Nutritionist and Registered Dietitian Toronto, Ontario

Personalized Nutritional Counselling by Nutritionist & Registered Dietitian Conducted In-Person & Virtually

For 15+ years we have offered nutritional counselling services of a Registered Nutritionist & Registered Dietitian in Toronto and at our other locations. Our nutritional counsellors service individuals, couples, families, children, athletes and more, continuing to receive wonderful feedback from many clients for helping them reach their individualized goals and health needs.

Gain Access To A Registered Dietitian & Nutritionist With Specialized Training

Because one person cannot simply do it all, we offer nutrition services of various practitioners.

Select the dietitian with an area of expertise that suits your specific needs and goals

Each registered dietitian and nutritionist has their own specific areas of training and specialization. As a result, we can maximize the chances of meeting your exact needs, goals and preferences. This is something that our clients continue to appreciate and value.

Our nutritional counselling team includes:

Our Dietitians & Nutritionists In The Press

We deliver high-quality nutrition counselling sessions by top nutritionists and registered dietitians in Toronto, Ontario, Canada.

Our team regularly appears in national and international media, lending expertise on many health, nutrition, wellness and fitness topics.

Most Popular Nutritionist & Dietitian Services

Nutritionist & Dietitian For Weight Loss

For 15+ years, our Registered Nutritionist and Registered Dietitian in Toronto, Ontario, has been helping clients from all walks of life lose weight and keep it off. In fact, our practitioners specialize in healthy, realistic and sustainable weight loss.

The weight loss program has been crafted, tweaked and refined over many years. Our team, which includes registered dietitians, certified nutritionist and other health practitioners, uses a highly personalized weight loss counselling approach to maximize the chances of success.

About Weight Loss Counselling

Personalized Meal Planning

Many of our clients also seek the services of our nutritionists and dietitians to help them create personalized healthy meal plans. The meal plans are specifically designed to provide guidance and eliminate guesswork. They also provide structure to daily eating habits, eliminating impulsive behaviour.

In addition, the meal plans are based on your specific goals, food preferences, sensitivities, lifestyle, cultural and religious restrictions, and of course, your budget.

More On Meal Planning

Digestive Health

In addition, some clients regularly seek the assistance of our practitioners to help manage various digestive problems and conditions. These include:

• Nutritional counselling for IBS
• support for management of IBD: Crohn’s and Ulcerative Colitis
• GERD: management of acid reflux
• dietary management of diverticulitis
• FODMAP Diet support
• gastritis diet management
• excessive gas & gas pain
• bloating
• constipation
• diarrhea

About Digestive Health Support

Women’s Health

Women of all ages also enlist the help of our nutritional counsellors to help them manage health-related concerns and conditions particular to women. These include:

• dietary management of PCOS via nutritional interventions
• nutritional counselling for hypothyroidism & hyperthyroidism
• management of menopause, peri-menopause, postmenopause
• menstrual cycle hormones
• prenatal and postnatal nutritional protocols & support
• weight management related to a slowing metabolism and aging
• stress eating and management
• and more

About Women’s Health & Nutrition

Chronic Disease

Our practitioners, particularly our registered dietitian, have specialized training and vast experience in helping clients of all ages, including seniors, manage various chronic diseases.

• nutritional counselling for obesity
• management of diabetes (balancing of blood sugar levels)
• heart disease (including reducing cholesterol, lowering triglycerides)
• kidney disease support & management (including kidney stones)
• cancer (prevention, during and after treatment)
• hypertension (high blood pressure)
• liver health support, including fatty liver disease
• gallstones

About Prevention & Management Of Chronic Disease

Nutritional Support For Athletes

At our nutrition and dietitian clinic, you can also engage the services of a sports nutritionist and registered dietitian qualified to help gym-goers, athletes and sports teams with the following:

• diet counselling for athletes
• improved sports performance
• weight gain and muscle growth
• increased stamina and endurance
• boosted energy & better overall fitness
• strength training diet support
• nutritional support for endurance athletes
• combat sports diet counselling
• supplementation
• and more

About Working With A Sports Nutritionist & Dietitian

Specialty or Alternative Diets

Rest assured that our team of nutrition consultants is very well-equipped to assist anyone interested in helping them establish and follow various diets, ensuring they are nutritionally-balanced. We offer:

• vegetarian (including pescatarian) diet support
• vegan nutritional counselling
• plant-based dietitians and nutritionists
• flexitarian diet support
• low-FODMAP diet counselling
• gluten-free diet management
• anti-inflammatory diet meal planning & support
• Mediterranean
• low-carb

Learn About Support For Special Diets

 Nutritional Support For Children

What’s more, you can join any of our clients and engage our services for paediatric nutrition for toddlers, young children and teenagers. Improved eating habits can result in:

• lifelong healthy eating habits
• lowered risk of disease
• healthy weight
• better mood
• higher energy
• improved sleep
• better skin health
• improved fitness
• and a generally more positive outlook on life

More On Children’s Health & Nutrition

Irregular Eating Behaviours

At JM Nutrition we offer the services of registered dietitians who focus on helping clients of all ages manage unhealthy, irregular and disordered eating patterns  These include:

• frequent, on-and-off dieting
• weight fluctuations
• anxiety, guilt and shame that centres around food and eating
• compulsive habits and obsessing about food
• binge eating support, Anorexia, Bulimia, ARFID
• eating to cope with emotions and feelings
• recovery from eating disorders
• orthorexia

More On Disordered Eating Counselling

Development of Healthy Eating Habits

At times, clients take part in nutritional counselling sessions with a registered dietitian or nutritionist to simply improve their over all eating habits. Our practitioners can:

• help tweak or clean up your diet
• dispel myths, clarify misconceptions & answer questions
• provide evidence-based information & education
• suggest healthier food product substitutions
• give practical tips and strategies
• provide support, coaching & accountability
• make various recommendations
• equip you with some new, simple recipes

For General Nutritional Support, Contact Us

Our Clients

• men
• women
• non-binary persons
• professionals (doctors, lawyers, nurses, teachers)
• executives
• new and expectant mothers
• students
• children
• teenagers
• older adults
• couples
• whole families
• people from various ethnic, cultural and socioeconomic backgrounds
• athletes (recreational, competitive, professional)
• gym-goers
• sports teams and clubs
• companies, large and small
• organizations and government institutions
• schools

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