Weight Loss Program

When working with you on your weight loss goals, our weight loss dietitians and nutritionists look at your health history, family, ethnic and cultural background, food sensitivities, food preferences, type of lifestyle, budget, religious restrictions, exercise, goals, medication, hormones, emotional health, habits, etc. 

In addition, we thoroughly explore the underlying reasons why people gain weight and common weight loss obstacles. The educational component pertaining to weight loss is vital to success and highly valued by our clients.

It’s one of the main reasons why the weight loss program works.

Personalized Weight Loss Program in Toronto & Virtual

Because people are different, we personalize the weight loss program to meet your specific needs and goals. 

Weight Loss Meal Plans

Furthermore, we co-create personalized weight loss meal plans to replace random, unplanned, impulsive food selections with a structured but flexible weight loss meal plan that is based on your food preferences, budget, lifestyle, sensitivities, etc.

Structure takes the guesswork out of food selections, removing the need for you to make decisions in your most vulnerable moments.

Forming an integral part of the weight loss  program, these healthy weight loss meal plans are simple enough to fit in your particular lifestyle, but specific enough to remove uncertainty and indecision. 

What’s more, the weight loss meal plans will offer enough food variety and recipes to avoid boredom, but enough predictability so as to limit the opportunities where you’re stimulated by unhealthy temptations which, over time, can contribute to weight gain or sabotage weight loss. 

When you establish new patterns and make healthier food selections, you can reintroduce some of your old favourites from time to time to avoid feeling total deprivation.

The weight loss plans will also indicate the appropriate quantities of each food: servings sizes, portions and proportions–an area where most people fall short, which often leads to unsuspecting weight gain. In addition, they will be accompanied by helpful resources such as:

• how to read a nutrition label
• identifying carbs & how many you should be eating
• healthy eating tips
• weight loss tips
• making healthier alcohol selections guidelines
• how to break old habits and develop new ones
• strategies for dealing with food triggers that often lead to cravings
• and more

Weight Loss Tips & Strategies

As part of your weight loss program, you will also receive countless practical tips and strategies to lose weight. Many of these have been obtained through years of experience of the thousands of clients who came before you. 

Others have been acquired via consultations with other medical professionals and health practitioners. 

While others still, have been discovered through extensive research and reading the experts in the field of nutrition and weight loss. You can certainly be sure that the weight loss strategies are tried and tested, allowing for a high weight loss success rate. 

Moreover, these weight loss tips and guidelines are an indirect support system that can help to navigate tricky situations without compelling you to do the legwork yourself. Many of our clients regularly use them as guidelines in their daily lives. 

Evidence-Based, Science-Backed Weight Loss

Last, our weight loss nutritionists and weight loss dietitians use the latest evidence-based and science-backed information in helping you lose weight. 

Exploring individual behaviour patterns also plays a large part in weight loss that is sustainable and long-lasting. A successful weight loss program must address this crucial component.

For this reason, we focus on changing firmly-established behaviours and bad habits which often undo much of the good work when you’re trying to manage or lose weight.

What’s more, we equip our weight loss clients with an arsenal of strategies to help form new behaviours that ultimately lead to greater resistance to unhealthy temptations and healthier food choices.

During the weight loss counselling sessions, we look at triggers that lead to stress or emotional eating, and provide specific ways to combat them. These practical tips and tools are invaluable for many of our clients.

All along the weight loss process we provide ongoing support by trained and highly qualified professionals who understand the challenges that come with making significant changes to your eating habits during your weight loss journey while holding you accountable.