Our team of nutritional practitioners deliver workplace and corporate nutrition workshops on a wide variety of trending topics to meet all your needs.
Take a look at the list of the popular nutrition workshop topics we currently offer.
This nutrition workshop focuses on strategies to how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day.
Delving into the connection between nutrition and stress, this is one of the more popular workshops. Here, we analyze the role of cortisol, offering numerous stress management strategies through nutritional interventions.
The focus here is on eating and staying healthy in this new age where we are required to work remotely, from the office or in a hybrid scenario. The healthy eating strategies and tips presented apply to all 3 scenarios.
Learn about the difference between hunger and cravings, why we have cravings and the many ways we can use to cope with cravings and emotional eating behaviour.
This health & nutrition workshop addresses the connection between diet or nutrition and chronic disease. Specifically, we look at major strategies to prevent (or manage) chronic disease and aim to achieve optimum health.
Relevant, practical and in high-demand, this workshop outlines a variety of ways to save money before setting out to the grocery store, when at the grocery store and while at home.
In Nutrition Myths vs. Facts, we first focus on the reasons why there are so many nutrition-related myths and misconceptions and the steps you can take to determine what is fact and what is fiction. We then dispel a number of common nutrition myths, providing the latest science-backed evidence.
In this workshop we examine the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating and what it isn’t, the plant-based diet health and environment benefits and considerations, and how to get started on a plant-based diet.
This popular nutrition workshop centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.
In this nutrition and wellness workshop we dive into the importance of physical exercise, how much exercise you should do, simple ways to introduce exercise, the importance of nutrition and an examination of the diet vs. exercise debate.
This workshop deals with the basics of gut health. We provide an overview of the digestive system and its functions, discuss diet and lifestyle basics for good gut health, analyze the effects of certain foods on the digestive system and suggest troubleshooting tips for common digestive issues.
In this nutrition workshop we demonstrate how to design a balanced meal plan that you’ll actually stick to, we discuss the question: do meal plans work? and provide many meal planning and prepping strategies.
This corporate nutrition workshop focuses on the connection between nutrition and metabolism. Specifically, we delve into what is metabolism, how we speed it up and slow it down, myth busting, nutritional advice pertaining to metabolism, lifestyle factors that affect it, and more.
This topic focuses on intentionally creating a healthy food environment at home, work and when on-the-go. Participants will come equipped with numerous strategies on how to bring this to fruition in their own lives.
JM Nutrition has delivered health, wellness and nutrition workshops for a large number of companies and institutions, primarily in Canada and the United States, but also in Europe and Asia.
Typically, a workshop is a program (1-2 hours long) with a specific learning objective. In other words, the participants take part to learn a new skill, familiarize themselves with one or more topics, perhaps enhance understanding and so on.
A nutrition workshop simply centres around nutrition- and physical activity-related topics.
During nutrition workshops participants take a more active learning role because workshops involve discussions and practical work, as well as lecture-like instruction.
During a workshop scenario, participants are listening, working, doing, thinking, pondering, processing, asking, sharing, mingling, creating, collaborating and more.
Nutrition workshops offer an educational component delivered in a group-setting.
Using video-conferencing platforms to deliver virtual workshops meets the needs of employees who are currently working from home.
The difference between the two is that the former tends to be longer (1-2 hours) and more hands-on, whereas the lunch and learn tends to be shorter (30-60 minutes) and more concise, though still incorporating an interactive element.
Customized to your needs, goals & desired topics
High-quality, professional & modern
Insightful, informative & educational
Contain striking images, graphics and/or videos
Involve the audience for maximum engagement
Based on current & evidence-based information
Delivered by experts in the fields of nutrition & exercise
Allow the audience to ask questions throughout
One, choose the delivery method of the workshop.
We conduct on-site and virtual nutrition workshops, as well as hybrid presentations, where we present to the audience on-site while broadcasting the presentation to those working remotely. This facilitates participation from home.
Two, select the duration of the workshop. We offer 1-2 hour workshops.
Three, take a list of the topics we offer and decide which are interest to you (see below).
You can simply select one topic to be the focus of the entire workshop or a combination of a few topics. The choice is yours.
Four, determine if you’d like to book a one-time workshop or a series of them to address a variety of topics in greater depth.
Please note: We offer reduced pricing for multiple sessions.
Five, select a date and time for your workshop.
We request at least 1 week advanced notice for all bookings.
JM Nutrition offers virtual workshops to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.
Please note: For booking purposes, we are located in the Easter Standard Time zone.
Video-conferencing platforms we use:
For your convenience, at JM Nutrition we use the following video-conferencing platforms: Zoom, Webex, Microsoft Teams & Google Meet.
The JM Nutrition team of facilitators consists of experienced and diverse nutrition, health and wellness professionals including:
Registered Dietitians & Nutritionists
Sports Nutritionists & Dietitians
Strength & Conditioning Coach
Certified Personal Trainer