Weight Loss Program

Weight Loss Program Toronto & Beyond

Weight Management & Weight Loss Meal Plans

Discover why clients recommend our weight loss program in Toronto with our team of nutritionists & dietitians who have specialized training in and long-standing experience with weight loss.

Our Weight Loss Nutritionists & Dietitians Have Been Seen In

Nutritionist and Dietitian Toronto As Seen In The Media

Weight Loss Program That Works

JM Nutrition has offered a highly successful weight loss program in Toronto, the Greater Toronto Area and beyond for well over 15+ years.

Our team of weight loss nutritionists, dietitians and exercise physiologists have been helping people with gradual, healthy, sustainable weight loss for many years. This includes obesity management.

No deprivation. No starvation. No pills. No gimmicks.

In-Person Weight Loss Counselling

At JM Nutrition we offer in-person counselling and our weight loss program in Toronto (Downtown & Scarborough), Mississauga and Ottawa. Learn more about our locations:

Virtual: Access Our Weight Loss Program From Anywhere

We also conduct our weight loss program virtually. Our clients mostly come from across Ontario, but also the rest of Canada and beyond.

Our Weight Loss Program Is Available On

online nutritionist online dietitian: phone, Skype, FaceTime, Zoom and Google Meet

About Our Weight Loss Approach

Comprehensive

Detail-Oriented

Highly Personalized

Structured But Flexible

Realistic

Healthy

Consisting of foods you enjoy

Evidence-Based

Supportive

Sustainable

Suitable for your lifestyle

Designed for your budget

Weight loss program Toronto: pen on notepad measuring tape fruits and vegetables on desk

Weight Loss Program: Who Can Benefit?

✓  men & women

✓  young adults, the middle aged and seniors

✓  couples & families

✓  people from various ethnic, cultural, religious & socio-economic backgrounds

✓  students

✓  new & expectant mothers

athletes

✓  people who are simply fed up with fad diets

✓  those who want to stop yo-yo dieting

individuals who want to develop a better relationship with food

✓  men & women who want to learn new, healthy & lifelong eating habits

✓  people who seek an experienced nutrition & weight loss expert for guidance

✓  those who need to lose weight as part of a disease management program

✓  anyone who wants to lose weight, be it 10 pounds or 100

weight loss Toronto

What clients typically experience after our weight loss program counselling sessions

Lighter due to weight loss

Less tired & more energized

More restful sleep

Improved digestion

Greater confidence

Relieved stress

Improved mood

More stamina during workouts

Greater ability to manage & resist cravings

More positive body image

Enhanced vitality

Reduced back pain

Less joint pain

Healthier skin

Better hormonal balance

Higher sex drive

Why The JM Nutrition Weight Loss Program?

15+ years of experience in weight loss counselling

Specialized training & expertise in weight management

Personalized weight loss meal plans

Conducted by nutrition specialists & registered health professionals

Outstanding client feedback

Realistic & achievable

Covered by many insurance plans & health spending accounts

Convenience of 5 locations for on-site, in-person appointments

Weight loss counselling also conducted virtually using various platforms

What Clients Say About Our Weight Loss Program

Weight Loss Program Team

Our team is more than just weight loss coaches. In fact, they are more weight loss specialists.

The practitioners at JM Nutrition have specialized training in weight management as well as years of experience in helping clients lose weight and keep it off. 

What’s more, our Dietitians are regulated health professionals well-equipped to help you lose weight in a healthy way.

At JM Nutrition you will find the following practitioners:
  • Registered Nutritionist
  • Registered Dietitian
  • Nutritional Therapist, Nutritional Therapy Practitioner
  • Sports Nutritionist, Sports Dietitian
  • Exercise Physiologist*
  • Holistic Nutritionist, Certified Nutritional Practitioner

*As an added and unique bonus, at JM Nutrition you can receive counselling by our sports nutritionist and dietitian to support your weight loss program in Toronto or virtually, to ensure you get the most out of it. Doing so can maximize the chances of weight loss success.

Weight Loss Nutritionist, Dietitians & More

Lyndsay Hall, Registered Dietitian, BASc, RD

Vanessa Phillips, Nutritional Therapist, BSc, MSc

Ellie Farabad, MSc, RD

Ciara Foisy, RD

Nathalie Brusch, Holistic Nutritionist, BASc, CNP

Nataly Georgieva, Registered Dietitian, RD, MScFN

Navita Viveky, PhD, RD

How Does It Work?

We look at weight loss and its many factors. Learn more.

Factors We Examine

When working with you on your weight loss goals, our weight loss dietitians and nutritionists look at your health history, family, ethnic and cultural background, food sensitivities, food preferences, type of lifestyle, budget, religious restrictions, exercise, goals, medication, hormones, emotional health, habits, etc. 

We Tackle Common Weight Loss Obstacles

In addition, we thoroughly explore the underlying reasons why people gain weight and common weight loss obstacles. The educational component pertaining to weight loss is vital to success and highly valued by our clients.

It’s one of the main reasons why the weight loss program works.

Why we personalize and create weight loss meal plans. Learn more.

Personalized Weight Loss Program in Toronto & Virtual

Because people are made differently, we personalize the weight loss program to meet your specific needs and goals. 

Why Weight Loss Meal Plans?

Furthermore, we co-create personalized weight loss meal plans to replace random, unplanned, impulsive food selections with a structured but flexible  meal plan that’s geared towards weight loss.

About The Meal Plan

What’s more, the meal plan that is based on your food preferences, budget, lifestyle, sensitivities, cultural and religious restrictions, etc.

Structure takes the guesswork out of food selections, removing the need for you to make decisions in your most vulnerable moments.

Forming an integral part of the weight loss program, these healthy weight loss meal plans are simple enough to fit in your particular lifestyle, but specific enough to remove uncertainty and indecision. 

Rest assured, the weight loss meal plans will offer enough food variety and recipes to avoid boredom, but enough predictability so as to limit the opportunities where you’re stimulated by unhealthy temptations which, over time, can contribute to weight gain or sabotage weight loss. 

When you establish new patterns and make healthier food selections, you can reintroduce some of your old favourites from time to time to avoid feeling total deprivation.

Meal Plan Specifics

The weight loss plans will also indicate the appropriate quantities of each food: servings sizes, portions and proportions–an area where most people fall short, which often leads to unsuspecting weight gain. In addition, they will be accompanied by helpful resources such as:

  • how to read and use a nutrition facts label
  • identifying carbs & how many you should be eating
  • healthy eating tips
  • weight loss tips
  • how to break old habits and develop new ones
  • strategies for dealing with food triggers that often lead to cravings
  • making healthier alcohol selections guidelines, if applicable
  • and more

Learn more about meal planning.

We leave no stone unturned when it comes to weight management & weight loss. Learn more.

Weight Loss Tips & Strategies

As part of your weight loss program, you will also receive countless practical tips and strategies to lose weight. Many of these have been obtained through years of experience of the thousands of clients who came before you. 

Others have been acquired via consultations with other medical professionals and health practitioners. 

While others still, have been discovered through extensive research and reading the experts in the field of nutrition and weight loss. You can certainly be sure that the weight loss strategies are tried and tested, allowing for a high weight loss success rate. 

Moreover, these weight loss tips and guidelines are an indirect support system that can help to navigate tricky situations without compelling you to do the legwork yourself. Many of our clients regularly use them as guidelines in their daily lives. 

Evidence-Based, Science-Backed Weight Loss

Last, our Registered Nutritionists and Registered Dietitians use the latest evidence-based and science-backed information in helping you lose weight. 

We help to change behaviour. Learn more.

Breaking Old Habits

Exploring individual behaviour patterns also plays a large part in weight loss that is sustainable and long-lasting. A successful weight loss program must address this crucial component.

For this reason, we focus on changing firmly-established behaviours and bad habits which often undo much of the good work when you’re trying to manage or lose weight.

Forming New, Healthy Habits

What’s more, we equip our weight loss clients with an arsenal of strategies to help form new behaviours that ultimately lead to greater resistance to unhealthy temptations and healthier food choices.

Strategies To Avoid Pitfalls

During the weight loss counselling sessions, we look at triggers that lead to stress or emotional eating, and provide specific ways to combat them. These practical tips and tools are invaluable for many of our clients.

Support & Accountability

All along the weight loss process we provide ongoing support by trained and highly qualified, registered health professionals who understand the challenges that come with making significant changes to your eating habits during your weight loss journey while holding you accountable.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works

✓  discuss your weight loss goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions