Vegetarian Diet Support
Our vegetarian nutritionist and dietitian works with clients from all ages and walks of life, helping them address a variety of health and nutrition concerns and creating healthy, sustainable vegetarian meal plans.
How Can A Vegetarian Nutritionist and Dietitian Help?
Our dietitians and nutritionists have been working with vegetarian clients from all walks of life for over 15 years, helping them in numerous ways.
- Inform you about the many health benefits of following a vegetarian diet, as well as discuss important considerations.
- Lay out guidelines for establishing a healthy, balanced vegetarian diet.
- Prepare a personalized wholesome, nutritionally-balanced vegetarian meal plan or meal guide.
- Recommend appropriate supplements, if needed, to address potential nutrient gaps, when on a vegetarian diet.
- Help to navigate special dietary considerations, such as food allergies or intolerances, within the context of a vegetarian diet.
- Provide vegetarian meal ideas, snacks and recipes.
- Specify vegetarian food products, including brand names that you can find at grocery stores or health food stores near you.
- Share guidelines around the consumption of processed foods–a pitfall into which vegetarians can fall.
- Have questions answered by a vegetarian nutritionist, as well as address concerns that you may have regarding starting a vegetarian diet.
- Reveal vegetarian food substitutions for your favourite foods, if available.
- Work with lacto-vegetarians, ovo-vegetarians, lacto-ovo vegetarians, pescatarians, semi-vegetarians or flexitarians, vegans, or anyone transitioning from one specific diet to the next.
- Help address co-existing dietary conditions or other concerns.
- Work with a weight loss nutritionist & dietitian, gastrointestinal dietitian, chronic disease dietitian, disordered eating dietitian, women’s health dietitian, men’s health dietitian concerns and more.
- Receive ongoing health and nutrition coaching and check-ins.
- Work with a dietitian and nutritionist for vegetarian diet and receive resources for further education and support.
- And more.
Please note: Our sports nutritionists also work with those athletes who follow a vegetarian diet.
Vegetarian Nutrition: Related Services
In-Person Appointments with a Nutritionist and Dietitian
JM Nutrition vegetarian nutritionist and dietitian services clients in-person from the following locations: Dietitian office in Toronto, also Scarborough office, Mississauga office, Vaughan office, Ottawa office, Hamilton office, Vancouver office and Halifax office.
Related and nearby: Nutritionist Brampton, registered dietitian Markham, dietitian London
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Vegetarian Nutritionist and Dietitian Available For Virtual Counselling
You can also enlist the services of our vegetarian nutritionists and dietitians virtually.
In fact, most of our clients consult with our dietitians online. We service clients from across Canada.
Visit the below pages to see how we can help and which practitioner:
AB: nutritionist Calgary, dietitian Edmonton
SK: dietitian Saskatoon, dietitian Regina
NB: nutritionist Fredericton, nutritionist Moncton, nutritionist Saint John
How much does it cost to work with a nutritionist and dietitian for vegetarian diet support?
Dietitian Recommended Vegetarian Nutrition Resources
In addition to working with our vegetarian nutritionist and dietitian, we compiled some supplementary resources that pertain to the vegetarian diet. Take a look:
Vegetarian Times: Vegetarian Recipes, News and How-Tos
Heart & Stroke: Vegetarian Diets
The Vegetarian Diet: A Beginner’s Guide and Meal Plan
What to Know About the Vegetarian Diet
12 Mistakes to Avoid on a Vegetarian or Vegan Diet
50 Delicious Healthy Vegetarian Recipes