Registered Nutritionist, Registered Dietitian

Registered Nutritionist, Registered Dietitian

Receive nutrition counselling like it should be: personalized, thorough & supportive

JM Nutrition comes highly recommended by many clients

JM Nutrition comes highly recommended by many clients

Find out why

Nutritionist Toronto, Mississauga, Vaughan (Woodbridge)

Dietitian Toronto, Mississauga, Vaughan (Woodbridge)

Nutrition Counselling Services: Sessions Offered In-Person & Virtually

COVID-19 Update:

To mitigate the spread of the COVID-19 virus, JM Nutrition has implemented the following:

  1. All clients will be screened over the phone for symptoms of COVID-19 before coming for their appointments.
  2. In addition, our practitioners will also conduct the screening of clients on site.
  3. During the in-person sessions, all our practitioners will maintain a 2m distance from the client at all times.
  4. Furthermore, all our office locations will have supplies for proper hygiene.
  5. After every client visit, whether the client is symptomatic or not, client-contact surfaces (i.e. areas within 2 m of the client) will be disinfected before the next client is seen.

Should you have any questions or other concerns, please do not hesitate to contact us. We are here to make your experience as safe and as comfortable as possible, given the current circumstances.

Our widely read blog posts:

Foods That Cause Acne | Foods That Help Acne

How To Eat Healthy and Lose Weight During The Coronavirus Lockdown

Hard To Digest Foods: Are You Ready For Some Surprises?

Foods That Help Boost The Immune System

Diet vs. Exercise: What’s More Important?

Workout Supplements: What Supplements Should I Take?

Healthiest Alcohol: Healthier Alcohol Selections For Weight Loss

Toronto nutritionist & owner, Julie Mancuso, explains what clients can expect at JM Nutrition

Our Most Popular Services

Weight Loss

Our team of Registered Nutritionists and Registered Dietitians has specialized training and a great deal of experience helping clients lose weight and keep it off in a healthy and sustainable way. In fact, weight loss is our specialty.

We have been successfully helping Greater Toronto Area (and beyond) clients with weight loss for well over 15 years now.

What’s more, at JM Nutrition we take a comprehensive look at weight loss, taking into account factors that contribute to weight gain and those that pose as obstacles to weight loss.

In addition, JM Nutrition offers the services of a sports nutritionist and exercise physiologist to help support your weight loss program.

Learn more about our approach to weight loss

Personalized Meal Plans

Our clients speak very favourably about our personalized meal plans that are constructed based on the foods you like, your lifestyle and your budget.

In addition, the meal plans are thorough, provide many examples, guidelines and tips, specific product recommendations, and of course, recipes.

In the end, you receive much needed structure with some flexibility–a formula for success.

Learn more about our meal plans and why we personalize them

Digestive Health

Many clients seek our help to help manage various digestive problems: IBS, gas, bloating, constipation, Crohn’s and many more.

Our nutritionists and dietitians have specialized training and experience to help you manage here as well.

Women's Health

At all JM Nutrition locations women can choose to receive nutrition coaching from a nutritionist or dietitian to help them develop healthier eating habits, while attending to various health-related concerns particular to women: hormonal balancing, PCOS, prenatal and postnatal nutrition and others.

Illness Management

Our practitioners, particularly our Registered Dietitians, are highly experienced in helping clients manage various illnesses and diseases.

For example, diabetes, heart problems (including cholesterol), kidney disease, cancer and high blood pressure are just some of the most common health concerns our practitioners can help you manage.

Sports Nutrition & Supplementation

JM Nutrition also offers the services of a sports nutritionist, exercise physiologist and sports supplements expert.

Our sports nutritionists and sports dietitians have specialized training to assist athletes and gym-goers with weight loss, weight gain and muscle growth, improved athletic performance, increased stamina and endurance, boosted energy and much more.

