Nutritionist & Dietitian Mississauga

Weight Loss

Weight & obesity management is no doubt one of our primary areas of specialization and expertise, and the reason why many clients from the Peel Region and beyond regularly seek the counsel of our counsellors and coaches.

For over 15 years, we have crafted and tweaked an effective, comprehensive, evidence-based weight loss program that is no doubt achievable.

Learn more about dietitians and nutritionists for weight loss.

Personalized Meal Planning

We strongly believe in a personalized nutrition program and meal planning based on foods you enjoy eating. Doing so can help you transition to making changes to your eating habits without feelings of deprivation.

We offer a variety of meal plans: weight loss, digestive health, vegan, vegetarian, plant-based, flexitarian, sports performance, international foods (Mediterranean, Middle Eastern, South Asian, etc.) and more.

Read more about the type of meal plans and meal planning.

Digestion

Digestive health conditions:

• Nutritional support for IBS
• GERD management
• Nutritional counselling for diverticulitis
• FODMAP Diet implementation
• Diet planning for gastritis
• SIBO management
• Gastroparesis diet planning
• Gallstones diet counselling

Specifically, our Mississauga dietitian specializes in the management of IBD: Crohn’s Disease and Ulcerative Colitis.

Chronic Disease Management

As a regulated health professional, a Registered Dietitian, has specialized training to help manage various chronic diseases and conditions.

• work with a diabetes dietitian and manage blood sugar
• enlist the help of a dietitian for blood pressure and cholesterol
• receive support for non-alcoholic fatty liver disease
• seek the counsel of a renal dietitian for kidney disease
• arthritis: gout support, fibromyalgia support, osteoarthritis management, rheumatoid arthritis management
• dietitian for osteoporosis support
• work with a dietitian for cancer

Special Diets & Dietary Conditions

Attend to your specific dietary condition with the help of our nutritionist and dietitian.

• vegetarian nutritionist & dietitian
• vegan nutritionist & dietitian
• support for a nutritionally-balanced plant-based diet
• nutritional support for the flexitarian diet
• gluten-free diet management
• anti-inflammation diet support
• dietitian for histamine intolerance support
• nutritional counselling for lactose intolerance and dairy-free diet 

Women’s Health & Nutrition

Our registered dietitians and nutritionists also help address and manage a variety of health and nutrition-related concerns specific to women.

• management of PCOS with a dietitian
• weight management as it pertains to aging
• nutritional support for menopause, peri-menopause
• management of hypothyroidism and hyperthyroidism
• balancing of hormones
• management of inflammation and endometriosis
• nutritionist for skin problems
• nutritional counselling for female athletes
• holistic nutrition support

Eating Disorders & Disordered Eating Support

At JM Nutrition you also have access to registered dietitians who specialize in the following:

• on-and-off dieting and breaking the dieting cycle
• stress and emotional eating
• nutritional counselling for binge eating 
• guilt, shame and anxiety associated with eating
• chronic weight fluctuations
• Anorexia dietitian, Bulimia dietitian and ARFID dietitian

Learn more about nutritional counselling for eating disorders.

Pre- & Post Natal Nutrition

For some time and with great success, our registered dietitian and nutritionist in Mississauga, Lyndsay Hall, has been helping new and expectant mothers with pre-natal and post-natal nutrition.

During nutritional counselling sessions, Lyndsay focuses on creating personalized protocols and tailored meal plans, as well as sharing resources, to address individualized goals of expectant and new mothers. This includes assistance with the postpartum diet via nutritional interventions.

Learn more about working with a dietitian for pregnancy-related needs.

Pediatric Nutrition

Our dietitian and nutritionist in Mississauga offers nutritional support for infants, young children and teenagers. Children’s nutrition services include: general nutritional advice, children’s meal plans, tips for dealing with picky eaters, management of various dietary conditions, nutritional education for kids and much more.

Discover more about working with a dietitian and nutritionist for children.

Fitness & Sports Nutrition

You can also choose to receive counselling and coaching as it pertains to fitness and sports performance. Our sports dietitians provide sessions for team sport nutrition and individual sports nutrition, nutritional counselling for endurance athletes, diet planning to help with strength training and nutritional support for combat sports.

In addition, we provide the services of a youth sports nutritionist and dietitian.

Learn more information about our sports nutrition services and personal trainer & nutritionist.

Other services we offer include:

men’s health and nutritional support

nutritional counselling for older adults

workplace wellness programs: corporate lunch and learns, nutrition workshops & nutrition seminars

and more.

Take a look at more photos and videos of this location and our dietitian in Mississauga:

Packages & Pricing

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