Dietitian & Nutritionist Regina

Registered Dietitian and Nutritionist Regina

Enlist the support of a registered dietitian and nutritionist in Regina for a wide array of nutritional counselling services. Personalized care. Tailored meal plans. Supportive sessions. Affordable fees. Free consultation.

Registered Dietitian and Nutritionist Regina JM Nutrition

Registered Dietitians and Nutritionists Servicing Regina Residents

Registered Dietitian and Nutritionist Regina Carina Folgering JM Nutrition

Registered Dietitian Regina, Carina Folgering

Member of the Saskatchewan College of Dietitians

As a registered dietitian and resident of Regina, Carina provides nutritional counselling for:

Registered dietitian and nutritionist Nadja Abada JM Nutrition

Registered Dietitian servicing Regina, Nadja Abada

Member of the Saskatchewan College of Dietitians

Registered dietitian, Nadja, provides nutritional counselling for:

Registered Dietitian Alana Haggerty JM Nutrition

Registered Dietitian Regina, Alana Haggerty

Member of the Saskatchewan College of Dietitians

As a registered dietitian and sports nutritionist servicing Regina, Alana provides health and nutrition coaching for:

  • General nutrition support:
  • Eating disorders & disordered eating support:
    • Dietitian for anorexia support
    • Dietitian for bulimia support
    • Restricting and binge eating support with dietitian
    • Preoccupation of calorie counting and/or food tracking
    • Achieve a healthy body weight and take pre-occupation off of weight.
    • Help improve your relationship with food and body image.
    • Eliminate diet culture and create a healthy relationship with food.
    • Learn how to support your needs and adequately fuel for your athletic training demands.
    • Work towards achieving a healthy weight and taking some of the preoccupation off of weight, particularly in sport.
    • Learn more about working with a disordered eating dietitian
  • Nutritional support for athletes:
    • Fitness and sports nutrition for athletes age 14+.
    • Learn how to confidently fuel your body and run strong.
    • Individualized nutrition requirements to fuel your body in alignment with your training regime and specific goals.
    • Specific nutrition recommendations for before, during, and after runs to optimize athletic performance and aid in recovery.
    • Discover how to carbohydrate load prior to your next half or full marathon.
    • Optimize your fluid intake: Learn how to appropriately replace your electrolytes and fluid loss using calculations based on your individualized sweat loss rate.
    • Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
    • Learn the principles to set the foundation for training for your next race and for the overall goal of long-term running health.
    • Learn how to adequately fuel to prevent exhaustion, injury and burnout.
    • Sport nutrition supplementation and appropriate usage/dosing. 
    • Nutritional counselling for running events (track events, marathon events, et al.) Learn more: nutritionist for running, cycling and marathons
    • Focus on body composition: reduce body fat, increase muscle mass
    • Assist endurance runners with building LEAN body mass
    • Nutritional support of sports nutritionist and dietitian for building muscle, strength and power

Learn more: Nutritionist for strength training & powerlifting

Learn more about working with a sports nutritionist and dietitian

Related: Personal trainer and nutritionist

* Alana is also a registered dietitian and nutritionist in Alberta.

Our Dietitians & Nutritionists In The Media

Our dietitians and nutritionists appear in various online media publications as expert sources on numerous trending health and nutrition matters. If you’re looking for a registered dietitian and nutritionist in Regina, rest assured, you’ll be working with only reputable health professionals, when working with JM Nutrition practitioners.

JM Nutrition Dietitians and Nutritionists In the Press

About our Regina registered dietitians and nutritionists

Our Practitioners

More About Popular Services of our Regina Dietitian and Nutritionist

Weight Loss Counselling

  • personalized care by a regulated health professional
  • through diet and lifestyle assessment by a registered dietitian
  • personalized meal plans to help lose weight
  • weight loss counselling with dietitian
  • time-tested strategies and tips
  • supportive nutritional counselling sessions
  • access to a fitness and sports nutritionist to help support weight loss
  • accountability with our Regina dietitian

Tailored Meal Plans

  • extensive and detailed
  • tailored to your nutritional needs
  • designed with your specific goal in mind
  • contain numerous tips and product recommendations
  • affordable
  • and more

Digestion

Receive the support of a dietitian to help manage the following:

  • gas
  • bloating
  • constipation
  • pain
  • diarrhea
  • heartburn
  • various digestive conditions

Chronic Disease

Dietitian support and meal planning for:

  • high cholesterol
  • high blood pressure
  • diabetes support
  • liver disease management with a dietitian
  • obesity management
  • and more

Nutritional Support for Athletes

The assistance of a seasoned sports nutritionist and dietitian for the following:

  • current diet assessment as it pertains to your sporting discipline
  • nutritional interventions by a sports nutrition dietitian geared towards your athletic goals
  • nutritional planning for various team and individual sport athletes of different ages and skill levels
  • support of a dietitian who works with youth sports athletes
  • dietary support for endurance athletes: runners, cyclists, marathoners, triathletes
  • nutritionist support for strength training diet

Nutritional Support For Seniors

Registered dietitian provides support for the aging population for a variety of health concerns.

  • current diet assessment to identify areas for tweaking and improvement
  • meal plan designed for the specific need, goal or condition
  • supportive nutritional counselling by our Regina dietitian
  • tips, strategies and interventions that are personalized

Eating Disorders & Disordered Eating

Dietitian support for a variety of disordered eating patterns:

  • emotional eating management
  • tips, interventions and support to combat stress eating
  • binge eating recovery and support
  • and much more

Various Diets

  • support of our deititian in Regina for various dietary conditions
  • vegan diet implementation or tweaking
  • vegetarian diet support
  • gluten-free diet
  • plant-based meal planning
  • and more

Virtual Counselling with a Nutritionist and Dietitian in Regina

Please note: At this time our Regina dietitian and nutritionist provide virtual nutritional counselling only. 

How much does it cost to work with a Regina nutritionist and dietitian?

How does health insurance coverage work when you receive counselling from nutritionist or registered dietitian in Regina?

Request Information, Book Free Consultation or Make An Appointment

Book a free, no-obligation phone consultation during which we can:

✓  outline how working with a nutritionist and dietitian looks like

✓  discuss your needs and goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance, if any

✓  answer any other questions

Free Consultation

Request an appointment with a Regina dietitian using the contact form below.

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    JM Nutrition Servicing Regina