Dietitian & Nutritionist Regina
Enlist the support of a registered dietitian and nutritionist in Regina for a wide array of nutritional counselling services. Personalized care. Tailored meal plans. Supportive sessions. Affordable fees. Free consultation.
Popular Services of our Regina Dietitian and Nutritionist
Weight Loss Counselling
- personalized care by a regulated health professional
- through diet and lifestyle assessment by a registered dietitian
- personalized meal plans to help lose weight
- weight loss counselling with dietitian
- time-tested strategies and tips
- supportive nutritional counselling sessions
- access to a fitness and sports nutritionist to help support weight loss
- accountability with our Regina dietitian
Tailored Meal Plans
- extensive and detailed
- tailored to your nutritional needs
- designed with your specific goal in mind
- contain numerous tips and product recommendations
- affordable
- and more
Digestion
Receive the support of a dietitian to help manage the following:
- gas
- bloating
- constipation
- pain
- diarrhea
- heartburn
- various digestive conditions
Chronic Disease
Dietitian support and meal planning for:
- high cholesterol
- high blood pressure
- diabetes support
- liver disease management with a dietitian
- obesity management
- and more
Nutritional Support for Athletes
The assistance of a seasoned sports nutritionist and dietitian for the following:
- current diet assessment as it pertains to your sporting discipline
- nutritional interventions by a sports nutrition dietitian geared towards your athletic goals
- nutritional planning for various team and individual sport athletes of different ages and skill levels
- support of a dietitian who works with youth sports athletes
- dietary support for endurance athletes: runners, cyclists, marathoners, triathletes
- nutritionist support for strength training diet
Nutritional Support For Seniors
Registered dietitian provides support for the aging population for a variety of health concerns.
- current diet assessment to identify areas for tweaking and improvement
- meal plan designed for the specific need, goal or condition
- supportive nutritional counselling by our Regina dietitian
- tips, strategies and interventions that are personalized
Eating Disorders & Disordered Eating
Dietitian support for a variety of disordered eating patterns:
- emotional eating management
- tips, interventions and support to combat stress eating
- binge eating recovery and support
- and much more
Various Diets
- support of our deititian in Regina for various dietary conditions
- vegan diet implementation or tweaking
- vegetarian diet support
- gluten-free diet
- plant-based meal planning
- and more
Registered Dietitians and Nutritionists Servicing Regina Residents
Registered Dietitian Regina, Carina Folgering
Member of the Saskatchewan College of Dietitians
As a registered dietitian and resident of Regina, Carina provides nutritional counselling for:
- Digestive health with a dietitian:
- Dietary support for IBS
- Dietitian for GERD and acid reflux support
- Nutritional counselling for IBD (Crohn’s and Colitis)
- FODMAP diet implementation
- Diverticulitis support
- Gastroparesis management with registered dietitian
- Weight management:
- weight loss
- weight gain
- Special interest in women’s health:
- dietary support perimenopause
- dietitian for menopause
- Chronic disease management:
- Registered dietitian for diabetes management (Type 2)
- Fatty liver disease support
- Cardiovascular health
- Other:
- Meal planning, with knowledge of many different cuisines
- Mindful eating practices
- Creating healthy relationships with food with focus on health at every size
Registered Dietitian servicing Regina, Nadja Abada
Member of the Saskatchewan College of Dietitians
Registered dietitian, Nadja, provides nutritional counselling for:
- Weight management:
- weight loss with a dietitian
- weight gain
- Women’s health support with a dietitian:
- Menopause, perimenopause
- Fertility nutrition
- Nutritional support for breastfeeding, lactation
- Introduction to solids
- Iron deficiency anemia
- Nutritional interventions for hair loss
- Chronic disease management:
- Hypertension
- High cholesterol, dyslipidemia & triglycerides
- Heart disease
- Cancer support
- Dietitian for diabetes (type 2) & insulin resistance
- Gout
- Dietitian support for kidney disease
- Liver disease: NAFLD, NASH, cirrhosis
- Obesity management
- Osteoporosis support
- Rheumatoid arthritis management
- Digestive health:
- Acid reflux
- Bloating
- Constipation
- Diarrhea
- Dietary support for diverticulitis
- Dysphagia
- Gallbladder health, including gallstones
- Gastritis diet support
- Nutritional counselling for gastrparesis
- GERD management
- Heartburn
