Personal Training
JM Nutrition’s personal trainer, strength, conditioning and fitness coach is also a registered dietitian and sports nutritionist who can expertly align your nutrition plan with your individualized workout plans. Book your appointment today!
Personal Trainer and Nutritionist Services
Our nutritionist and personal trainer offers individualized exercise planning and programming for athletes, weightlifters as well as health and fitness enthusiasts of all ages.
How Can A Personal Trainer, Strength, Conditioning & Fitness Coach Help?
Receive a personalized exercise program developed by a Certified Personal Trainer (CPT) that is tailored to your specific goals and needs.
Certified Personal Trainer (CPT) can help in the following ways:
- Provide a structured and efficacious program that is designed to help you meet your goals and support your desired training outcomes.
- Ensure appropriate exercise selection, intensity and workout volume.
- Inform you about the key concepts of effective training to ensure you are getting the most out of your efforts.
- Enhance your exercise-related knowledge and learn training skills that will persist a lifetime.
- Provide age-appropriate programming to accommodate young, adult and master levels.
In addition, receive an exercise plan that is tailored towards one of the following goals:
- Increase strength and power: best suited for powerlifters, strength-sport athletes and those who seek to enhance their muscular strength.
- Build muscle (hypertrophy): best suited for those who want to build muscle mass or alter body composition.
- Athlete development (sport-specific programs): best suited for those who desire to enhance athletic performance in the context of a specific sport (team sport or individual sport). Work on specific movements patterns and exercises that translate to increased athletic performance.
- Beginner, intermediate and advanced exercise programs: programs are adjusted to meet the needs of all fitness and experience levels.
- General fitness development: best suited for those with no ‘specific’ exercise goal, but would like to work towards becoming a healthier version of themselves.
- Running programs: increase aerobic capacity and fitness. Programs are adjusted to goal (increasing speed or distance).
What’s more, additional support is provided during counselling and intake sessions:
- Answer questions and concerns related to exercise as well as past experiences.
- Provide tips, suggestions and professional advice from a qualified personal trainer, strength, conditioning and fitness coach.
- Receive accountability and motivation.
All programs are 8-12 weeks long, and can be repeated at the end of training cycle.
How It Works
Option 1: Initial Assessment
- 40-minute assessment of current exercise program by a personal trainer and nutritionist via phone or video-conferencing
- email follow-up outlining tweaks, suggestions, tips and comments
Fee: $100
Option 2: Initial Assessment & Workout Plan
- 30-minute assessment of current exercise program by a personal trainer and nutritionist conducted via phone or video-conferencing ($75)
- personalized workout plan delivered via email ($100)
- 30-minute workout plan review conducted via phone or video-conferencing ($50)
Fee (total): $225
Personal Trainer & Nutritionist, Strength, Conditioning & Fitness Coach
Appointments with Online Personal Trainer & Nutritionist
Our personal trainer, strength, conditioning and fitness coach does not currently offer on-site, in-person services. Virtual sessions, however, are available. Book your appointment with an online personal trainer today!
Book Your Appointment Today!
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