Strength Training & Bodybuilding

Strength Training and Bodybuilding Dietitian and Nutritionist 

Receive personalized nutritional support and meal plans from sports dietitians and nutritionists who specialize in working with athletes who take part in strength training, weightlifting and bodybuilding.

Strength Training and Bodybuilding Nutritionist and Dietitian

How Can Our Sports Nutrition Dietitians Help Those Strength Train & Bodybuild

At JM Nutrition our sports dietitians and nutritionists have specialized training and expertise in helping athletes of all backgrounds, ages and fitness levels optimize their diets to help them meet specific strength training, weightlifting and bodybuilding goals.

Our sports nutrition team can help in the following ways:

  • Learn about pre-, intra-, and post workout nutrition for peak muscle growth and strength gain.
  • Take in nutrition strategies that can help prevent late-onset muscle soreness and optimize recovery from a workout.
  • Understand macronutrient distribution and how it can help accelerate muscle gain or fat loss.
  • Co-create a customized meal plan that is designed specifically towards your individualized athletic need(s) and goal(s), and based on your food preferences, lifestyle, budget and so on.

 

Receive nutritional guidance in the following areas:

  • Macronutrient and meal timing.
  • Strategies to fit in food on a busy, on-the-go schedule.
  • Supplementation recommendations for optimal muscle growth and recovery.
  • Managing caloric intake for your specific athletic goal(s) and need(s).
  • Nutrition for training and rest days. 
  • Addressing of hunger and cravings in the most productive ways and with your goal(s) in mind.
  • Developing a healthy relationship with food and fitness.
  • Building body positivity and learning how to set realistic goals for oneself.

Additional nutritional support and guidance during nutritional counselling sessions:

  • Answer any questions and address concerns about the meal plan, specific foods and/or supplements.
  • Monitor progress, make adjustments and recommendations, if or when needed.
  • Provide additional tips, strategies and professional advice.
  • Receive accountability.

Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions

Important: Please keep in mind that our sports nutrition dietitians are in high demand. As such, and to  help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead. 

Sports Nutrition Presentations

Our team of fitness and sports nutrition experts offer fully customized, engaging and informative presentations for a wide variety of athletes, sports teams, clubs and organizations.

Presentations for sports teams