ADHD Nutrition

ADHD Nutritionist and Dietitian

Receive nutritional counselling by an ADHD nutritionist and registered dietitian to help manage the associated symptoms with individualized nutritional interventions and a personalized meal plan.

ADHD Nutritionist and Registered Dietitian JM Nutrition

ADHD Nutritionist and Dietitian Can Help:

  • Thoroughly assess your current diet with ADHD in mind as well as to ensure it is nutritionally balanced.
  • Discuss the role food plays in ADHD (Attention Deficit Hyperactivity Disorder).
  • Outline the difference between high-quality foods and those of lower quality, stressing the importance of consuming the former, while limiting the latter.
  • Outline the importance of consuming high quality protein on a regular basis, perhaps to boost energy, keep you full for longer and perhaps help to ease ADHD symptoms.
  • Ensure that the ADHD diet consists of complex carbohydrates (e.g., fruits and vegetables).
  • List foods you should avoid: simple carbohydrates.
  • Discuss the side effects of sugar, caffeine, artificial additives, allergens consumption, if applicable.
  • Learn how to regulate blood sugar levels to prevent common mental health concerns, such as irritability, brain fog, “hanger”, anxiety and excessive worrying.
  • Discuss supplementation of vitamins and minerals, if desired and necessary.
  • Assist with elimination diets to help improve the symptoms of ADHD, if applicable.
  • Promote the health of your digestive system (also referred to as the “second brain”) through optimal fibre intake and essential nutrients such as B vitamins, probiotics, fluids, and omega-3 fatty acids.
  • Increase your intake of plant compounds, such as polyphenols and antioxidants, as needed to enhance brain function.
  • Discuss with a dietitian and nutritionist for ADHD how diet and lifestyle choices affect how and what we feel.
  • Address lifestyle behaviours that can disrupt focus.
  • Have a personalized ADHD nutrition meal plan created.
  • Work with an eating disorder dietitian to help manage disordered eating patterns, if needed.
  • Conduct sessions with a gut health dietitian and learn about the connection between the gut and the brain (and microbiota).
  • Address other co-existing conditions.

ADHD Nutrition Related Services

In-Person Appointments

Our ADHD dietitian and nutritionist conducts on-site, in-person sessions from our main office. Visit: dietitian & nutritionist Toronto

Some of our dietitians also conduct online nutritional counselling sessions with clients from Ontario, Nova Scotia, New Brunswick, Newfoundland & Labrador, Alberta, Saskatchewan and British Columbia.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

Also Available For Virtual Counselling

For your convenience, you can also book a virtual appointment with a nutritionist and dietitian for ADHD and other co-existing conditions. Learn more about nutritional counselling with an online dietitian and nutritionist.

ADHD Nutritionist, Dietitian & More

Our Practitioners

How much does it cost to work with a nutritionist and dietitian for ADHD?