How To Eat Healthy On Thanksgiving, According To A Nutritionist
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: How to eat healthy on Thanksgiving Traditional Thanksgiving foods......
Nutrition Counselling Services Offered In-Person & Virtually
Our team of leading healthcare professionals and nutrition counsellors receives high praise for providing superior client service and excellent value.
✓ Registered Dietitian
✓ Registered Nutritionist
✓ Sports Nutritionist, Sports Dietitian
✓ Certified Exercise Physiologist
✓ Nutritional Therapy Practitioner, Nutritional Therapist
✓ Certified Nutritional Practitioner, Holistic Nutritionist
Our Most Popular Services
Weight Loss
Nutritionist, Dietitian For Weight Loss
Our team of Registered Nutritionists and Registered Dietitians has specialized training and years of experience helping clients lose weight and keep it off in a healthy and sustainable way. In fact, weight loss is our specialty. This includes obesity.
Our weight loss nutritionists and dietitians have been successfully helping clients in Toronto, Mississauga, Vaughan and beyond with weight management for well over 15 years now.
What’s more, at JM Nutrition we take a comprehensive look at weight loss, taking into account factors that contribute to weight gain and those that pose as obstacles to weight loss.
In addition, JM Nutrition offers the services of a sports nutritionist, exercise physiologist and nutritional therapist for supplements recommendations, to help support your weight loss program.
Personalized Meal Plans
Meal Planning
Our clients speak very favourably about our personalized meal plans that are constructed based on the foods you like, your lifestyle and your budget.
In addition, the meal plans are thorough, provide many examples, guidelines and tips, specific product recommendations, and of course, recipes.
In the end, you receive much needed structure with some flexibility–a formula for success.
Digestive Health
Improve Digestion
Many clients seek the assistance of our gut health nutritionists or gastrointestinal dietitians to help manage various digestive problems:
- IBS
- IBD: Crohn’s and ulcerative colitis
- excessive gas & gas pain
- bloating
- constipation
- diarrhea
- upset stomach
- indigestion
- heartburn
- GERD, acid reflux
- SIBO
- FODMAP
- leaky gut
- gluten intolerance symptoms
You can now achieve better digestive health via nutritional consultations with our practitioners, during which you can discover trigger foods and ingredients, the best supplements for digestion and much more.
Lear more about digestive health
Hormones Balancing & Women's Health
Women’s Health Nutritionist and Dietitian
At all JM Nutrition locations women can choose to receive nutrition coaching from a nutritionist or dietitian to help them develop healthier eating habits, while attending to various health-related concerns particular to women:
- hormonal imbalances treatment & tests
- PCOS treatment
- estrogen dominance treatment & supplements
- thyroid nutrition
- menopause nutrition
- menstrual cycle hormones
- prenatal and postnatal nutrition
- and more
Our nutritional therapy practitioner, Vanessa Phillips, specializes in matters pertaining to hormonal balancing.
If you’re looking for a PCOS nutritionist or hormones specialist, look no further.
Illness & Disease Management
Our practitioners, particularly our Registered Dietitians, are highly experienced in helping clients manage various illnesses and diseases.
For example, you can see our nutritionist or dietitian for:
- diabetes (balancing of sugar level)
- heart disease (including lowering cholesterol)
- kidney disease (including kidney stones)
- cancer (prevention, during and after treatment)
- high blood pressure
- fatty liver
- obesity
These are just some of the most common health concerns our practitioners can help you manage.
Sports Nutrition & Supplementation
Sports Nutritionist, Exercise Physiologist and Supplements Expert
JM Nutrition also offers the services of a sports nutritionist, exercise physiologist and sports supplements expert.
Our sports nutritionists and sports dietitians have specialized training to assist athletes and gym-goers with:
- weight loss
- weight gain and muscle growth
- improved athletic performance
- increased stamina and endurance
- boosted energy
- and much more
Over the years, JM Nutrition has served many high-level athletes in the Greater Toronto Area and beyond: football, hockey, basketball and soccer players, runners, triathletes, cross-fit, bodybuilders, mixed martial artists, fitness enthusiasts, golfers and more.
