Vegan Diet Support
Enlist the help of a vegan nutritionist and dietitian to help you establish and follow a nutritious and healthful diet by creating a personalized vegan meal plan and address a wide variety of health concerns.
How A Vegan Nutritionist and Dietitian Help
Many of our clients seek the services of our registered dietitian and nutritionist for vegan diet. Our nutritional counsellors can help in many ways:
- Outline the health benefits of following a vegan diet, as well as potential pitfalls and important considerations.
- Highlight plant-based sources of essential nutrients.
- Help to navigate special dietary considerations, such as food allergies or intolerances, within the context of a vegan diet.
- Lay out guidelines for establishing a healthy, balanced vegan diet.
- Help avoid nutrient deficiencies.
- Discuss supplementation with a vegan dietitian, if applicable.
- Prepare a personalized wholesome, nutritionally-balanced vegan diet plan or guide. Learn more about meal plans.
- Provide vegan-friendly meal ideas, snacks and recipes.
- Specify vegan food products, including brand names.
- Have questions answered by a vegan nutritionist.
- Reveal vegan food substitutions for your favourite foods, if available.
- Allow a dietitian and nutritionist for vegetarian diet to help transition to a vegan diet.
- Provide guidance on reading food labels to identify vegan-friendly products and ensure they meet nutritional needs.
- Help address other co-existing concerns and conditions.
- Work with a digestive health dietitian, dietitian for chronic diseases, eating disorder dietitian, dietitian for athletes, nutritionist for women’s health concerns and more.
- Receive regular check-ins with a nutrition coach.
- Work with a dietitian and nutritionist for vegan diet and receive resources for further education and support.
- And more.
The Benefits of Following a Vegan Diet
Establishing and following a nutritionally-balanced vegan diet has many advantages:
Potential health benefits of those who follow vegan diets
- help with weight maintenance and weight loss
- reduce the risk of many chronic diseases (e.g., heart disease) via preventative methods
- the consumption of many different fruits, vegetables and legumes may result in an increased intake of various nutrients
- may lower blood sugar levels
- potentially protect against certain types of cancer
- may lead to an increase in the consumption of dietary fibre, which helps digestion
- may save money with meat becoming more and more expensive
Other benefits of following a vegan diet
- improves and promotes animal welfare, reducing pain and suffering
- better for the environment (better for land, sea, water, air pollution, deforestation, habitat loss, climate)
- promotes connection to the natural world
- human welfare (avoidance of viruses, bacteria, injury working in the animal industry)
For more information consult our vegan dietitian.
Vegan Nutrition: Related Services
In-Person Appointments with a Vegan Nutritionist and Dietitian
JM Nutrition’s practitioners service clients in-person from our office locations. Main location: dietitian and nutritionist Toronto.
Also visit: dietitian Ottawa, dietitian Halifax, dietitian Vancouver
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
You can also enlist the services of our vegan nutritionists and dietitians virtually.
In fact, most of our clients consult with our virtual practitioners by phone or video-conferencing platforms. We service clients from across Canada.
Visit the below pages to see how we can help and which practitioner:
AB: Calgary nutritionists, Edmonton nutritionists
SK: nutritionist Saskatoon, nutritionist Regina
MB: dietitian services Winnipeg
QC: registered dietitian Montreal
NB: dietitian Fredericton, nutritionist Moncton, dietitian Saint John
How much does it cost to work with a vegan nutritionist and dietitian?
Dietitian Recommended Vegan Nutrition Resources
In addition to working with our vegan nutritionist and dietitian and following a vegan meal plan, we encourage you to also take a look at these valuable resources.
A Dietician Shares Her Expert Tips For Going Vegan, JM Nutrition dietitian, Lyndsay Hall, appearing in Toast Magazine
The Vegan Society: Nutrition and Health
Vegan Diet: How To Get The Nutrients You Need
Forks Over Knives: Plant-Based Eating Simplified