Hormones Balance

Hormones Nutritionist

Nutritional Interventions For Hormonal Balancing & Women’s Health

Address hormonal imbalances and other women’s health issues with nutrition, supplementation and the help of our Nutritional Therapy Practitioner, women’s health nutritionist and resident-expert in hormone balancing.

Do You Experience Any Of These Hormone Imbalance Symptoms?

woman in stomach pain in need of hormonal balancing

Why Balance Hormones?

Hormones are chemical messenger compounds that are produced throughout the body by endocrine glands. They control every major body process from sleep to mood, metabolism and reproduction. Production of too little or too much of these hormones cause a variety of imbalance in the body, as the systems they control are disrupted. 

Hormonal Imbalance Symptoms

Effectively, these disruptions are the cause of many bothersome symptoms so many of us live with on a day-to-day basis:



Temperature sensitivities

Dry skin

Weight gain or weight loss

Frequent urination

Constipation or diarrhea

Water retention or puffiness

Low sex drive


Anxiety, irritability or depression

Hunger or thirst

Stretch marks


Causes of Hormonal Imbalances

Hormonal imbalances may be caused by a variety of factors including exposure to environmental toxins, inflammation, underlying health conditions, stress injury or trauma, medications and eating disorders.

As a result, hormones balance is crucial to overall health and well-being.

Common Hormonal Imbalances:

PCOS (Polycystic Ovary Syndrome)

Estrogen dominance





Post menopause

Insulin resistance & diabetes



Benefits Of Working With A Woman’s Health & Hormone Balancing Nutritionist 

Achieving a hormones balance and addressing various women’s health concerns through various nutritional interventions can provide the following benefits:

Weight Management

Boosted energy

Increased insulin sensitivity

Reduced stress

More restful sleep

Enhanced vitality

Improved digestion

Increased confidence

Better mood

Healthier hair, skin & nails

Higher quality of life

Who May Benefit From Working With Women’s Health & Hormonal Balancing Nutritionist 

Any person who may be suffering from hormonal imbalances may benefit from working with a women’s health nutritionist.

Reason being, some of the most common symptoms of hormonal imbalances respond well to nutritional interventions.

Hormones balance for weight gain

Working with a practitioner who specializes in hormonal balancing can potentially assist those looking to curb unwanted and previously unexplained weight gain.

Menstrual cycle hormones

A nutritional therapy practitioner or dietitian can certainly help women with irregularities in their menstrual cycles, including PMS, period pain, change in frequency of their cycle, or a heavy or light flow.

Androgen hormones

A practitioner specializing in hormonal balancing can assist those suffering from androgen excess, including excess hair growth or hair loss.

Stress hormones

Effective nutritional intervention has been shown to have a positive impact on Cortisol, the primary stress hormone.

Hyperglycemia and insulin resistance

Using nutritional interventions, we can help those stricken with a high blood sugar level and those seeking an insulin resistance diet.

Hormonal hot flashes and night sweats

A hormonal balance specialist can also analyze eating habits of and assist those women who experience hormonal hot flashes and night sweats

Temperature sensitivity and hormonal balancing

You can also obtain help addressing temperature sensitivity that some women may experience with hormonal imbalances.

Hormones and mental health

The balancing of hormones has been shown to alleviate irritability, anxiety and even depression.


Nutritional interventions can reduce the inflammation that so often plagues the sufferers of various hormonal imbalances.

PCOS management

A nutritionist and dietitian can assist women with a variety of women's health concerns, including Polycystic Ovary Syndrome treatment.

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Our practitioners can help clients address various health concerns surrounding hypothyroidism and hyperthyroidism.


Those looking to correct hormonal imbalances as they pertain to perimenopause, menopause and postmenopause often seek the help of a practitioner who specializes in hormones.

Estrogen dominance diet

Some clients seek out the help of a hormone specialist for guidance in adopting the estrogen dominance diet, including estrogen dominance supplements.

Hormone balancing diet plan

Since we specialize in healthy, personalized meal planning, our clients can enlist the help of our nutritional therapy practitioner and dietitian to create a hormone balancing diet plan.

Hormone Testing For Hormonal Imbalances

hormonal testing

Hormones Balance Testing

Through specialized training, our nutritional therapy practitioner and registered dietitian can provide in-depth information and advice on hormonal imbalance testing.

Hormonal pathways are complex, and specific interventions may require evaluation of these pathways to further personalize the dietary recommendations.

Types Of Hormones Tests

There are different types of hormonal imbalance tests. Both traditional medicine blood tests or functional tests may be beneficial in hormone testing, including:

Why Enlist The Help Of Our Women’s Health Nutritionist?

Our clients work with nutritional therapy practitioner and clinical & functional nutritionist–our resident expert in balancing hormones and other women’s health issues via nutritional interventions, for many reasons:

Many years of training and experience in evidence-based hormone balance interventions

Practitioners who understand the complex pathways and systems that are involved in hormone disruption

Assist you in getting to the root cause of hormonal imbalance

Help you discover hormone imbalance symptoms & why you're experiencing them

Provide personalized recommendations on hormone balancing foods & supplements

Give advice on and provide a requisition for a hormones test

Thoroughly analyze the hormones test & provide a report

Help create a customized hormone balancing diet plan or meal plan

Refer you to other health care practitioners for further evaluation & support, if needed

About Our Practitioners

At JM Nutrition, our practitioner who is well-equipped to assist clients with matters pertaining to hormonal balancing is Vanessa Phillips, Nutritional Therapy Practitioner & Clinical Nutritionist.

In addition, our holistic nutritionist can also be of assistance, particularly with meal planning tailored to your specific needs.

Our Practitioners
Contact us for a no-obligation phone consultation during which we can:

✓  outline how the process works in greater detail

✓  discuss your goal(s)

✓  explain how billing and pricing work

✓  address concerns about insurance

✓  answer any other questions