What’s more, JM Nutrition has an in-house expert on supplementation who can assist men and women in choosing the right supplements according to their specific goals.
Development of Healthy Eating Habits
Our Registered Nutritionists and Registered Dietitians can pinpoint exactly where in your ‘diet’ adjustments are needed, suggesting reductions and substitutions, in order to help you reach your individualized goal(s).
If you’re simply looking for a few adjustments to help improve your overall eating habits, our nutrition counsellors can certainly do that.
Registered Nutritionist, Registered Dietitian
Ask the Nutrition Experts
Furthermore, our highly trained registered nutritionists and dietitians in Toronto, Mississauga and Vaughan are at your disposal during the nutrition counselling sessions to answer any questions you may have, addressing all your nutrition, health and wellness concerns.
You can rest assured you are getting current, factual and evidence-based information from reliable sources.
Healthy Recipes & Recipe Revamps
Recipe Creation
Many of our clients enlist the help of our nutrition counsellors to obtain a variety of new healthy recipes geared towards their specific goals.
Our nutritionists and dietitians are equally equipped to provide clients with healthy spins and modifications on classic, traditional and international recipes, so you can continue to eat many of your favourite foods while undergoing changes to your eating habits.
Holistic Nutritionist
Holistic Nutritionist Toronto
In addition to a Registered Nutritionist, Registered Dietitian, Nutritional Therapy Practitioner, Sports Nutritionist and Exercise Physiologist, JM Nutrition offers the services of a holistic nutritionist and certified nutritional practitioner from its Midtown Toronto location.
Discover more about our holistic nutritionist
Nutritionist For Acne & Skin Conditions
Acne Treatment & More
At JM Nutrition we work with clients to help them reduce and prevent acne outbreaks by carefully analyzing their diet, helping them eliminate foods that can potentially make acne and other skin conditions more severe.
In addition, our counsellors can suggest alternative foods and more skin-friendly substitutions. Typically, our clients enlist our service to help them achieve healthier skin naturally together with other health concerns.
If you’re looking for a nutritionist for acne or other skin health concerns, get in touch with us today!
Nutrition Workshops & Speaking Engagements
JM Nutrition also offers a wide variety of nutrition workshops, seminars, lunch and learn events, presentations and other speaking engagements, geared towards the specific needs of the each company.
In addition, we offer customized workplace nutrition and wellness programs.
We also offer virtual nutrition workshops, seminars and presentations for companies large and small, both local and national.
Virtual Counselling: Online Nutritionist, Online Dietitian
For your convenience, JM Nutrition offers online or virtual nutrition counselling by Registered Nutritionists and Registered Dietitians.
You can now access the services of a top nutritionist or dietitian via phone, Skype, FaceTime, Zoom or Google Meet.
Why Choose JM Nutrition
Top Service
Owned and operated by Julie Mancuso: registered Toronto nutritionist, counsellor, weight loss expert, nutrition consultant and writer, who personally ensures clients receive nutrition counselling of the highest quality.
Experience & Expertise
As a leading Toronto nutritionist and weight loss expert for over 15 years, Julie Mancuso regularly features in the media as a source and writer, lending her expertise on a variety of nutrition-related topics.
Registered Nutritionist & Registered Dietitian
At JM Nutrition, you can choose to receive nutrition counselling by a registered nutritionist or registered dietitian in Toronto, Mississauga & Vaughan locations.
Realistic & Flexible Approach
We cater to your goal(s), food preferences, budget and lifestyle. In addition, nutritional counselling sessions are realistic, attainable and sustainable in the long-term.
Outstanding Reviews
JM Nutrition receives high praise from clients for exceptional client support and high success rate in achieving results.
Best Value For Money
JM Nutrition offers great value for your money: thorough nutrition coaching sessions, various guidelines and resources, as well as support and accountability throughout. No question is left unanswered.
4 Greater Toronto Area Locations
For your convenience, JM Nutrition services clients from Midtown Toronto and Scarborough Toronto, as well as Mississauga and Vaughan (Woodbridge).
Covered By Many Insurance Plans
Many extended healthcare benefits offer coverage for a registered nutritionist and registered dietitian. Please check your coverage.