Over the years, JM Nutrition has served many high-level athletes in the Greater Toronto Area and beyond: football, hockey, basketball and soccer players, runners, triathletes, cross-fit, bodybuilders, mixed martial artists, fitness enthusiasts, golfers and more.

What’s more, JM Nutrition has an in-house expert on supplementation who can assist men and women in choosing the right supplements according to their specific goals.

Learn more about our sports nutritionist

Development of Healthy Eating Habits

Our nutritionists and dietitians can pinpoint exactly where in your ‘diet’ adjustments are needed, suggesting reductions and substitutions, in order to help you reach your individualized goal(s).

Nutrition Expertise

Furthermore, our highly trained registered nutritionists and dietitians are at your disposal during the nutrition counselling sessions to answer any questions you may have, addressing all your nutrition, health and wellness concerns.

You can rest assured you are getting current, factual and evidence-based information from reliable sources.

Healthy Recipes & Recipe Revamps

Many of our clients enlist the help of our practitioners to obtain a variety of new healthy recipes geared towards their specific goals.

Our nutritionists and dietitians are equally equipped to provide clients with healthy spins and modifications on classic, traditional recipes so you can continue to eat many of your favourite foods while undergoing changes to your eating habits.

Nutrition Workshops & Speaking Engagements

JM Nutrition also offers a wide variety of nutrition workshops, seminars, lunch and learn events, presentations and other speaking engagements, geared towards the specific needs of the each company. In addition, we offer customized workplace nutrition and wellness programs.

Learn more about JM Nutrition and workplace wellness.

Virtual Counselling: Online Nutritionist, Online Dietitian

For your convenience, JM Nutrition offers online or virtual nutrition counselling by Registered Nutritionists and Registered Dietitians.

You can now access the services of a top nutritionist or dietitian via phone, Skype, FaceTime, Zoom or Google Meet.

Learn more

More Services

Why Choose JM Nutrition

Top Service

Owned and operated by Julie Mancuso: registered Toronto nutritionist, counsellor, weight loss expert, nutrition consultant and writer, who personally ensures clients receive nutrition counselling of the highest quality.

Experience & Expertise

As a leading Toronto nutritionist and weight loss expert for over 15 years, Julie Mancuso regularly features in the media as a source and writer, lending her expertise on a variety of nutrition-related topics.

Nutritionist & Dietitian

At JM Nutrition, you can choose to receive nutrition counselling by a registered nutritionist or registered dietitian.

Realistic & Flexible Approach

We cater to your goal(s), food preferences, budget and lifestyle. In addition, nutritional counselling sessions are realistic, attainable and sustainable in the long-term.

Outstanding Reviews

JM Nutrition receives high praise from clients for exceptional client support and high success rate in achieving results.

Best Value For Money

JM Nutrition offers great value for your money: thorough nutrition coaching sessions, various guidelines and resources, as well as support and accountability throughout. No question is left unanswered.

4 GTA Locations

For your convenience, JM Nutrition services clients from Toronto (Midtown and Scarborough) as well as Mississauga and Vaughan (Woodbridge).

Covered By Many Insurance Plans

Many extended healthcare benefits offer coverage for a registered nutritionist and registered dietitian. Please check your coverage.

A+ Rating = Trust

A business you can trust, JM Nutrition has an A+ rating from the Better Business Bureau.

Special Pricing

JM Nutrition is partnered with Venngo, Canada’s leading provider of discounts, to offer members special pricing through the MemberPerks program.

Do I qualify for Venngo special pricing?

Contact us for a no obligation consultation during which we can:

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions

Free Consultation

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How You Will Benefit From Working With Our Registered Nutritionists & Registered Dietitians

Nutrition Counselling Sessions

  • thorough

  • flexible

  • realistic

  • supportive

  • conducted by a Registered Nutritionist or Registered Dietitian

Personal Nutritionist

  • receive personalized nutrition counselling

  • customized, healthy meal plans designed to maximize results and help you reach your individual goal(s)

  • discover what it actually feels like to have your own personal nutritionist

Nutritionist Toronto, Dietitian Toronto: Personalized nutrition counselling session with a client

Top Nutrition Experts

An experienced registered nutritionist or registered dietitian will analyze your diet and pinpoint exactly where important adjustments are needed, taking the guess work out of healthy eating and meal planning.