- IBD (Crohn’s & Colitis dietitian support)
- Irritable Bowel Syndrome dietitian
- Indigestion
- Pancreatitis management
- Mental health with a dietitian and nutritionist:
- Brain health with a registered dietitian:
- Microbiome: brain-gut axis, dysbiosis
- Alzheimer’s
- Autism
- Dementia
- Hyperactivity
- Nutritional interventions for ADHD
- Nutritoinist for special diets:
- Anti-inflammatory diet support of a nutritionist
- Dietitian for vegan diet
- Vegetarian diet
- Dietitian for plant-based diet
- Dairy-free diet
- Other:
- Skin health: nutrition for acne, eczema diet support
- Wound healing
- Family nutrition
- Enteral nutrition
- Auto-immune disorders
- Ostomy, post-ileostomy
- Pre and post-surgery
- Supplementation recommendations
- Geriatric nutrition
- Tube feeding
- General healthy eating habits, balanced meals, and portion control
- Meal preparation assistance to optimize vitamin and mineral intake and absorption
Registered Dietitian Regina, Alana Haggerty
Member of the Saskatchewan College of Dietitians
As a registered dietitian and sports nutritionist servicing Regina, Alana provides health and nutrition coaching for:
- General nutrition support:
- Weight loss: weight loss counselling with dietitian and nutritionist
- Weight gain
- Liver disease: MASLD (NAFLD), NASH, cirrhosis, other
- Chronic disease management – dietitian support for type 2 diabetes, cholesterol management, blood pressure management, et al.
- Nutritional support of a dietitian for IBS
- Help minimizing nutritional deficiencies
- Eating disorders & disordered eating support:
- Dietitian for anorexia support
- Dietitian for bulimia support
- Restricting and binge eating support with dietitian
- Preoccupation of calorie counting and/or food tracking
- Achieve a healthy body weight and take pre-occupation off of weight.
- Help improve your relationship with food and body image.
- Eliminate diet culture and create a healthy relationship with food.
- Learn how to support your needs and adequately fuel for your athletic training demands.
- Work towards achieving a healthy weight and taking some of the preoccupation off of weight, particularly in sport.
- Learn more about working with a disordered eating dietitian
- Nutritional support for athletes:
- Fitness and sports nutrition for athletes age 14+.
- Learn how to confidently fuel your body and run strong.
- Individualized nutrition requirements to fuel your body in alignment with your training regime and specific goals.
- Specific nutrition recommendations for before, during, and after runs to optimize athletic performance and aid in recovery.
- Discover how to carbohydrate load prior to your next half or full marathon.
- Optimize your fluid intake: Learn how to appropriately replace your electrolytes and fluid loss using calculations based on your individualized sweat loss rate.
- Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
- Learn the principles to set the foundation for training for your next race and for the overall goal of long-term running health.
- Learn how to adequately fuel to prevent exhaustion, injury and burnout.
- Sport nutrition supplementation and appropriate usage/dosing.
- Nutritional counselling for running events (track events, marathon events, et al.) Learn more: nutritionist for running, cycling and marathons
- Focus on body composition: reduce body fat, increase muscle mass
- Assist endurance runners with building LEAN body mass
- Nutritional support of sports nutritionist and dietitian for building muscle, strength and power
Learn more: Nutritionist for strength training & powerlifting
Learn more about working with a sports nutritionist and dietitian
Related: Personal trainer and nutritionist
* Alana is also a registered dietitian and nutritionist in Alberta.
Our Dietitians & Nutritionists In The Media
Our dietitians and nutritionists appear in various online media publications as expert sources on numerous trending health and nutrition matters. If you’re looking for a registered dietitian and nutritionist in Regina, rest assured, you’ll be working with only reputable health professionals, when working with JM Nutrition practitioners.
Virtual Counselling with a Nutritionist and Dietitian in Regina
Please note: At this time our Regina dietitian and nutritionist provide virtual nutritional counselling only.
How much does it cost to work with a Regina nutritionist and dietitian?
How does health insurance coverage work when you receive counselling from nutritionist or registered dietitian in Regina?
Request Information, Book Free Consultation or Make An Appointment
Book a free, no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Free Consultation
Request an appointment with a Regina dietitian using the contact form below.