Nutritionist and Dietitian Toronto

Nutritionist & Registered Dietitian Services Conducted In-Person & Virtually

For 15+ years we have offered nutritional counselling services of a Registered Nutritionist & Registered Dietitian in Toronto, at our other Ontario locations. Our nutritional counsellors continue to receive wonderful feedback from many clients for helping them reach their individualized goals and health needs.

Gain Access To A Dietitian & Nutritionist With Specialized Training

Because one person cannot simply do it all, at JM Nutrition we offer nutrition services of various nutritional practitioners.

Each dietitian and nutritionist has his or her own areas of training and specialization. As a result, we can maximize the chances of meeting your exact needs, goals and preferences. This is something that our clients continue to appreciate and value.

Our nutritional counselling team includes:

Our Dietitians & Nutritionists In The Press

We deliver high-quality diet counselling service by top nutritionists and dietitians in Toronto, Ontario, Canada.

Our team regularly appears in national and international media, lending expertise on many health, nutrition, wellness and fitness topics.

Most Popular Nutritionist & Dietitian Services

Nutritionist & Dietitian For Weight Loss

For 15+ years, our Registered Nutritionist and Registered Dietitian in Toronto has been helping clients from all walks of life lose weight and keep it off. In fact, our practitioners specialize in healthy, realistic and sustainable weight loss.

The weight loss program has been crafted, tweaked and refined over many years. Our team, which includes a certified nutritionist, dietitian and other health practitioners, uses a highly personalized weight loss counselling approach to maximize the chances of success.

About Weight Loss Counselling

Personalized Meal Planning

Many of our clients seek the services of our nutritionists and dietitians to help them create personalized healthy meal plans. The meal plans are specifically designed to provide guidance and eliminate guesswork. They also provide structure to daily eating habits, eliminating impulsive behaviour.

In addition, the meal plans are based on your specific goals, food preferences, sensitivities, lifestyle, cultural and religious restrictions, and of course, your budget.

More On Meal Planning

Digestive Health

Many of our clients regularly seek the assistance of our practitioners to help manage various digestive problems and conditions. These include:

• IBS
• IBD: Crohn’s and ulcerative colitis
• excessive gas & gas pain
• bloating
• constipation
• diarrhea
• GERD, acid reflux
• FODMAP

At last, you can reduce many unpleasant digestive symptoms and improve your overall digestive health with the help of our nutritional practitioners.

About Digestive Health Support

Women’s Health

Women also enlist the help of our nutritional counsellors to help them manage health-related concerns particular to women. These include:

• management of PCOS
• estrogen dominance
• thyroid
• menopause
• peri-menopause
• menstrual cycle hormones
• prenatal and postnatal nutrition support
• and more

What’s more, our nutritional therapy practitioner specializes in hormonal balancing by using various nutritional interventions and supplementation.

About Women’s Health & Nutrition

Chronic Disease

Our practitioners, particularly our Registered Dietitian, have specialized training and vast experience in helping clients of all ages, including seniors, manage various chronic diseases.

• obesity
• diabetes (balancing of blood sugar levels)
• heart disease (including reducing cholesterol, lowering triglycerides)
• kidney disease (including kidney stones)
• cancer (prevention, during and after treatment)
• hypertension (high blood pressure)
• fatty liver
• gallstones

About Prevention & Management Of Chronic Disease

Nutritional Support For Athletes

At our nutrition and dietitian clinic, you can also engage the services of a Sports Nutritionist and Dietitian qualified to help gym-goers, athletes and sports teams with the following:

• diet counselling for athletes
• improved sports performance
• weight gain and muscle growth
• increased stamina and endurance
• boosted energy
• better overall fitness
• supplementation
• and more

About Working With A Sports Nutritionist & Dietitian

Specialty or Alternative Diets

Rest assured that our team of nutrition consultants are also very well-equipped to assist anyone interested in following nutritionally-balanced special or alternative diets. These include:

• vegetarian (including pescatarian)
• vegan
• plant-based
• low-FODMAP
• gluten-free
• dairy-free
• Mediterranean
• low-carb

Learn About Support For Special Diets

 Nutritional Support For Children

In addition, you can join any of our clients and engage our services for paediatric nutrition for toddlers, young children and teenagers. Improved eating habits can result in:

• lifelong healthy eating habits
• lowered risk of disease
• healthy weight
• better mood
• higher energy
• improved sleep
• better skin health
• and a generally more positive outlook on life

More On Children’s Health & Nutrition

Irregular Eating Behaviours

At JM Nutrition we offer the services of registered dietitians who focus on helping clients of all ages manage unhealthy, irregular and disordered eating patterns  These include:

• frequent, on-and-off dieting
• weight fluctuations
• anxiety, guilt and shame that centres around food and eating
• compulsive habits and obsessing about food
• binge eating
• eating to cope with emotions and feelings
• recovery from eating disorders
• orthorexia

More On Disordered Eating Counselling

Development of Healthy Eating Habits

At times, clients take part in nutritional counselling sessions with a dietitian or nutritionist to simply improve their over all eating habits. Our practitioners can:

• help tweak or clean up your diet
• dispel myths, clarify misconceptions & answer questions
• provide evidence-based information & education
• suggest healthier food product substitutions
• give practical tips and strategies
• provide support, coaching & accountability
• make various recommendations
• equip you with some new, simple recipes

For General Nutritional Support, Contact Us

Our Nutrition & Dietitian Clinic Clients

• men (visit: men’s health and nutrition)
• women (visit: women’s health and nutrition)
• non-binary persons
• professionals (doctors, lawyers, nurses, teachers)
• executives
• new and expectant mothers
• students
• children
• teenagers
• older adults
• couples
• whole families
• people from various ethnic, cultural and socioeconomic backgrounds
• athletes (recreational, competitive, professional)
• gym-goers
• sports teams and clubs
• companies, large and small
• organizations and government institutions
• schools

Latest Blog Posts

Visit Our Nutrition Blog