Nutrition Workshops

Nutrition Workshops

 Nutrition, Health & Wellness Workshops For Companies, Organizations & Institutions

Our nutrition experts deliver customized workplace & corporate nutrition workshops on a wide variety of topics to meet all your needs. Watch

woman taking part in one of the virtual nutrition workshops

Companies & Institutions We Have Worked With

JM Nutrition has delivered health, wellness and nutrition workshops for a large number of companies and institutions, primarily in Canada and the United States, but also in Europe and Asia.

workplace wellness presentations and lunch and learn sessions for international companies

What is a Nutrition Workshop?


Typically, a workshop is a program (1-2 hours long) with a specific learning objective. In other words, the participants take part to learn a new skill, familiarize themselves with one or more topics, perhaps enhance understanding and so on.

Nutrition Workshop

A nutrition workshop simply centres around nutrition- and physical activity-related topics.

What Happens During A Workshop

During nutrition workshops participants take a more active learning role because workshops involve discussions and practical work, as well as lecture-like instruction.


During a workshop scenario, participants are listening, working, doing, thinking, pondering, processing, asking, sharing, mingling, creating, collaborating and more.

On-Site & Virtual Nutrition Workshops

Nutrition workshops offer an educational component delivered in a group-setting, either on-site, or more commonly, virtually.

Using video-conferencing platforms to deliver virtual workshops meets the needs of employees who are currently working from home.

Workshop vs. Lunch and Learn

The difference between the two is that the former tends to be longer (1-2 hours) and more hands-on, whereas the lunch and learn tends to be shorter (30-60 minutes) and more concise, though still incorporating an interactive element.

A workshop format is not suitable to your needs? Looking for a different presentation? Try these:

About Our Workplace and Corporate Nutrition Workshops

  • Types of nutrition & workplace wellness workshops we offer

    • ✓  corporate

    • ✓  workplace (non-profit organizations, government and educational institutions & more)

    • ✓  virtual

    • ✓  on-site

    • ✓  nutrition & healthy eating

    • ✓  exercise, fitness & healthy living

    • ✓  general health & wellness

Facts About Our Workplace and Corporate Nutrition Workshops

Customized to your needs, goals & desired topics

High-quality, professional & modern

Insightful, informative & educational

Contain striking images, graphics and/or videos

Involve the audience for maximum engagement

Based on current & evidence-based information

Delivered by experts in the fields of nutrition & exercise

Allow the audience to ask questions throughout

Our nutrition workshop prices start at CAD195 or USD180

Workplace and Corporate Nutrition Workshops: How It Works

Choose the delivery method

One, choose the delivery method of the workshop.

We conduct on-site and virtual nutrition workshops, as well as hybrid presentations, where we present to the audience on-site while broadcasting the presentation to those working remotely. This facilitates participation from home.

Select the duration

Two, select the duration of the workshop. We offer 1-2 hour workshops.

Decide on the topic(s)

Three, take a list of the topics we offer and decide which are interest to you (see below).

You can simply select one topic to be the focus of the entire workshop or a combination of a few topics. The choice is yours.

Determine the frequency

Four, determine if you’d like to book a one-time workshop or a series of them to address a variety of topics in greater depth.

Please note: We offer reduced pricing for multiple sessions.

Select a date and time

Five, select a date and time for your workshop.

We request at least 1 week advanced notice for all bookings.

Inform us of any other requests

If you have any other special requests particular to your company, organization or institution, please contact us and we will do our best to accommodate.

Popular Workplace and Corporate Nutrition Workshop Topics

Take a look at the list of the popular nutrition workshop topics and select one or more. If a topic you’re looking for is not on the list, please contact us to see if we can accommodate.

  1. Staying healthy while working from the office or remotely
  2. Simple ways to boost energy and avoid energy dips and slumps
  3. Tips, snacks and meals to help fuel your body for long days at work
  4. How to identify correct food portions, proportions and serving sizes
  5. Managing cravings, emotions and stress eating
  6. Importance of exercise: Diet vs. exercise debate
  7. Sports nutrition for maximized athletic performance: What to eat? When to eat? Hydration, supplements, pre- and post-workout nutrition, etc.
  8. Fad diets & trends: What are they? Do they work? Benefits vs. drawbacks
  9. Nutrition facts vs. myths
  10. Diet and the disease connection
  11. Plant-based eating: what is it, benefits, considerations and how to get started

couple doing virtual nutrition workshops

More On Virtual Workshops

JM Nutrition offers virtual workshops to companies and institutions of all sizes across Canada, the United States, United Kingdom, the rest of Europe, Australia, Asia and the Middle East.

Please note: For booking purposes, we are located in the Easter Standard Time zone.

Video-conferencing platforms we use:

For your convenience, at JM Nutrition we use the following video-conferencing platforms: Zoom, Webex, Microsoft Teams, Google Meet & Skype.

On-Site Workplace and Corporate Nutrition Workshops In The Toronto Area

Corporate Nutrition Workshops in Toronto

In addition to virtual presentations, our team of practitioners delivers on-site corporate and non-corporate workshops to companies, organizations and institutions in the Greater Toronto Area.

Areas of Service

Specifically, we conduct workshops in Toronto (including North York, Scarborough, Etobicoke), Mississauga, Brampton, Milton, Oakville, Burlington, Hamilton, Georgetown, Vaughan, Richmond Hill, Markham, Pickering, Ajax, Whitby, Aurora and Newmarket.

If you live beyond this area and would like to engage our services for a nutrition workshop, please contact us.

Our Team of Presenters

The JM Nutrition team of presenters consists of experienced and diverse nutrition, health and wellness professionals including:

Registered Dietitians & Nutritionists

Sports Nutritionists & Dietitians

Nutritional Therapy Practitioner

Holistic Nutritionist

We Have Been Seen In

Nutritionist and Dietitian Toronto As Seen In The Media

Any questions about our nutrition workshops? Get in touch with us.

Get in touch

Take a look at our other corporate and workplace wellness programs