Lunch and Learn
Virtual Lunch and Learn: Health, Wellness & Nutrition Presentations
Our presenters deliver customized virtual lunch and learn sessions on a wide variety of nutrition, health & wellness topics to meet all your corporate or non-corporate wellness needs. Watch
Companies & Institutions We Have Worked With
JM Nutrition has delivered on-site and virtual lunch and learn presentations for a large number of companies and institutions, primarily in Canada and the United States, but also in Europe and Asia.
What is a Lunch and Learn Presentation?
Typically, a lunch and learn is a 30-60 minute informal presentation with an educational component conducted during the lunch hour.
In addition, lunch and learn presentations are delivered in a group-setting, either on-site, or more commonly, virtually.
Using video-conferencing platforms to deliver virtual lunch and learn sessions meets the needs of employees who are currently working from home.
Furthermore, a lunch and learn is a practical method of presenting relevant and practical information in a concise, engaging and effective way.
Types of Lunch and Learn Presentations
Lunch and learn & nutrition presentations we offer
✓ corporate lunch and learn
✓ non-corporate lunch and learn (non-profit organizations, government and educational institutions & more)
✓ virtual lunch and learns
✓ on-site lunch and learns (temporarily on hold)
✓ nutrition lunch and learn
✓ exercise & fitness lunch and learns
✓ general health & wellness lunch and learns
Facts About Our Nutrition Presentations
Customized to your needs, goals & desired topics
High-quality & professional
Insightful, informative & educational
Contain striking images, graphics and/or videos
Involve the audience for maximum engagement
Based on current & evidence-based information
Delivered by experts in the fields of nutrition & exercise
Include a question & answer period for the audience
Lunch and Learn Nutrition Presentations: How It Works
Choose the delivery method
One, choose the delivery method of the lunch and learn session.
We conduct on-site and virtual lunch and learn sessions, as well as hybrid presentations, where present to the audience on-site while broadcasting the presentation to those working remotely.
Select the duration
Two, select the duration of the lunch and learn session or nutrition presentation.
We offer 30-, 45- and 60-minute lunch and learn sessions and nutrition presentations.
Decide on the topic(s)
Three, take a list of the topics we offer and decide which are interest to your company (see below).
You can simply select one topic to be the focus of the entire lunch and learn session or a combination of a few topics. The choice is yours.
Determine the frequency
Four, determine if you’d like to book a one-time lunch and learn session or a series of presentations.
Please note: We offer reduced pricing for multiple sessions.
Select a date and time
Five, select a date and time for your presentation(s).
We request at least 1 week advanced notice for all bookings.
Inform us of any other requests
If you have any other special requests particular to your company or institution, please contact us and we will do our best to accommodate.
Lunch and Learns Popular Topics
Take a look at the list of the popular lunch and learn topics and select one or more. If a topic you’re looking for is not on the list, please contact us to see if we can accommodate.
- Staying healthy while working from the office or remotely
- Simple ways to boost energy and avoid energy dips and slumps
- Tips, snacks and meals to help fuel your body for long days at work
- How to identify correct food portions, proportions and serving sizes
- Managing cravings, emotions and stress eating
- Importance of exercise: Diet vs. exercise debate
- Sports nutrition for maximized athletic performance: What to eat? When to eat? Hydration, supplements, pre- and post-workout nutrition, etc.
- Fad diets & trends: What are they? Do they work? Benefits vs. drawbacks
- Nutrition facts vs. myths
- Diet and the disease connection
- Plant-based eating: what is it, benefits, considerations and how to get started
Our virtual lunch and learn prices start at CAD150 or USD140
More On Virtual Lunch and Learn Sessions
JM Nutrition offers virtual lunch and learn sessions and nutrition presentations to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.
Please note: For booking purposes, we are located in the Easter Standard Time zone.
Lunch and learn video-conferencing platforms:
For your convenience, at JM Nutrition we use the following video-conferencing platforms for our virtual presentations: Zoom, Webex, Microsoft Teams, Google Meet & Skype.
On-Site Nutrition Presentations In The Toronto Area
Lunch and Learn Toronto & Beyond
In addition to virtual lunch and learn sessions and nutrition presentations, our team of practitioners delivers on-site corporate lunch and learn sessions and non-corporate ones to diverse companies and institutions in the Greater Toronto Area.
Areas of Service
Specifically, we service companies and institutions across all of Toronto (including North York, Scarborough, Etobicoke), Mississauga, Brampton, Milton, Oakville, Burlington, Hamilton, Georgetown, Vaughan, Richmond Hill, Markham, Pickering, Ajax, Whitby, Aurora and Newmarket.
If you live beyond this area and would like to engage our services for a lunch and learn nutrition presentation, please contact us.
Our Team of Presenters
The JM Nutrition team of presenters consists of experienced and diverse nutrition, health and wellness professionals including:
Registered Dietitians & Nutritionists
Sports NutritionistS & Dietitians
Nutritional Therapy Practitioner
Holistic Nutritionist
We Have Been Seen In
Any questions about our on-site or virtual lunch and learn sessions? Get in touch with us.
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