Wine & Weight Loss: How To Choose Wine & Drink It Without Gaining Weight
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: important considerations when selecting wine for weight loss benefits......
Nutrition Counselling Services: Sessions Offered In-Person & Virtually
Our Most Popular Services
Weight Loss
Weight Loss Toronto, Mississauga and Vaughan
Our team of Registered Nutritionists and Registered Dietitians has specialized training and years of experience helping clients lose weight and keep it off in a healthy and sustainable way. In fact, weight loss is our specialty.
We have been successfully helping clients in Toronto, Mississauga & Vaughan (and beyond) with weight loss for well over 15 years now.
What’s more, at JM Nutrition we take a comprehensive look at weight loss, taking into account factors that contribute to weight gain and those that pose as obstacles to weight loss.
In addition, JM Nutrition offers the services of a sports nutritionist and exercise physiologist to help support your weight loss program.
Personalized Meal Plans
Meal Planning
Our clients speak very favourably about our personalized meal plans that are constructed based on the foods you like, your lifestyle and your budget.
In addition, the meal plans are thorough, provide many examples, guidelines and tips, specific product recommendations, and of course, recipes.
In the end, you receive much needed structure with some flexibility–a formula for success.
Digestive Health
Improve Digestion
Many clients seek the assistance of our gut health nutritionists or gastrointestinal dietitians to help manage various digestive problems: IBS, gas, bloating, constipation, Crohn’s and many more.
You can now achieve better digestive health via nutritional consultations with our practitioners, during which you can discover trigger foods and ingredients, the best supplements for digestion and much more.
Women's Health
Women’s Health Nutritionist and Dietitian
At all JM Nutrition locations women can choose to receive nutrition coaching from a nutritionist or dietitian to help them develop healthier eating habits, while attending to various health-related concerns particular to women: hormonal balancing, PCOS, prenatal and postnatal nutrition and others.
Our nutritional therapy practitioner, Vanessa Phillips, specializes in matters pertaining to hormonal balancing.
Illness Management
Our practitioners, particularly our Registered Dietitians, are highly experienced in helping clients manage various illnesses and diseases.
For example, diabetes, heart problems (including cholesterol), kidney disease, cancer and high blood pressure are just some of the most common health concerns our practitioners can help you manage.
Sports Nutrition & Supplementation
Sports Nutritionist, Exercise Physiologist and Supplements Expert
JM Nutrition also offers the services of a sports nutritionist, exercise physiologist and sports supplements expert.
Our sports nutritionists and sports dietitians have specialized training to assist athletes and gym-goers with weight loss, weight gain and muscle growth, improved athletic performance, increased stamina and endurance, boosted energy and much more.
Over the years, JM Nutrition has served many high-level athletes in the Greater Toronto Area and beyond: football, hockey, basketball and soccer players, runners, triathletes, cross-fit, bodybuilders, mixed martial artists, fitness enthusiasts, golfers and more.
What’s more, JM Nutrition has an in-house expert on supplementation who can assist men and women in choosing the right supplements according to their specific goals.
Development of Healthy Eating Habits
Our nutritionists and dietitians can pinpoint exactly where in your ‘diet’ adjustments are needed, suggesting reductions and substitutions, in order to help you reach your individualized goal(s).
Registered Nutritionist, Registered Dietitian
Ask the Nutrition Experts
Furthermore, our highly trained registered nutritionists and dietitians in Toronto, Mississauga and Vaughan are at your disposal during the nutrition counselling sessions to answer any questions you may have, addressing all your nutrition, health and wellness concerns.
You can rest assured you are getting current, factual and evidence-based information from reliable sources.
Healthy Recipes & Recipe Revamps
Recipe Creation
Many of our clients enlist the help of our practitioners to obtain a variety of new healthy recipes geared towards their specific goals.
Our nutritionists and dietitians are equally equipped to provide clients with healthy spins and modifications on classic, traditional and international recipes, so you can continue to eat many of your favourite foods while undergoing changes to your eating habits.
Holistic Nutritionist
Holistic Nutritionist Toronto
In addition to a Registered Nutritionist, Registered Dietitian, Nutritional Therapy Practitioner, Sports Nutritionist and Exercise Physiologist, JM Nutrition offers the services of a holistic nutritionist and certified nutritional practitioner from its Midtown Toronto location.
Discover more about our holistic nutritionist
Nutrition Workshops & Speaking Engagements
JM Nutrition also offers a wide variety of nutrition workshops, seminars, lunch and learn events, presentations and other speaking engagements, geared towards the specific needs of the each company.
In addition, we offer customized workplace nutrition and wellness programs.
We also offer virtual nutrition workshops, seminars and presentations for companies large and small, both local and national.
Virtual Counselling: Online Nutritionist, Online Dietitian
For your convenience, JM Nutrition offers online or virtual nutrition counselling by Registered Nutritionists and Registered Dietitians.
You can now access the services of a top nutritionist or dietitian via phone, Skype, FaceTime, Zoom or Google Meet.
Why Choose JM Nutrition
Top Service
Owned and operated by Julie Mancuso: registered Toronto nutritionist, counsellor, weight loss expert, nutrition consultant and writer, who personally ensures clients receive nutrition counselling of the highest quality.
Experience & Expertise
As a leading Toronto nutritionist and weight loss expert for over 15 years, Julie Mancuso regularly features in the media as a source and writer, lending her expertise on a variety of nutrition-related topics.
Nutritionist & Dietitian
At JM Nutrition, you can choose to receive nutrition counselling by a registered nutritionist or registered dietitian in Toronto, Mississauga & Vaughan locations.
Realistic & Flexible Approach
We cater to your goal(s), food preferences, budget and lifestyle. In addition, nutritional counselling sessions are realistic, attainable and sustainable in the long-term.
Outstanding Reviews
JM Nutrition receives high praise from clients for exceptional client support and high success rate in achieving results.
Best Value For Money
JM Nutrition offers great value for your money: thorough nutrition coaching sessions, various guidelines and resources, as well as support and accountability throughout. No question is left unanswered.
4 GTA Locations
For your convenience, JM Nutrition services clients from Midtown Toronto and Scarborough Toronto, as well as Mississauga and Vaughan (Woodbridge).
Covered By Many Insurance Plans
Many extended healthcare benefits offer coverage for a registered nutritionist and registered dietitian. Please check your coverage.
A+ Rating = Trust
A business you can trust, JM Nutrition has an A+ rating from the Better Business Bureau.
Special Pricing
JM Nutrition is partnered with Venngo, Canada’s leading provider of discounts, to offer members special pricing through the MemberPerks program.
Contact us for a no obligation consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
How You Will Benefit From Working With Our Registered Nutritionists & Registered Dietitians
Nutrition Counselling Sessions
thorough
flexible
realistic
supportive
conducted by a Registered Nutritionist or Registered Dietitian in Toronto, Mississauga & Vaughan
Personal Nutritionist
receive personalized nutrition counselling
customized, healthy meal plans designed to maximize results and help you reach your individual goal(s)
discover what it actually feels like to have your own personal nutritionist
Top Nutrition Experts
An experienced registered nutritionist or registered dietitian will analyze your diet and pinpoint exactly where important adjustments are needed, taking the guess work out of healthy eating and meal planning.
Stop wasting your time and allow a professional to lend a hand!
Nutrition Education
Become informed about:
behavioural triggers
food cravings
portion sizes and portion control
healthy plate proportions
how to identify the correct serving size
reading a nutrition label
how many carbs to eat per day
selecting healthier alcohol options
healthy eating and weight loss tips
how to follow a nutritionally balanced diet
and more
Practical Healthy Eating & Healthy Lifestyle Tips
Pick up practical strategies and tips to navigate compromising situations such as:
parties
client dinners and business trips
how to choose healthy snacks for work
eating healthy when on-the-go
selecting healthy foods at restaurants
making healthy food choices at the airport
healthy post-workout snacks
and more
Personalized Healthy Meal Plan
Meal plans offer structure with a great deal of flexibility, preventing you from making hasty, emotional and/or impulsive decisions.
We will create a meal plan that is:
customized
comprehensive
healthy
made from foods you enjoy
based on your budget
Guidance & Coaching
Acquire valuable guidance, support and coaching throughout to avoid common pitfalls, manage unexpected or challenging situations, change self-defeating behaviour and grow confidence.
Accountability
Receive accountability—often the difference between success and failure—while you’re making your adjustments to your eating habits.
Because accountability limits procrastination, reduces distractions and does not allow room for unproductive, self-sabotaging behaviour, it forms a vital component of behaviour and lifestyle changes.
Convenience
You can visit a nutritionist or dietitian in Toronto (Midtown & Scarborough), Mississauga and Vaughan (Woodbridge).
Alternatively, we can conduct counselling sessions via phone, Skype, FaceTime, Zoom or Google Meet, so you can access of the services of top nutritionists and dietitians from anywhere.
Quick Facts
JM Nutrition clients—who are they?
- men
- women
- professionals (doctors, lawyers, nurses, teachers)
- executives
- new and expectant mothers
- athletes
- students
- children
- teenagers
- elderly
- couples
- whole families
- people from various ethnic, cultural and socioeconomic backgrounds
- companies, large and small
- government institutions
JM Nutrition clients—from where are they?
Our clients come from far and wide to see our Registered Nutritionists and Registered Dietitians: Toronto (Toronto, Etobicoke, North York, Scarborough), Mississauga, Vaughan, Woodbridge, Brampton, Kleinburg, Caledon, Richmond Hill, Markham, Oakville, Milton, Aurora, Newmarket, Burlington, Hamilton, Pickering, Ajax, Whitby, Ottawa, Montreal, Vancouver and many more
Our Registered Nutritionists & Registered Dietitians Toronto, Mississauga & Vaughan
Nutritionist Toronto (Midtown)
Nutritionist Toronto (Scarborough)
Vanessa Phillips, BSc, MSc
Julie Mancuso, B.A., R.H.N.
Nathalie Brusch, BASc, CNP
Dietitian Toronto (Midtown)
Dietitian Toronto (Scarborough)
Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc
Nataly Georgieva, RD, MScFN
Lyndsay Hall, BASc, RD
Nutritionist Mississauga
Julie Mancuso, B.A., R.H.N.
Nathalie Brusch, BASc, CNP
Dietitian Mississauga
Lyndsay Hall, BASc, RD
Nutritionist Vaughan (Woodbridge)
Julie Mancuso, B.A., R.H.N.
Dietitian Vaughan (Woodbridge)
Lyndsay Hall, BASc, RD
JM Nutrition Greater Toronto Area Locations
Toronto: Midtown
1150 Yonge Street
This office is located in Midtown Toronto, in Summerhill, adjacent to Rosedale, south of Yonge and St. Clair and north of Yorkville.
At this office we service clients from Toronto: midtown, downtown, uptown, North York, Etobicoke, East York and more.
At the location: Nutritionist Toronto, Dietitian Toronto, Sports Nutritionist, Exercise Physiologist, Holistic Nutritionist
Toronto: Scarborough
100 Consilium Place, Suite 200
This office is located in Toronto, in Scarborough, nearby the Scarborough Town Centre, just south of highway 401.
At this office we service clients from Scarborough, North York, Pickering, Ajax, Markham and more.
At the location: Nutritionist Toronto, Dietitian Toronto, Sports Nutritionist, Exercise Physiologist
Mississauga
55 Village Centre Place, Suite 103
JM Nutrition’s Mississauga location is near Square One Shopping Centre, near highway 403 and Hurontario St. This central location is a short drive from Brampton.
At this office location we service clients from Mississauga, Brampton, Oakville, Milton, Georgetown, Etobicoke and more.
At the location: Nutritionist Mississauga, Dietitian Mississauga
Vaughan, Woodbridge
6201 Highway 7, Unit 8
JM Nutrition is located just north of Toronto, in Vaughan (Woodbridge), between Highways 427 and 27, in the Rycom building, adjacent to the Esso gas station.
At this office we service clients from Woodbridge, Vaughan, Kleinburg, Caledon, King City, Brampton, Richmond Hill and more.
At the location: Nutritionist Vaughan, Dietitian Vaughan
Packages & Pricing
Personalized packaged sessions expertly designed to meet your individual and specific nutrition and health goals.
Workshops & Seminars
JM Nutrition offers a wide array of nutrition workshops and seminars to suit the needs of individuals and companies alike.
Online Counselling
You can now take advantage of JM Nutrition’s services no matter where you live. Read more about online nutrition counselling.
Latest Blog Posts
August 5, 2020- July 24, 2020
Foods That Cause Acne | Foods That Help Acne
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: Foods that cause acne Foods that help acne ......
- July 8, 2020
Nutritionist Answers Your Questions
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: Nutritionist answers questions from clients: What’s the best diet?......
- June 27, 2020
Happy Birthday Canada: Nutritionist Offers Nutrition & Healthy Eating Tips
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: 153 nutrition tips & healthy eating tips Happy......
- June 14, 2020
Calcium-Rich Foods: What Are Good Non-Dairy Sources Of Calcium?
By: Julie Mancuso, B.A., R.H.N., JM Nutrition In this post: Importance of calcium Non-dairy sources of calcium: a list......
- June 6, 2020
Workout Supplements: What Supplements Should I Take?
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition team In this post: Information on various......
- May 28, 2020
Soccer Nutrition: What Should A Soccer Player Diet Look Like?
By: Julie Mancuso, B.A., R.H.N. & Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc In this post: Why is soccer......
- May 21, 2020
Why Am I Not Losing Weight? A List of Common Weight Loss Obstacles
By: Julie Mancuso, JM Nutrition, B.A., R.H.N. In this post: Reasons why you’re not losing weight: a look at......