Stop wasting your time and allow a professional to lend a hand!

Nutrition Education

Become informed about:

  • behavioural triggers

  • food cravings

  • portion sizes and portion control

  • healthy plate proportions

  • how to identify the correct serving size

  • reading a nutrition label

  • how many carbs to eat per day

  • selecting healthier alcohol options

  • healthy eating and weight loss tips

  • how to follow a nutritionally balanced diet

  • and more

Nutritionist Toronto, Dietitian Toronto: magnifying glass held over a salad bowl on table

Practical Healthy Eating & Healthy Lifestyle Tips

Pick up practical strategies and tips to navigate compromising situations such as:

  • parties

  • client dinners and business trips

  • how to choose healthy snacks for work

  • eating healthy when on-the-go

  • selecting healthy foods at restaurants

  • making healthy food choices at the airport

  • healthy post-workout snacks

  • and more

Personalized Healthy Meal Plan

Meal plans offer structure with a great deal of flexibility, preventing you from making hasty, emotional and/or impulsive decisions.

We will create a meal plan that is:

  • customized

  • comprehensive

  • healthy

  • made from foods you enjoy

  • based on your budget

Nutritionist Toronto, Dietitian Toronto creating a meal plan on a table littered with food

Guidance & Coaching

Acquire valuable guidance, support and coaching throughout to avoid common pitfalls, manage unexpected or challenging situations, change self-defeating behaviour and grow confidence.

Accountability

Receive accountability—often the difference between success and failure—while you’re making your adjustments to your eating habits.

Because accountability limits procrastination, reduces distractions and does not allow room for unproductive, self-sabotaging behaviour, it forms a vital component of behaviour and lifestyle changes.

Convenience

You can visit a nutritionist or dietitian in Toronto, Mississauga and Vaughan (Woodbridge) at all 4 convenient locations.

Alternately, we can conduct counselling sessions via phone, Skype, FaceTime, Zoom or Google Meet, so you can access of the services of top nutritionists and dietitians from anywhere.

Nutritionist Toronto, Dietitian Toronto: happy clients shaking hand with nutritionist

Quick Facts

15+ years of experience

1000s of clients served

5-star client satisfaction

4 Greater Toronto Area locations

  • "For the first time I was actually educated on the details that make a difference. I had all my questions answered and I had many. Most importantly, I was held accountable when it was needed."

    - M D

  • "After 10 weeks of adjusting my eating habits (not dieting), and minimal added exercise (in the latter part of time period), I was able to reach my goals. My clothes fit amazing, I enjoy the food that I eat, and I don't feel that I am without, in terms of what I eat."

    - Michelle Green

  • "After only a few weeks on her program, I felt like a new person. I had energy, my overall mood improved and I was looking great. With Julie, I lost about 18 lbs and went back to my normal weight."

    - Cheryl Holmes

  • "I was able to drop 10 lbs surprisingly easily—with just a few smart adjustments to my eating habits. "

    - bm Manari

  • "I have lost 20 pounds with minimal changes... She has introduced me to new foods, new meal ideas and how to satisfy cravings... The funny thing is I have never yet met face to face with Julie."

    - Lucky Mah

  • "I googled nutritionists in my area and found Julie, JM Nutrition and the rest is history! I’m now 30 pounds lighter, over 50 years old playing hockey and keeping up with 20 year olds. One of the best decisions I have ever made in my life!"

    - Paul Filippo

  • "I have lost 25 lbs. in about 5 months and have reduced my cholesterol from 8 to 4! My doctor has reduced my BP meds from 2 types to 1 and sees no need for cholesterol medication."

    - Ruth Morrison

  • "I eat better, sleep better, exercise more and generally feel much better since establishing my program."

