Our facilitators deliver virtual corporate lunch and learn sessions on a wide variety of current nutrition, health & wellness topics to meet your company needs.
This nutrition lunch and learn focuses on how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day.
During this virtual lunch and learn we examine the connection between nutrition and stress, this health, with a specific look at the role of cortisol, offering numerous stress management strategies through nutritional interventions.
The focus of this very popular corporate lunch and learn is on eating and staying healthy in this new age where we are required to work remotely, from the office or in a hybrid scenario. The healthy eating strategies and tips presented apply to all 3 scenarios.
As another sought-after corporate lunch and learn, this sessions tackles the difference between hunger and cravings, the reasons for cravings and strategies designed to help manage cravings as well as emotional eating behaviour.
This health, wellness and nutrition lunch and learn addresses the connection between diet and chronic disease. Specifically, we look at major strategies to prevent (or manage) chronic disease with the goal of achieving optimum health.
An especially relevant and important topic during highly inflationary times, this lunch and learn nutrition presentation outlines a variety of ways to save money before setting out to the grocery store, when at the grocery store and while at home.
During this nutrition presentation, we first focus on the reasons why there are so many nutrition-related myths and misconceptions and the steps you can take to determine what is fact and what is fiction. We then dispel a number of common nutrition myths, providing the latest science-backed evidence.
In this virtual lunch and learn we examine the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating and what it isn’t, the plant-based diet health and environment benefits and considerations, and how to get started on a plant-based diet.
This popular nutrition lunch and learn centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.
In this health and wellness lunch and learn we dive into the importance of physical exercise, how much exercise you should do, simple ways to introduce exercise, the importance of nutrition and an examination of the diet vs. exercise debate.
This lunch and learn deals with the basics of gut health. We provide an overview of the digestive system and its functions, discuss diet and lifestyle basics for good gut health, analyze the effects of certain foods on the digestive system and suggest troubleshooting tips for common digestive issues.
This nutrition-related lunch and learn we demonstrate how to design a balanced meal plan that you’ll actually stick to, we discuss the question: do meal plans work? and provide many meal planning and prepping strategies.
This corporate lunch and learn presentation focuses on the connection between nutrition and metabolism. Specifically, we delve into what is metabolism, how we speed it up and slow it down, myth busting, nutritional advice pertaining to metabolism, lifestyle factors that affect it, and more.
The fees for corporate lunch and learn presentations start at CAD150 or USD125.
JM Nutrition has delivered virtual corporate lunch and learn nutrition presentations for a large number of companies and institutions, primarily in Canada and the United States, but also in Europe and Asia.
Typically, a lunch and learn is a 30-60 minute informal presentation with an educational component conducted during the lunch hour.
In addition, lunch and learn presentations are delivered in a group-setting, either on-site, or more commonly, virtually.
Using video-conferencing platforms to deliver virtual lunch and learn sessions meets the needs of employees who are currently working from home.
Furthermore, a lunch and learn is a practical method of presenting relevant and practical information in a concise, engaging and effective way.
Customized to your needs, goals & desired topics
High-quality & professional
Insightful, informative & educational
Contain striking images, graphics and/or videos
Involve the audience for maximum engagement
Based on current & evidence-based information
Delivered by experts in the fields of nutrition & exercise
Include a question & answer period for the audience
One, choose the delivery method of the lunch and learn session.
We conduct on-site and virtual lunch and learn sessions, as well as hybrid presentations, where present to the audience on-site while broadcasting the presentation to those working remotely.
Two, select the duration of the lunch and learn session or nutrition presentation.
We offer 30-, 45- and 60-minute lunch and learn sessions and nutrition presentations.
Three, take a list of the topics we offer and decide which are interest to your company (see below).
You can simply select one topic to be the focus of the entire lunch and learn session or a combination of a few topics. The choice is yours.
Four, determine if you’d like to book a one-time lunch and learn session or a series of presentations.
Please note: We offer reduced pricing for multiple sessions.
Five, select a date and time for your presentation(s).
We request at least 1 week advanced notice for all bookings.
If you have any other special requests particular to your company or institution, please contact us and we will do our best to accommodate.
JM Nutrition offers virtual lunch and learn sessions and nutrition presentations to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.
Please note: For booking purposes, we are located in the Easter Standard Time zone.
Lunch and learn video-conferencing platforms:
For your convenience, at JM Nutrition we use the following video-conferencing platforms for our virtual presentations: Zoom, Webex, Microsoft Teams, Google Meet & Skype.
The JM Nutrition team of presenters consists of experienced and diverse nutrition, health and wellness professionals including:
Registered Dietitians & Nutritionists
Sports NutritionistS & Dietitians
Certified Strength & Conditioning Coach