and Halifax.