A+ Rating = Trust
A business you can trust, JM Nutrition has an A+ rating from the Better Business Bureau.
Special Pricing
JM Nutrition is partnered with Venngo, Canada’s leading provider of discounts, to offer members special pricing through the MemberPerks program.
Contact us for a no obligation consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
How You Will Benefit From Working With Our Registered Nutritionists & Registered Dietitians
Nutrition Counselling Sessions
thorough
flexible
realistic
supportive
conducted by a Registered Nutritionist or Registered Dietitian in Toronto, Mississauga & Vaughan
Personal Nutritionist
receive personalized nutrition counselling
customized, healthy meal plans designed to maximize results and help you reach your individual goal(s)
discover what it actually feels like to have your own personal nutritionist
Top Nutrition Experts
An experienced registered nutritionist or registered dietitian will analyze your diet and pinpoint exactly where important adjustments are needed, taking the guess work out of healthy eating and meal planning.
Stop wasting your time and allow a professional to lend a hand!
Nutrition Education
Become informed about:
behavioural triggers
food cravings
portion sizes and portion control
healthy plate proportions
how to identify the correct serving size
reading a nutrition label
how many carbs to eat per day
selecting healthier alcohol options
healthy eating and weight loss tips
how to follow a nutritionally balanced diet
and more
Practical Healthy Eating & Healthy Lifestyle Tips
Pick up practical strategies and tips to navigate compromising situations such as:
parties
client dinners and business trips
how to choose healthy snacks for work
eating healthy when on-the-go
selecting healthy foods at restaurants
making healthy food choices at the airport
healthy post-workout snacks
and more
Personalized Healthy Meal Plan
Meal plans offer structure with a great deal of flexibility, preventing you from making hasty, emotional and/or impulsive decisions.
We will create a meal plan that is:
customized
comprehensive
healthy
made from foods you enjoy
based on your budget
Guidance & Coaching
Acquire valuable guidance, support and coaching throughout to avoid common pitfalls, manage unexpected or challenging situations, change self-defeating behaviour and grow confidence.
Accountability
Receive accountability—often the difference between success and failure—while you’re making your adjustments to your eating habits.
Because accountability limits procrastination, reduces distractions and does not allow room for unproductive, self-sabotaging behaviour, it forms a vital component of behaviour and lifestyle changes.
Convenience
You can visit a nutritionist or dietitian in Toronto (Midtown & Scarborough), Mississauga and Vaughan (Woodbridge).
Alternatively, we can conduct counselling sessions via phone, Skype, FaceTime, Zoom or Google Meet, so you can access of the services of top nutritionists and dietitians from anywhere.
Quick Facts
JM Nutrition clients—who are they?
- men
- women
- professionals (doctors, lawyers, nurses, teachers)
- executives
- new and expectant mothers
- athletes
- students
- children
- teenagers
- elderly
- couples
- whole families
- people from various ethnic, cultural and socioeconomic backgrounds
- companies, large and small
- government institutions
JM Nutrition clients—from where are they?
Our clients come from far and wide to see our Registered Nutritionists and Registered Dietitians: Toronto (Toronto, Etobicoke, North York, Scarborough), Mississauga, Vaughan, Woodbridge, Brampton, Kleinburg, Caledon, Richmond Hill, Markham, Oakville, Milton, Aurora, Newmarket, Burlington, Hamilton, Pickering, Ajax, Whitby, Ottawa, Montreal, Vancouver and many more.
We also service clients internationally: United States, the UK, Spain, Italy, Germany, the Middle East and parts of Africa.
What our clients say
- Had an absolutely fantastic experience with Nathalie at JM nutrition. Julie was great starting the process, super nice and really wants to help you. She will match you to the nutritionist that she feels will help the best with what you want to achieve. She also checked in to make sure that everythin... Read More
- Working with Julie was great. She provided me with a realistic meal plan for my life and my tastes. The meal plan not only helped with weight loss, it also provided me with energy throughout the day which I was previously lacking. Regular check-ins kept me accountable and she was always available to... Read More
- Julie herself was able to provide me important information, off the bat during our consultation, which made a difference with my routine. I do some form of martial arts/self-defence class so I was looking for someone who would have more insight in that regard. Enter Terence, one of their nutritionis... Read More
Our Registered Nutritionists & Registered Dietitians Toronto, Mississauga & Vaughan
Nutritionist Toronto (Midtown)
Nutritionist Toronto (Scarborough)
Vanessa Phillips, BSc, MSc
Julie Mancuso, B.A., R.H.N.
Nathalie Brusch, BASc, CNP
Dietitian Toronto (Midtown)
Dietitian Toronto (Scarborough)
Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc
Nataly Georgieva, RD, MScFN
Lyndsay Hall, BASc, RD
Nutritionist Mississauga
Julie Mancuso, B.A., R.H.N.
Nathalie Brusch, BASc, CNP
Dietitian Mississauga
Lyndsay Hall, BASc, RD
Nutritionist Vaughan (Woodbridge)
Julie Mancuso, B.A., R.H.N.
Dietitian Vaughan (Woodbridge)
Lyndsay Hall, BASc, RD
JM Nutrition Greater Toronto Area Locations
Toronto: Midtown
1150 Yonge Street
This office is located in Midtown Toronto, in Summerhill, adjacent to Rosedale, south of Yonge and St. Clair and north of Yorkville.
At this office we service clients from Toronto: midtown, downtown, uptown, North York, Etobicoke, East York and more.
At the location: Nutritionist Toronto, Dietitian Toronto, Sports Nutritionist, Exercise Physiologist, Holistic Nutritionist
Toronto: Scarborough
100 Consilium Place, Suite 200
This office is located in Toronto, in Scarborough, nearby the Scarborough Town Centre, just south of highway 401.
At this office we service clients from Scarborough, North York, Pickering, Ajax, Markham and more.
At the location: Nutritionist Toronto, Dietitian Toronto, Sports Nutritionist, Exercise Physiologist
Mississauga
55 Village Centre Place, Suite 103
JM Nutrition’s Mississauga location is near Square One Shopping Centre, near highway 403 and Hurontario St. This central location is a short drive from Brampton.
At this office location we service clients from Mississauga, Brampton, Oakville, Milton, Georgetown, Etobicoke and more.
At the location: Nutritionist Mississauga, Dietitian Mississauga
Vaughan, Woodbridge
6201 Highway 7, Unit 8
JM Nutrition is located just north of Toronto, in Vaughan (Woodbridge), between Highways 427 and 27, in the Rycom building, adjacent to the Esso gas station.
At this office we service clients from Woodbridge, Vaughan, Kleinburg, Caledon, King City, Brampton, Richmond Hill and more.
At the location: Nutritionist Vaughan, Dietitian Vaughan
Packages & Pricing
Personalized packaged sessions expertly designed to meet your individual and specific nutrition and health goals.
Workshops & Seminars
JM Nutrition offers a wide array of nutrition workshops and seminars to suit the needs of individuals and companies alike.
Online Counselling
You can now take advantage of JM Nutrition’s services no matter where you live. Read more about online nutrition counselling.
Latest Blog Posts
September 20, 2020
September 13, 2020Hormonal Imbalance: How To Balance Hormones
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition team In this post: The link between......
September 2, 2020Unhealthy Foods For Kids: Don’t Feed These Unhealthy Foods to Children
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: a list of unhealthy foods for kids why you......
August 22, 2020Snacks for Kids: Unhealthy vs. Healthy
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: List of unhealthy snacks for kids Reasons why these......
August 5, 2020Wine & Weight Loss: How To Choose Wine & Drink It Without Gaining Weight
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: important considerations when selecting wine for weight loss benefits......
July 24, 2020Foods That Cause Acne | Foods That Help Acne
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: Foods that cause acne Foods that help acne ......
July 8, 2020Nutritionist Answers Your Questions
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: Nutritionist answers questions from clients: What’s the best diet?......
June 27, 2020Happy Birthday Canada: Nutritionist Offers Nutrition & Healthy Eating Tips
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: 153 nutrition tips & healthy eating tips Happy......