Weight Loss Program
Weight Management Counselling & Meal Plans
Discover why clients recommend our weight loss program with our team of registered dietitians & nutritionists, who have specialized training in and long-standing experience with weight loss.
✓ Online Weight Loss Program
✓ On-site, In-Person Weight Loss Program
Weight Loss Program That Works
Weight Loss Program in Canada
We have offered a highly successful weight loss program in the Greater Toronto Area, Ottawa and Nova Scotia for well over 15+ years.
Our team of weight loss nutritionists and dietitians have been helping men, women and children with gradual, healthy, sustainable weight loss for many years. This includes obesity management.
No deprivation. No starvation. No pills. No gimmicks.
Just thorough and supportive weight loss counselling supported by personalized meal planning.
Our Weight Loss Nutritionists & Dietitians Have Been Seen In
JM Nutrition offers the services of leading dietitians and nutritionists who regularly appear in national and international media, lending their expertise on a wide range of nutrition and health topics including weight management.
On-site, In-Person Weight Loss Counselling
Our registered dietitians and nutritionists offer on-site in-person counselling and our weight loss program at the following Ontario locations:
Online Weight Loss Program
We also conduct our weight loss program virtually, so you have access to leading dietitians and nutritionists no matter where you live.
Most of our clients who seek weight loss counselling come from all across Ontario, but also from New Brunswick, Nova Scotia, the rest of Canada and beyond.
Discover more about weight loss counselling conducted virtually.
About Our Weight Loss Approach
✓ Comprehensive
✓ Highly Personalized
✓ Realistic
✓ Healthy
✓ Sustainable
✓ Structured But Flexible
✓ Evidence-Based
✓ Supportive
✓ Culturally Inclusive
✓ Consisting Of Foods You Enjoy
✓ Designed With Your Budget In Mind
Who Can Benefit From The Weight Loss Program?
men & women
young adults, the middle aged and seniors
couples & families
people from various ethnic, cultural, religious & socio-economic backgrounds
students
people who are simply fed up with fad diets
those who want to stop yo-yo dieting
individuals who want to develop a better relationship with food
men & women who want to learn new, healthy & lifelong eating habits
people who seek an experienced nutrition & weight loss expert for guidance
those who need to lose weight as a result of chronic disease: diabetes management, heart health support, management of fatty liver disease
people who follow vegetarian, vegan, plant-based, flexitarian, gluten-free, anti-inflammatory diets
anyone who wants to lose weight, be it 10 pounds or 100
What clients typically experience after our weight loss counselling sessions:
+ Lighter due to weight loss
+ Less tired & more energized
+ More restful sleep
+ Improved digestion
+ Greater ability to manage & resist cravings
+ Reduced back pain
+ Less joint pain
+ Relieved stress
+ Improved mood
+ More stamina during workouts
+ Enhanced vitality
+ More positive body image
+ Greater confidence
+ Healthier skin
+ Higher sex drive
Why Our Weight Loss Program?
✓ 15+ years of experience in weight loss counselling
✓ Specialized training & expertise in weight management
✓ Personalized weight loss meal plans
✓ Conducted by nutrition specialists, registered health professionals & weight loss coaches
✓ Outstanding client feedback & reviews
✓ Realistic & achievable
✓ Covered by many insurance plans & health spending accounts
✓ Allows you to address co-existing men’s nutritional needs and women’s health & nutrition concerns
Our Weight Loss Dietitians & Nutritionists
Our team is more than just weight loss coaches. In fact, they are more like weight loss specialists.
The practitioners at JM Nutrition have specialized training in weight management as well as years of experience in helping clients lose weight and keep it off.
What’s more, our registered dietitians are regulated health professionals well-equipped to help you lose weight in a healthy way.
How Does It Work?
Factors We Examine
When working with you on your goals, our weight loss dietitians and nutritionists look at a wide array of factors.
- health history,
- family,
- ethnic and cultural background,
- food sensitivities,
- food preferences,
- type of lifestyle,
- budget,
- religious restrictions,
- physical exercise,
- medication,
- hormones,
- emotional health,
- relationship with food,
- habits,
- specific goals,
- and so on.
We Tackle Common Weight Loss Obstacles
In addition, we thoroughly explore the underlying reasons why people gain weight and common weight loss obstacles.
The educational component pertaining to weight loss is vital to success and highly valued by our clients.
It’s one of the main reasons why both, the in-person and online weight loss programs work.
Personalization
Because people are made differently, we personalize the weight loss program to meet your specific needs and goals.
Weight Loss Meal Plans
Furthermore, we co-create personalized weight loss meal plans to replace random, unplanned, impulsive food selections with a structured but flexible meal plan that’s geared towards weight loss.
Forming an integral part of the in-person or online weight loss program, these healthy weight loss meal plans are simple enough to fit in your particular lifestyle, but specific enough to remove uncertainty and indecision.
Rest assured, the weight loss meal plans will offer enough food variety and recipes to avoid boredom, but enough predictability so as to limit the opportunities where you’re stimulated by unhealthy temptations which, over time, can contribute to weight gain or sabotage weight loss.
When you establish new patterns and make healthier food selections, you can reintroduce some of your old favourites from time to time to avoid feeling total deprivation.
Learn more about meal planning.
Weight Loss Tips & Strategies
As part of your weight loss program, you will also receive countless practical tips and strategies to lose weight. Many of these have been obtained through years of experience of the thousands of clients who came before you.
Others have been acquired via consultations with other medical professionals and health practitioners.
While others still, have been discovered through extensive research and reading the experts in the field of nutrition and weight loss. You can certainly be sure that the weight loss strategies are tried and tested, allowing for a high weight loss success rate.
Moreover, these weight loss tips and guidelines are an indirect support system that can help to navigate tricky situations without compelling you to do the legwork yourself. Many of our clients regularly use them as guidelines in their daily lives.
Evidence-Based, Science-Backed Weight Loss
It is important to note that our weight loss dietitians and nutritionists use the latest evidence-based and science-backed information in helping you lose weight.
Breaking Old Habits
Exploring individual behaviour patterns also plays a large part in weight loss that is sustainable and long-lasting. A successful weight loss program must address this crucial component.
For this reason, we can assist you in changing firmly-established behaviours and bad habits, which often undo much of the good work when you’re trying to manage or lose weight.
Forming New, Healthy Habits
What’s more, we equip our weight loss clients with an arsenal of strategies to help form new behaviours that ultimately lead to greater resistance to unhealthy temptations and healthier food choices.
Strategies To Avoid Pitfalls
During the weight loss counselling sessions, we look at triggers that lead to stress or emotional eating, and provide specific ways to combat them. These practical tips and tools are invaluable for many of our clients.
Support & Accountability
All along the weight loss process we provide ongoing support by trained and highly qualified, registered health professionals who understand the challenges that come with making significant changes to your eating habits during your weight loss journey while holding you accountable.
Related: Nutritional counselling for eating disorders and disordered eating patterns
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your weight loss goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions