Sleep Nutrition

Dietitian and Nutritionist For Sleep Problems and Insomnia 

Receive the support of a dietitian and nutritionist for sleep problems and insomnia through personalized nutritional and lifestyle interventions and strategies, as well as a diet plan to help overall sleep.

Dietitian and Nutritionist For Sleep Problems, Insomnia and Sleep Nutrition

How Can A Dietitian and Nutritionist For Sleep Problems Help

  • Have your current diet and lifestyle habits analyzed by a nutritionist and dietitian who specializes in sleep problems such as insomnia to see where tweaks or changes can be made to improve the quality of sleep.
  • Provide a dietary assessment that outlines key nutrients (calcium, magnesium, Vitamin A, Omega 3 fatty acids, and others, that support better sleep, and effectively reduce insomnia.
  • Discuss the importance that diet plays in sleep quality, as well as some limitations.
  • Review and discuss the importance of adequate overall intake of food energy, particularly macronutrient intake throughout your day.
  • Assess micronutrient (e.g., melatonin) deficiencies and suggest ways of incorporating foods that can increase daily intake.
  • Analyze your diet for alcohol and caffeine intake and provide guidelines around these, as well as strategies to limit their intake throughout the day.
  • Provide healthful meal and snack combinations to reduce sleep problems.
  • Ensure you consume nutrient-dense foods daily.
  • Discuss and consider choosing a dietary pattern that is anti-inflammatory in nature.
  • Discuss herbal supplements that have strong clinical evidence to help improve the quality of sleep, if desired.
  • Have a personalized meal plan for sleep problems created.
  • Seek the counsel of an eating disorder dietitian to help manage disordered eating patterns, emotional and stress eating, cravings, and so on.
  • Work with other health practitioners, therapists and coaches to help improve the overall quality of sleep.
  • Address other co-existing conditions.

Learn more about dietitians.

Sleep Nutrition Related Services

In-Person Appointments

Our dietitian and nutritionist for sleep and depression, as well as other health concerns conducts on-site, in-person sessions from our main office in Toronto.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

Also Available For Virtual Counselling

The most convenient way, however, to work with a dietitian and nutritionist who specializes in managing sleep problems such as insomnia is through online nutrition counselling.

Dietitian and Nutritionist For Sleep & More

How much does it cost to work with a nutritionist and dietitian?