Combat Sports
Our registered dietitian and nutritionist specializes in nutritional support for athletes of all ages who take part in combat sports such as boxing, kickboxing, Brazilian jiu-jitsu, karate, mixed martial arts, tae kwon do and more.
How Can A Combat Sports Dietitian & Nutritionist Help
Our sports nutrition dietitian provides nutritional guidance and support to athletes who take part in various combat sports, in the following ways:
- Learn about pre- and post-training combat sports nutrition for peak explosiveness and endurance.
- Become aware of nutrition and lifestyle strategies to prevent injury and optimize recovery.
- Understand how to achieve long-term weight management and body composition change.
- Receive a personalized meal guide that is geared specifically towards your individualized athletic need(s) and goal(s).
Receive nutritional support in the following areas:
- Short-term fluid restriction and manipulation for making competition weight.
- Nutrient timing.
- Hydration and optimal fluid balance.
- Supplementation for training and competition.
- Nutrition for concussions and combat sport related injuries.
- Tournament nutrition and fuelling for multiple events on the same day.
- Recipes and nutrition tips for the travelling athlete.
Additional combat sports nutrition support and guidance:
- Answer questions and address various sporting discipline-specific concerns during nutritional counselling follow-up sessions.
- Monitor progress, and make adjustments, if or when needed.
- Provide additional tips, strategies and professional advice.
- Receive accountability.
- Address closely related goals and needs, as well co-existing or other conditions.
Combine your nutrition plan with personal training.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
Important: Please keep in mind that our sports nutrition dietitians are in high demand. As such, and to help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead.