Complete List Of Services

Our Nutrition Services

Nutrition services for individuals, couples, families and companies

nutrition services: nutritionist holding phone out while at desk on laptop

Weight Loss & Weight Gain

Because JM Nutrition has specialized in healthy, realistic and sustainable weight loss for over 15 years, many of our clients enlist our help with this nutrition service.

Our practitioners are well-equipped to help you lose weight and keep it off for good.

Weight loss counselling

Personalized Meal Plans

Another very popular nutrition service we offer is the creation of personalized meal planning, which most of our packages include.

Your healthy meal plan comes with healthy recipes, specific product recommendations, portion and serving sizes, exemplars, relevant links, healthy eating tips and guidelines and much more.

More on meal planning

Digestive Health

Our registered nutritionists and registered dietitians have vast experience in helping to manage various digestive conditions and the many unpleasant symptoms that accompany them:

Learn more about our digestive health services.

Women's Health

We also help manage a variety of women’s health issues and conditions–an increasingly more popular nutrition service:

  • PCOS
  • prenatal & postnatal nutrition
  • hormonal imbalance correction via nutrition
  • thyroid
  • PMS
  • menopause
  • and other services

Learn more about hormonal balances

Disordered Eating

In addition, we help those who suffer from disordered eating patterns:

  • emotional  eating or stress eating
  • binge eating
  • frequent yo-yo dieting
  • anxiety associated with eating
  • chronic weight fluctuations
  • compulsive eating habits
  • guilt and shame
  • loss of control
  • and others

About disordered eating help

Chronic Disease Management

Our registered dietitians and nutritionists have specialized training in prevention and nutritional management of diseases and conditions.

Many of our clients enlist the services of our practitioners to lower cholesterol and blood pressure, manage blood sugar levels, receive a diabetes or kidney stones meal plan, reduce fatty liver, and more.

Learn more about disease management

Paediatric Nutrition

You can also enlist the services our practitioners for children’s nutrition. This applies to nutrition for toddlers, young children or teenagers.

Improved nutrition often results in a healthy weight, better mood, higher energy, improved sleep and a more positive outlook on life.

Recipes & Recipe Revamps

At JM Nutrition select packages come with healthy recipes that you enjoy, geared towards helping you reach your individualized goal(s).

You can also choose to have your favourite recipes tweaked or revamped and made healthier, during the sessions with our counsellors–nutrition services which many clients take advantage of.

Energy, Mood & Sleep

Increased energy: We can tackle the lack of energy throughout the day, overcome energy dips ad slumps via optimum nutrition.
Better mood: We can help manage seasonal affective disorder, anxiety and stress through nutrition.
Improved sleep: Certain adjustments to your eating habits can lead to better, longer sleep.

Virtual Counselling: Online Nutritionist & Dietitian

Our practitioners are also available for online nutritional counselling. Sessions are conducted virtually via phone, Skype, FaceTime, Zoom or Google Meet.

You can now access the support of top nutrition services from wherever you live.

Discover more about virtual counselling

Nutrition For The Elderly

Nutrition concerns for the aging population are enormously important and finding a qualified health practitioner capable of addressing these needs can be a daunting task.

We offer the services of a nutritionist or dietitian for the elderly who will help you address all your needs.

Specialty Diets

Managing specialty diets is also one of our more popular services. We can help you follow various diets, ensuring they are nutritionally-balanced:

  • gluten-free
  • vegetarian
  • vegan
  • plant-based
  • low-FODMAP
  • dairy-free
  • and so on

Sports & Athletic Nutrition

Receive in-depth nutrition insight from a registered dietitian and sports nutritionist who can help you reach your goal(s) pertaining to:

  • weight loss
  • weight gain
  • muscle growth
  • greater stamina during workouts
  • increased energy
  • improved athletic performance
  • macronutrient optimization

Sports nutrition

Supplementation

Gain access to our in-house expert in supplementation, Vanessa Phillips, whose profound knowledge of supplements will leave you informed and impressed.

Skin Conditions

Obtain help managing skin conditions for teenagers and adults: acne, dermatitis, rosacea, eczema, etc.

During sessions with our practitioners you can learn about the link between diet and nutrition, and receive guidelines on which foods to consume and which to avoid for better skin.

Immune System Boost

Balanced nutrition enhances our resistance against infections. During our counselling sessions you can choose to learn about foods that may help strengthen the immune system. Together, we can co-create a nutritionally-balanced meal plan that helps you reach your goal of a stronger immune system.

One-on-One Counselling

You can choose to receive personalized, one-on-one nutritional counselling that focuses on you and only on you. During the process, you will receive a detailed analysis of your eating habits by registered and experienced professionals.

Counselling For Couples

At all JM Nutrition locations we offer nutrition services for couples of all types. This service is becoming more and more popular because it’s easier to make changes to household eating habits together as a team.

Couples receive reduced pricing: sign up for a 4- or 7-session package and receive the second at 15% off.

Counselling For Families

Although rare, families can choose to receive nutrition counselling service together as well. Your whole family can develop a healthy eating plan or make adjustments to your current one. Plans include healthy meals, snacks, recipes and more.

Menu Planning

Menu planning services for retirement residences, daycares and more are also a service we offer.

Workplace Wellness

We offer a wide variety of customized workplace wellness programs, both corporate and non-corporate, for companies, organizations and institutions:

Lunch and Learn Sessions

Nutrition Workshops

Health, Wellness & Nutrition Seminars

School Presentations

Sports Nutrition Presentations for Sports Teams

& more

Still have a question about our services?

Contact us for a no-obligation phone consultation during which we can:

✓  go into greater detail about the exact nature of our services

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions