Complete List Of Services

Because JM Nutrition has specialized in healthy, realistic and sustainable weight loss for over 15 years, many of our clients enlist our help with this nutrition service.

Our practitioners are well-equipped to help you lose weight and keep it off for good. This includes the management of obesity with a dietitian.

Dietitians & nutritionists for weight loss

Another very popular nutrition service we offer is the creation of personalized meal planning, which most of our packages include.

Your healthy meal plan comes with healthy recipes, specific product recommendations, portion and serving sizes, exemplars, relevant links, healthy eating tips and guidelines and much more.

More on meal planning.

Our registered nutritionists and registered dietitians have vast experience in helping to manage various digestive conditions and the many unpleasant symptoms that accompany them:

Learn more about our digestive health dietitian & nutritionist services, or visit specific pages:

• Crohn’s & Ulcerative Colitis dietitian
• Nutritional counselling for IBS
• Acid reflux (GERD) management and meal planning
• Diverticulitis dietitian & nutritionist
• Gastritis management
• Nutritionist & dietitian for gastroparesis
• Dietitian for gallbladder health
• Nutritionist & Dietitian for SIBO

We also help manage a variety of women’s health issues and conditions–an increasingly more popular nutrition service:

• nutritional counselling with dietitian for PCOS management
• prenatal & postnatal nutrition with a pregnancy dietitian & nutritionist
• hormonal imbalance correction via nutrition
• support for hypothyroidism & hyperthyroidism with a thyroid dietitian
• nutritional interventions for the management of endometriosis
• PMS
• menopause, perimenopause & postmenopause
• and other services

Learn more about women’s health dietitian and nutritionist

In addition, we help those who suffer from eating disorders or disordered eating patterns:

• emotional  eating or stress eating
• binge eating management
• frequent yo-yo dieting
• anxiety associated with eating
• chronic weight fluctuations
• compulsive eating habits
• guilt and shame
• loss of control
• Dietitian for ARFID, Dietitian for Bulimia Nervosa support, Dietitian for Anorexia support

Learn more about eating disorders & disordered eating support.

Our registered dietitians and nutritionists have specialized training in prevention and nutritional management of diseases and conditions.

You can also enlist the services of:  dietitians to lower cholesterol and blood pressure, manage blood sugar levels, Dietitian for diabetes or kidney stones meal plan, reduce fatty liver, osteoporosis diet, cancer dietitian counselling and more.

In addition we offer arthritis support for fibromyalgia, gout, osteoarthritis, rheumatoid arthritis.

Learn more about disease management

You can also enlist the services our practitioners for children’s nutrition. This applies to nutrition for toddlers, young children or teenagers.

Improved nutrition often results in a healthy weight, better mood, higher energy, improved sleep and a more positive outlook on life.

At JM Nutrition select packages come with healthy recipes that you enjoy, geared towards helping you reach your individualized goal(s).

You can also choose to have your favourite recipes tweaked or revamped and made healthier, during the sessions with our counsellors–nutrition services which many clients take advantage of.

Increased energy: We can tackle the lack of energy throughout the day, overcome energy dips ad slumps via optimum nutrition.
Better mood: We can help manage seasonal affective disorder, anxiety and stress through nutrition.
Improved sleep: Certain adjustments to your eating habits can lead to better, longer sleep.

In addition to servicing clients in Toronto, Scarborough, Mississauga, Woodbridge, Ottawa, Hamilton and Halifax, our practitioners are also available for online nutritional counselling. Sessions are conducted virtually via phone or video-conferencing.

Join many of our clients from Ontario, Quebec, New Brunswick, Nova Scotia and beyond, and access the support of top dietitians and nutritionists.

Discover more about virtual counselling

Nutrition concerns for the aging population are enormously important and finding a qualified health practitioner capable of addressing these needs can be a daunting task.

We offer the services of a nutritionist or dietitian for older adults who will help you address all your needs.

Managing specialty diets is also one of our more popular services. We can help you follow various diets, ensuring they are nutritionally-balanced:

• gluten-free (celiac) diet management
• vegetarian dietitian & nutritionist
• vegan dietitian & nutritionist
• plant-based nutritional support
• flexitarian diet support
• low-FODMAP diet program
• histamine intolerance nutritionist & dietitian
• dietitians for dairy-free and lactose-free diets
• anti-inflammatory diet support and diet plans
• and so on

Receive in-depth nutrition insight from a registered dietitian and sports nutritionist who can help you reach your goal(s) pertaining to:

• weight loss & weight gain
• muscle growth
• greater stamina during workouts
• increased energy
• improved athletic performance
• macronutrient optimization
• strength training & bodybuilding diet planning 
• diet support for endurance athletes
• combat sports diet support
• virtual personal training & coaching
• youth sports nutritionist
• dietitian & nutritionist for team sports, dietitian & nutritionist for individual sports

Nutritional support for sports nutrition

Gain access to information about supplementation.

Obtain help managing skin conditions for teenagers and adults: acne, dermatitis, rosacea, eczema, etc.

During sessions with our practitioners you can learn about the link between diet and nutrition, and receive guidelines on which foods to consume and which to avoid for better skin.

Visit: Dietitian & nutritionist for skin health

Many men take advantage of our nutritional counselling services to help manage a wide variety of men’s health concerns. Discover more about men’s health support with a dietitian and nutritionist.

You can choose to receive personalized, one-on-one nutritional counselling that focuses on you and only on you. During the process, you will receive a detailed analysis of your eating habits by registered and experienced professionals.

At all JM Nutrition locations we offer nutrition services for couples of all types. This service is becoming more and more popular because it’s easier to make changes to household eating habits together as a team.

Although rare, families can choose to receive nutrition counselling service together as well. Your whole family can develop a healthy eating plan or make adjustments to your current one. Plans include healthy meals, snacks, recipes and more.

Menu planning services for retirement residences, daycares and more are also a service we offer.

We offer a wide variety of customized workplace wellness programs, both corporate and non-corporate, for companies, organizations and institutions.

Our nutrition consultants deliver:

Corporate Nutrition Lunch and Learn Presentations

Nutrition Workshops

Health, Wellness & Nutrition Seminars

School Presentations

Sports Nutrition Presentations for Sports Teams

& more

For more information, visit our natural & holistic nutrition page.