Complete List Of Services

Our Nutrition Services

Nutrition services for individuals, couples, families and companies

nutrition services: nutritionist holding phone out while at desk on laptop

Weight Loss & Weight Gain

Because JM Nutrition has specialized in healthy, realistic and sustainable weight loss for over 15 years, many of our clients enlist our help with this nutrition service.

Our practitioners are well-equipped to help you lose weight and keep it off for good. This includes the management of obesity with a dietitian.

Dietitians & nutritionists for weight loss

Personalized Meal Plans

Another very popular nutrition service we offer is the creation of personalized meal planning, which most of our packages include.

Your healthy meal plan comes with healthy recipes, specific product recommendations, portion and serving sizes, exemplars, relevant links, healthy eating tips and guidelines and much more.

More on meal planning.

Digestive Health

Our registered nutritionists and registered dietitians have vast experience in helping to manage various digestive conditions and the many unpleasant symptoms that accompany them:

Learn more about our digestive health dietitian & nutritionist services, or visit specific pages:

Women's Health

We also help manage a variety of women’s health issues and conditions–an increasingly more popular nutrition service:

Learn more about women’s health dietitian and nutritionist

Eating Disorders & Disordered Eating

In addition, we help those who suffer from eating disorders or disordered eating patterns:

Learn more about eating disorders & disordered eating support.

Chronic Disease Management

Our registered dietitians and nutritionists have specialized training in prevention and nutritional management of diseases and conditions.

You can also enlist the services of:  dietitians to lower cholesterol and blood pressure, manage blood sugar levels, Dietitian for diabetes or kidney stones meal plan, reduce fatty liver, osteoporosis diet, cancer dietitian counselling and more.

In addition we offer arthritis support for fibromyalgia, gout, osteoarthritis, rheumatoid arthritis.

Learn more about disease management

Paediatric Nutrition

You can also enlist the services our practitioners for children’s nutrition. This applies to nutrition for toddlers, young children or teenagers.

Improved nutrition often results in a healthy weight, better mood, higher energy, improved sleep and a more positive outlook on life.

Recipes & Recipe Revamps

At JM Nutrition select packages come with healthy recipes that you enjoy, geared towards helping you reach your individualized goal(s).

You can also choose to have your favourite recipes tweaked or revamped and made healthier, during the sessions with our counsellors–nutrition services which many clients take advantage of.

Energy, Mood & Sleep

Increased energy: We can tackle the lack of energy throughout the day, overcome energy dips ad slumps via optimum nutrition.
Better mood: We can help manage seasonal affective disorder, anxiety and stress through nutrition.
Improved sleep: Certain adjustments to your eating habits can lead to better, longer sleep.

Virtual Counselling: Online Nutritionist & Dietitian

In addition to servicing clients in Toronto, Scarborough, Mississauga, Woodbridge, Ottawa, Hamilton and Halifax, our practitioners are also available for online nutritional counselling. Sessions are conducted virtually via phone or video-conferencing.

Join many of our clients from Ontario, Quebec, New Brunswick, Nova Scotia and beyond, and access the support of top dietitians and nutritionists.

Discover more about virtual counselling

Nutrition For Older Adults

Nutrition concerns for the aging population are enormously important and finding a qualified health practitioner capable of addressing these needs can be a daunting task.

We offer the services of a nutritionist or dietitian for older adults who will help you address all your needs.

Specialty Diets

Sports & Athletic Nutrition

Receive in-depth nutrition insight from a registered dietitian and sports nutritionist who can help you reach your goal(s) pertaining to:

Nutritional support for sports nutrition


Gain access to information about supplementation.

Skin Conditions

Obtain help managing skin conditions for teenagers and adults: acne, dermatitis, rosacea, eczema, etc.

During sessions with our practitioners you can learn about the link between diet and nutrition, and receive guidelines on which foods to consume and which to avoid for better skin.

Visit: Dietitian & nutritionist for skin health

Men's Health

Many men take advantage of our nutritional counselling services to help manage a wide variety of men’s health concerns. Discover more about men’s health support with a dietitian and nutritionist.

One-on-One Counselling

You can choose to receive personalized, one-on-one nutritional counselling that focuses on you and only on you. During the process, you will receive a detailed analysis of your eating habits by registered and experienced professionals.

Counselling For Couples

At all JM Nutrition locations we offer nutrition services for couples of all types. This service is becoming more and more popular because it’s easier to make changes to household eating habits together as a team.

Counselling For Families

Although rare, families can choose to receive nutrition counselling service together as well. Your whole family can develop a healthy eating plan or make adjustments to your current one. Plans include healthy meals, snacks, recipes and more.

Menu Planning

Menu planning services for retirement residences, daycares and more are also a service we offer.

Workplace Wellness

We offer a wide variety of customized workplace wellness programs, both corporate and non-corporate, for companies, organizations and institutions.

Our nutrition consultants deliver:

Corporate Nutrition Lunch and Learn Presentations

Nutrition Workshops

Health, Wellness & Nutrition Seminars

School Presentations

Sports Nutrition Presentations for Sports Teams

& more

Holistic Nutrition

For more information, visit our natural & holistic nutrition page.

Still have a question about our services?

Contact us for a no-obligation phone consultation during which we can:

✓  go into greater detail about the exact nature of our services

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions