Vegan Diet Support
Vegan nutritionist and dietitian works with clients from all walks of life, helping them establish and follow a wholesome, nutritionally-balanced diet by creating a vegan meal plan that is based on foods you enjoy, while working to address your specific health and nutrition needs.
How Can A Vegan Nutritionist and Dietitian Help?
Many of our clients seek the services of our registered dietitian and nutritionist for matters pertaining to the vegan diet. Our nutritional counsellors can help in many ways:
- Inform you about the many health benefits of following a vegan diet, as well as potential pitfalls and important considerations.
- Lay out guidelines for establishing a healthy, balanced vegan diet.
- Help ensure you get enough of the essential nutrients in your meals to avoid various nutrient deficiencies.
- Prepare a personalized wholesome, nutritionally-balanced vegan diet plan or guide.
- Provide vegan-friendly meal ideas, snacks and recipes.
- Specify vegan food products, including brand names.
- Answer any questions and address concerns that you may have regarding starting a vegan diet.
- Reveal vegan food substitutions for your favourite foods, if available.
- Allow a dietitian and nutritionist for vegetarian diet to help transition to a vegan diet.
- Help address other co-existing concerns. Work with a gut health dietitian & nutritionist, dietitian for chronic diseases, eating disorder dietitian, dietitian for vegan diet for athletes, nutritionist for women’s health concerns and more.
- Receive recipe revamps from a holistic nutritional practitioner.
- And more.
The Benefits of Following a Vegan Diet
Establishing and following a nutritionally-balanced vegan diet has many advantages:
Potential health benefits of those who follow vegan diets
- help with weight maintenance and weight loss
- reduce the risk of many chronic diseases (e.g., heart disease) via preventative methods
- the consumption of many different fruits, vegetables and legumes may result in an increased intake of various nutrients
- may lower blood sugar levels
- potentially protect against certain types of cancer
- may lead to an increase in the consumption of dietary fibre, which helps digestion
- may save money with meat becoming more and more expensive
Other benefits of following a vegan diet
- improves and promotes animal welfare, reducing pain and suffering
- better for the environment (better for land, sea, water, air pollution, deforestation, habitat loss, climate)
- promotes connection to the natural world
- human welfare (avoidance of viruses, bacteria, injury working in the animal industry)
Vegan Nutrition: Related Services
In-Person Appointments with a Vegan Nutritionist and Dietitian
JM Nutrition nutritionist and dietitian services clients in-person from our office locations. Main location: dietitian and nutritionist in Toronto.
Get In Touch Using Contact Form
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
You can also enlist the services of our vegan nutritionists and dietitians virtually.
In fact, most of our clients consult with our online dietitian and nutritionist by phone or video-conferencing platforms. We service clients from across Ontario and beyond.
How much does it cost to work with a vegan nutritionist and dietitian?
Useful Vegan Nutrition Resources
In addition to working with our vegan nutritionist and dietitian and following a vegan meal plan, we encourage you to also take a look at these valuable resources.
A Dietician Shares Her Expert Tips For Going Vegan, JM Nutrition dietitian, Lyndsay Hall, appearing in Toast Magazine
The Vegan Society: Nutrition and Health
Vegan Diet: How To Get The Nutrients You Need
Forks Over Knives: Plant-Based Eating Simplified
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