Complete List Of Services

Services

Our Registered Nutritionists & Registered Dietitians offer a range of nutritional counselling services:

Nutritional counselling services: nutritionist holding phone out while at desk on laptop

Weight Loss & Weight Gain

JM Nutrition has specialized in healthy, realistic and sustainable weight loss for over 15 years.

Our registered nutritionists and registered dietitians are well-equipped to help you lose weight and keep it off for good.

So if you’re looking for a weight loss nutritionist or dietitian, you’ve come to the right place.

Read more about our weight loss program

In addition, our team of practitioners can assist you in gaining weight and/or muscle.

Personalized Meal Plans

Most of our packages include a personalized meal plan that’s based on your specific goal(s), food preferences, lifestyle and budget.

The healthy meal plans provide structure while being flexible.

What’s more, personalization enables you to develop healthier eating habits, ensures you stick to the meal plan, giving you a much greater chance to reach your goal(s).

We can create a:

  • weight loss meal plan
  • low-carb meal plan
  • plant-based diet meal plan
  • vegan meal plan
  • vegetarian meal plan
  • weight gain meal plan
  • Mediterranean diet meal plan
  • gluten-free diet meal plan
  • DASH diet meal plan
  • diabetic meal plan
  • pregnancy meal plan
  • post-natal meal plan
  • PCOS meal plan
  • healthy meal plan for kids
  • meal plan for athletes
  • and more

Your healthy meal plan comes with healthy recipes, specific product recommendations, portion and serving sizes, exemplars, relevant links, healthy eating tips and guidelines and much more.

Learn more about our meal plans

Digestive Health

Our registered nutritionists and registered dietitians have vast experience in helping to manage various digestive conditions:

  • IBS
  • IBD: Crohn’s disease & ulcerative colitis
  • excessive gas & gas pain
  • bloating
  • constipation
  • diarrhea
  • upset stomach
  • indigestion
  • heartburn
  • GERD, acid reflux
  • SIBO
  • and others

They can also assist those looking to follow a low-FODMAP diet.

So if you’re looking for a gut health nutritionist or dietitian, please get in touch with us.

Learn more about our digestive health services

Women's Health

JM Nutrition’s practitioners provide nutritional counselling sessions to help manage a variety of women’s health issues and conditions:

  • PCOS and PCOS nutrition
  • prenatal nutrition
  • postnatal nutrition
  • hormonal imbalance correction via nutrition
  • thyroid and thyroid nutrition
  • PMS nutrition
  • menopause nutrition
  • and other services

Learn more about hormonal balances

Disordered Eating

Nutritional counselling sessions can also help those who suffer from disordered eating patterns:

  • emotional  eating or stress eating
  • binge eating
  • frequent yo-yo dieting
  • anxiety associated with eating
  • chronic weight fluctuations
  • compulsive eating habits
  • guilt and shame
  • loss of control
  • and others

Illness or Disease Management

Our registered dietitians and nutritionists have specialized training in prevention and nutritional management of:

  • diabetes
  • kidney disease
  • heart disease
  • cancer
  • high blood pressure
  • obesity
  • liver disease
  • et al.

Many of our clients enlist the services of our practitioners to lower cholesterol and blood pressure, and manage blood sugar level.

Learn more about disease management

Paediatric Nutrition

You can also enlist the help of a registered nutritionist or dietitian for children’s nutrition. This applies to nutrition for toddlers, young children or teenagers.

Improved nutrition often results in a healthy weight, better mood, higher energy, improved sleep and a more positive outlook on life.

Recipes & Recipe Revamps

At JM Nutrition select packages come with healthy recipes that you enjoy, geared towards helping you reach your individualized goal(s).

You can also choose to have your favourite recipes tweaked or revamped and made healthier, during the sessions with our counsellors–services which many clients take advantage of.

Energy, Mood & Sleep

Increased energy: We can tackle the lack of energy throughout the day, overcome energy dips ad slumps via optimum nutrition.
Better mood: We can help manage seasonal affective disorder, anxiety and stress through nutrition.
Improved sleep: Certain adjustments to your eating habits can lead to better, longer sleep.

Virtual Counselling: Online Nutritionist & Dietitian

Our nutritionist and dietitian services include online nutritional counselling. The JM Nutrition team conducts nutritional counselling virtually via phone, Skype, FaceTime, Zoom or Google Meet.

You can now access the support of top nutritionist and dietitian services from wherever you live.

Learn more

Nutrition For The Elderly

Nutrition concerns for the aging population are enormously important and finding a qualified health practitioner capable of addressing these needs can be a daunting task.

At JM Nutrition we offer the services of a nutritionist or dietitian for the elderly who will help you address all your needs.

Special or Alternative Diets

Our nutritionist and dietitian services include special or alternative diets. We can help you follow various diets, ensuring they are nutritionally-balanced:

  • gluten-free
  • vegetarian
  • vegan
  • plant-based
  • low-FODMAP
  • dairy-free
  • and so on.

No matter what ‘diet’ you follow, we can help to ensure it is nutritionally balanced.

Sports & Athletic Nutrition

Receive in-depth nutrition insight from a sports nutritionist who can help you reach your goal(s) pertaining to:

  • weight loss
  • weight gain
  • muscle gain
  • greater stamina during workouts
  • increased energy
  • improved athletic performance
  • macronutrient optimization

Our sports nutritionists and expert in supplements will work with you on your specific, individualized goal(s).

Discover more about sports nutrition and our team of sports nutritionists

Supplementation

Gain access to our in-house expert in supplementation, Vanessa Phillips, whose profound knowledge of supplements will leave you informed and impressed.

Skin Conditions

Obtain help managing skin conditions for teenagers and adults: acne, dermatitis, rosacea, eczema, etc.

During counselling sessions with our practitioners you can learn about the link between diet and nutrition, and receive guidelines on which foods to consume and which to avoid for better skin.

Beauty & Nutrition

Food consumption greatly affects how we look. Our nutritionists and dietitians can assist you in developing nutritionally-balanced eating habits that can improve your skin, as well as help with conditions such as cellulite, wrinkles, dark circles and bags under the eyes.

Immune System Boost

Balanced nutrition enhances our resistance against infections. During our counselling sessions you can choose to learn about foods that help boost the immune system. Together, we can co-create a nutritionally-balanced meal plan that helps you reach your goal of a stronger immune system.

One-on-One Counselling

At JM Nutrition you can receive personalized, one-on-one nutrition counselling that takes into account your specific(s) goals, food preferences, lifestyle and budget. You will receive a detailed analysis of your eating habits by registered and experienced nutrition experts.

Counselling For Couples

At all JM Nutrition locations we offer nutritional counselling services for couples of all types.

Couples receive reduced pricing: sign up for a 4- or 8-session package and receive the second at 15% off.

Counselling For Families

Although rare, families can choose to receive nutritional counselling by one of our registered nutritionists or registered dietitians. Your whole family can develop a healthy eating plan or make adjustments to your current one. Plans include healthy meals, snacks, recipes and more.

Menu Planning

Our Toronto nutritionists and dietitians also offer menu planning services for retirement residences, daycares and more.

Workplace Wellness

We offer a wide variety of customized workplace wellness programs, both corporate and non-corporate, for companies, organizations and institutions:

Lunch and Learn Sessions

Nutrition Workshops

Health, Wellness & Nutrition Seminars

School Presentations

Sports Nutrition Presentations for Sports Teams

& more

Still have a question about our nutritional counselling services?

Contact us for a no-obligation phone consultation during which we can:

✓  go into greater detail about our services

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions