Headaches and Migraines

How Can a Dietitian and Nutritionist For Headaches and Migraines Help

• Have your diet assessed by a dietitian and nutritionist who helps manage headaches and migraines.
• Provide guidance and support to help identify specific food triggers that may cause headaches and migraines.
• Guide you through the process of food elimination and reintroduction to identify specific food triggers, as necessary.
• Provide personalized dietary advice on how to manage symptoms of headaches and migraines.
• Co-create a list of foods to limit or avoid to help manage or reduce symptoms.
• Provide education around reading Nutrition Facts labels and ingredient lists to identify trigger foods.
• Suggest appropriate foods, snacks, meals and recipes.
• Make recommendations for food product substitutions or similar products, if available.
• Provide follow-up sessions to monitor response and progress, address additional concerns, answer questions and adjust the plan, as necessary.
• Address other co-existing dietary and health conditions.
• And more.

Other Related Services

In-Person Appointments

Our headache and migraine nutritionist and dietitian conducts on-site appointments. Visit: dietitian downtown Toronto, registered dietitians in Mississauga, dietitian & nutritionist in Ottawa, dietitian Halifax, dietitian Vancouver

Also visit:

All office locations

Virtual Appointments with a Nutritionist & Dietitian for Headaches & Migraines

Gain access to a dietitian and nutritionist who works with clients to help manage headaches and migraines from anywhere you live.

Provinces we service

Working with a virtual dietitian

How much does it cost to work with a nutritionist and dietitian?

Related Resources

Diet and Headache Control

9 Migraine Diet Dos and Don’ts

Foods and Drinks that help Relieve Migraine and Headache