You will find the packaged sessions structured but flexible, holistic but realistic, and detail-oriented but broad in scope. No ‘one size fits all’ approach here!
You will have a leading Toronto nutritionist and counsellor help you make sense out of the nutritional information overload, pinpointing exactly where adjustments are needed, helping you to get to the root of the problem.
You will become more informed about food choices, triggers, food portions and proportions, serving sizes, as well as cravings—all major contributing factors to weight gain and digestive problems.
You will receive a personalized meal plan (4- and 8-week packages) based on your specific goal(s), food preferences, budget and lifestyle.
Along the way to optimum nutrition you will receive valuable guidance, support and coaching to avoid common pitfalls.
You will pick up strategies to navigate compromising situations such as parties, business trips and eating out at restaurants.
And most importantly, you will receive accountability—often the difference between success and failure—while you’re making your adjustments to your eating habits, giving you the best opportunity to reach your nutrition, health and wellness goals.
If you can spare a few hours over the course of several weeks, and recapture your best self or find the new you, make the smart choice, get in touch with Julie Mancuso and JM Nutrition, and let an experienced Toronto nutritionist help you make an investment in yourself, your family and your future. You will be glad you did.