Lunch and Learn

Virtual Lunch and Learn

Virtual Lunch and Learn: Health, Wellness & Nutrition Presentations

Our presenters deliver customized virtual lunch and learn sessions on a wide variety of nutrition, health & wellness topics to meet all your corporate or non-corporate wellness needs. Watch

virtual lunch and learns

Companies & Institutions We Have Worked With

JM Nutrition has delivered on-site and virtual lunch and learn presentations for a large number of companies and institutions, primarily in Canada and the United States, but also in Europe and Asia.

workplace wellness presentations and lunch and learn sessions for international companies

What is a Lunch and Learn Presentation?

Typically, a lunch and learn is a 30-60 minute informal presentation with an educational component conducted during the lunch hour.

In addition, lunch and learn presentations are delivered in a group-setting, either on-site, or more commonly, virtually.

Using video-conferencing platforms to deliver virtual lunch and learn sessions meets the needs of employees who are currently working from home.

Furthermore, a lunch and learn is a practical method of presenting relevant and practical information in a concise, engaging and effective way.

Types of Lunch and Learn Presentations

  • Lunch and learn & nutrition presentations we offer

    • ✓  corporate lunch and learn

    • ✓  non-corporate lunch and learn (non-profit organizations, government and educational institutions & more)

    • ✓  virtual lunch and learns

    • ✓  on-site lunch and learns (temporarily on hold)

    • ✓  nutrition lunch and learn

    • ✓  exercise & fitness lunch and learns

    • ✓  general health & wellness lunch and learns

Facts About Our Nutrition Presentations

Customized to your needs, goals & desired topics

High-quality & professional

Insightful, informative & educational

Contain striking images, graphics and/or videos

Involve the audience for maximum engagement

Based on current & evidence-based information

Delivered by experts in the fields of nutrition & exercise

Include a question & answer period for the audience

Lunch and Learn Nutrition Presentations: How It Works

Choose the delivery method

One, choose the delivery method of the lunch and learn session.

We conduct on-site and virtual lunch and learn sessions, as well as hybrid presentations, where present to the audience on-site while broadcasting the presentation to those working remotely.

Select the duration

Two, select the duration of the lunch and learn session or nutrition presentation.

We offer 30-, 45- and 60-minute lunch and learn sessions and nutrition presentations.

Decide on the topic(s)

Three, take a list of the topics we offer and decide which are interest to your company (see below).

You can simply select one topic to be the focus of the entire lunch and learn session or a combination of a few topics. The choice is yours.

Determine the frequency

Four, determine if you’d like to book a one-time lunch and learn session or a series of presentations.

Please note: We offer reduced pricing for multiple sessions.

Select a date and time

Five, select a date and time for your presentation(s).

We request at least 1 week advanced notice for all bookings.

Inform us of any other requests

If you have any other special requests particular to your company or institution, please contact us and we will do our best to accommodate.

Lunch and Learns Popular Topics

Take a look at the list of the popular lunch and learn topics and select one or more. If a topic you’re looking for is not on the list, please contact us to see if we can accommodate.

  1. Staying healthy while working from the office or remotely
  2. Simple ways to boost energy and avoid energy dips and slumps
  3. Tips, snacks and meals to help fuel your body for long days at work
  4. How to identify correct food portions, proportions and serving sizes
  5. Managing cravings, emotions and stress eating
  6. Importance of exercise: Diet vs. exercise debate
  7. Sports nutrition for maximized athletic performance: What to eat? When to eat? Hydration, supplements, pre- and post-workout nutrition, etc.
  8. Fad diets & trends: What are they? Do they work? Benefits vs. drawbacks
  9. Nutrition facts vs. myths
  10. Diet and the disease connection
  11. Plant-based eating: what is it, benefits, considerations and how to get started

lunch and learn sessions

Our virtual lunch and learn prices start at CAD150 or USD140

More On Virtual Lunch and Learn Sessions

JM Nutrition offers virtual lunch and learn sessions and nutrition presentations to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.

Please note: For booking purposes, we are located in the Easter Standard Time zone.

Lunch and learn video-conferencing platforms:

For your convenience, at JM Nutrition we use the following video-conferencing platforms for our virtual presentations: Zoom, Webex, Microsoft Teams, Google Meet & Skype.

On-Site Nutrition Presentations In The Toronto Area

Lunch and Learn Toronto & Beyond

In addition to virtual lunch and learn sessions and nutrition presentations, our team of practitioners delivers on-site corporate lunch and learn sessions and non-corporate ones to diverse companies and institutions in the Greater Toronto Area.

Areas of Service

Specifically, we service companies and institutions across all of Toronto (including North York, Scarborough, Etobicoke), Mississauga, Brampton, Milton, Oakville, Burlington, Hamilton, Georgetown, Vaughan, Richmond Hill, Markham, Pickering, Ajax, Whitby, Aurora and Newmarket.

If you live beyond this area and would like to engage our services for a lunch and learn nutrition presentation, please contact us.

Our Team of Presenters

The JM Nutrition team of presenters consists of experienced and diverse nutrition, health and wellness professionals including:

Registered Dietitians & Nutritionists

Sports NutritionistS & Dietitians

Nutritional Therapy Practitioner

Holistic Nutritionist

We Have Been Seen In

Nutritionist and Dietitian Toronto As Seen In The Media

Any questions about our on-site or virtual lunch and learn sessions? Get in touch with us.

Get in touch

Take a look at our other corporate and workplace wellness programs