    - Peter Ross

  • "...healthy nutrition plan that coincided with my lifestyle, my health needs, and my taste preferences. I was rarely hungry, and the whole thing was frankly quite easy. What's more, I still have the occasional slice of pizza or salsa and corn chip snack, with no harm done."

    - Caroleen Whiteley

  • " I cannot be happier about my weight loss!! I didn’t think it would be this easy. Julie has a great way of making you feel comfortable and making the impossible seem possible. Her program has transformed me."

    - Erika Knapp

Nutritionist Toronto, Dietitian, Toronto: JM Nutrition Clients

JM Nutrition clients—who are they?

  • men
  • women
  • professionals
  • executives
  • new and expectant mothers
  • athletes
  • students
  • children
  • teenagers
  • couples
  • whole families
  • people from various ethnic, cultural and socioeconomic backgrounds
  • companies, large and small

JM Nutrition clients—from where are they?

Toronto (Toronto, Etobicoke, North York, Scarborough), Mississauga, Vaughan, Woodbridge, Brampton, Kleinburg, Caledon, Richmond Hill, Markham, Oakville, Milton, Aurora, Newmarket, Burlington, Hamilton, Pickering, Ajax, Whitby, Ottawa, Montreal, Vancouver and many more

Our Registered Nutritionists & Registered Dietitians

Nutritionist Toronto (Midtown & Scarborough)

Vanessa Phillips, BSc, MSc

Julie Mancuso, B.A., R.H.N.

Nathalie Brusch, BASc, CNP

Dietitian Toronto (Midtown & Scarborough)

Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc

Nataly Georgieva, RD, MScFN

Lyndsay Hall, BASc, RD

Nutritionist Mississauga

Julie Mancuso, B.A., R.H.N.

Nathalie Brusch, BASc, CNP

Dietitian Mississauga

Lyndsay Hall, BASc, RD

Nutritionist Vaughan (Woodbridge)

Julie Mancuso, B.A., R.H.N.

Dietitian Vaughan (Woodbridge)

Lyndsay Hall, BASc, RD

JM Nutrition Locations

Toronto: Midtown

1150 Yonge Street

This office is located in Midtown Toronto, in Summerhill, adjacent to Rosedale, south of Yonge and St. Clair and north of Yorkville.

At this office we service clients from Toronto: midtown, downtown, uptown, North York, Etobicoke, East York and more.

Toronto: Scarborough

100 Consilium Place, Suite 200

This office is located in Toronto, in Scarborough, nearby the Scarborough Town Centre, just south of highway 401.

At this office we service clients from Scarborough, North York, Pickering, Ajax, Markham and more.

Mississauga

55 Village  Centre Place, Suite 103

JM Nutrition’s Mississauga location is near Square One Shopping Centre, near highway 403 and Hurontario St. This central location is a short drive from Brampton.

At this office location we service clients from Mississauga, Brampton, Oakville, Milton, Georgetown, Etobicoke and more.

Vaughan, Woodbridge

6201 Highway 7, Unit 8

JM Nutrition is located just north of Toronto, in Vaughan (Woodbridge), between Highways 427 and 27, in the Rycom building, adjacent to the Esso gas station.

At this office we service clients from Woodbridge, Vaughan, Kleinburg, Caledon, King City, Brampton, Richmond Hill and more.

Packages & Pricing

Personalized packaged sessions expertly designed to meet your individual and specific nutrition and health goals.

Learn More

Workshops & Seminars

JM Nutrition offers a wide array of nutrition workshops and seminars to suit the needs of individuals and companies alike.

Learn More

Online Counselling

You can now take advantage of JM Nutrition’s services no matter where you live. Read more about online nutrition counselling.

Learn More

Latest Blog Posts

JM Nutrition Latest

Leave your e-mail address with JM Nutrition and receive the latest nutrition information, interesting facts, healthy product recommendations, valuable tips, guidelines, healthy recipes and much more.