JM Nutrition has specialized in healthy, realistic and sustainable weight loss for over 15 years.
Our registered nutritionists and registered dietitians are well-equipped to help you lose weight and keep it off for good.
So if you’re looking for a weight loss nutritionist or dietitian, you’ve come to the right place.
In addition, our team of practitioners can assist you in gaining weight and/or muscle.
Most of our packages include a personalized meal plan that’s based on your specific goal(s), food preferences, lifestyle and budget.
The healthy meal plans provide structure while being flexible.
What’s more, personalization enables you to develop healthier eating habits, ensures you stick to the meal plan, giving you a much greater chance to reach your goal(s).
We can create a:
Your healthy meal plan comes with healthy recipes, specific product recommendations, portion and serving sizes, exemplars, relevant links, healthy eating tips and guidelines and much more.
Our registered nutritionists and registered dietitians have vast experience in helping to manage various digestive conditions:
They can also assist those looking to follow a low-FODMAP diet.
So if you’re looking for a gut health nutritionist or dietitian, please get in touch with us.
Learn more about our digestive health services
JM Nutrition’s practitioners are well-equipped and experienced in helping women manage a variety of women’s health issues and conditions:
We can also help those who suffer from disordered eating patterns:
Our registered dietitians and nutritionists have specialized training in prevention and nutritional management of:
Many of our clients enlist the services of our practitioners to lower cholesterol and blood pressure, and manage blood sugar level.
Learn more about disease management
You can also enlist the help of a registered nutritionist or dietitian for children’s nutrition. This applies to nutrition for toddlers, young children or teenagers.
Improved nutrition often results in a healthy weight, better mood, higher energy, improved sleep and a more positive outlook on life.
At JM Nutrition select packages come with healthy recipes that you enjoy, geared towards helping you reach your individualized goal(s).
You can also choose to have your favourite recipes tweaked or revamped and made healthier, during the sessions with our counsellors–services which many clients take advantage of.
Increased energy: We can tackle the lack of energy throughout the day, overcome energy dips ad slumps via optimum nutrition.
Better mood: We can help manage seasonal affective disorder, anxiety and stress through nutrition.
Improved sleep: Certain adjustments to your eating habits can lead to better, longer sleep.
Our Registered Nutritionists and Registered Dietitians also conduct nutritional counselling virtually via phone, Skype, FaceTime, Zoom or Google Meet.
You can now access the support of our experienced practitioners from wherever you live.
Our team of nutritionists and dietitians can help you follow various special diets, ensuring they are nutritionally-balanced:
No matter what ‘diet’ you follow, we can help to ensure it is nutritionally balanced.
Receive in-depth nutrition insight from a sports nutritionist who can help you reach your goal(s) pertaining to:
Our sports nutritionists and expert in supplements will work with you on your specific, individualized goal(s).
Gain access to our in-house expert in supplementation, Vanessa Phillips, whose profound knowledge of supplements will leave you informed and impressed.
Obtain help managing skin conditions for teenagers and adults: acne, dermatitis, rosacea, eczema, etc.
During counselling sessions with our practitioners you can learn about the link between diet and nutrition, and receive guidelines on which foods to consume and which to avoid for better skin.
Food consumption greatly affects how we look. Our nutritionists and dietitians can assist you in developing nutritionally-balanced eating habits that can improve your skin, as well as help with conditions such as cellulite, wrinkles, dark circles and bags under the eyes.
Balanced nutrition enhances our resistance against infections. During our counselling sessions you can choose to learn about foods that help boost the immune system. Together, we can co-create a nutritionally-balanced meal plan that helps you reach your goal of a stronger immune system.
At JM Nutrition you can receive personalized, one-on-one nutrition counselling that takes into account your specific(s) goals, food preferences, lifestyle and budget. You will receive a detailed analysis of your eating habits by registered and experienced nutrition experts.
At all JM Nutrition locations we offer nutritional counselling services for couples of all types.
Couples receive reduced pricing: sign up for a 4- or 8-session package and receive the second at 15% off.
Although rare, families can choose to receive nutritional counselling by one of our registered nutritionists or registered dietitians. Your whole family can develop a healthy eating plan or make adjustments to your current one. Plans include healthy meals, snacks, recipes and more.