Lunch and Learn

Virtual Lunch and Learns

Our facilitators deliver virtual lunch and learn sessions on a wide variety of nutrition, health & wellness topics to meet all your corporate or non-corporate wellness needs. Watch

Lunch and Learn Topics We Offer

Supercharge For The Workday 

This nutrition lunch and learn focuses on how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day.

Nutrition & Stress

During this virtual lunch and learn we examine the connection between nutrition and stress, this health, with a specific look at the role of cortisol, offering numerous stress management strategies through nutritional interventions.

Nutrition In The New Age

The focus of this very popular corporate lunch and learn is on eating and staying healthy in this new age where we are required to work remotely, from the office or in a hybrid scenario. The healthy eating strategies and tips presented apply to all 3 scenarios.

Food, Cravings & Emotions

As another sought-after corporate lunch and learn, this sessions tackles the difference between hunger and cravings, the reasons for cravings and strategies designed to help manage cravings as well as emotional eating behaviour.

Eat Well To Be Well

This health, wellness and nutrition lunch and learn addresses the connection between diet and chronic disease. Specifically, we look at major strategies to prevent (or manage) chronic disease with the goal of achieving optimum health.

How To Save Money On Groceries

An especially relevant and important topic during highly inflationary times, this lunch and learn nutrition presentation outlines a variety of ways to save money before setting out to the grocery store, when at the grocery store and while at home.

Nutrition Myths vs. Facts

During this nutrition presentation, we first focus on the reasons why there are so many nutrition-related myths and misconceptions and the steps you can take to determine what is fact and what is fiction. We then dispel a number of common nutrition myths, providing the latest science-backed evidence.

Plant-Based Eating: What It’s All About

In this virtual lunch and learn we examine the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating and what it isn’t, the plant-based diet health and environment benefits and considerations, and how to get started on a plant-based diet.

Fads, Diets & Trends

This popular nutrition lunch and learn centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.

Diet & Exercise Connection

In this health and wellness lunch and learn we dive into the importance of physical exercise, how much exercise you should do, simple ways to introduce exercise, the importance of nutrition and an examination of the diet vs. exercise debate.

What is the fee for a virtual lunch and learn nutrition presentation?

The fees for corporate lunch and learn presentations start at CAD150 or USD125.

What is a Lunch and Learn Presentation?

Typically, a lunch and learn is a 30-60 minute informal presentation with an educational component conducted during the lunch hour.

In addition, lunch and learn presentations are delivered in a group-setting, either on-site, or more commonly, virtually.

Using video-conferencing platforms to deliver virtual lunch and learn sessions meets the needs of employees who are currently working from home.

Furthermore, a lunch and learn is a practical method of presenting relevant and practical information in a concise, engaging and effective way.

Types of Lunch and Learn Presentations

Lunch and Learn Nutrition Presentations: How It Works

More On Virtual Lunch and Learn Sessions

JM Nutrition offers virtual lunch and learn sessions and nutrition presentations to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.

Please note: For booking purposes, we are located in the Easter Standard Time zone.

Lunch and learn video-conferencing platforms:

For your convenience, at JM Nutrition we use the following video-conferencing platforms for our virtual presentations: Zoom, Webex, Microsoft Teams, Google Meet & Skype.