Body Composition Support of a Dietitian and Nutritionist

Our sports dietitians provide support for body composition and other related matters. Here’s how they can help:

• Assess current demands of sport or exercise, and determine what approach is best for you (i.e. maintenance, gaining muscle mass, losing body fat).
• Provide a daily goal for macronutrients such as proteins, carbohydrates and fats based on goals (i.e. gaining muscle mass, losing body fat). Visit: dietitian and nutritionist for macros
• Investigate sport and dietary supplements that may support your goals
• Provide personalized nutrition and meal plans with specific food suggestions, hydration goals, portions sizes and more.
• Adjustment of macronutrients based on progress or challenges.
• Provide guidance on how to take body measurements properly and document.
• Interpret body composition scans (i.e. DEXA).
• Assist with interpretations of body composition assessments such as DEXA, InBody, or BodPod to track additional metrics beyond scale weight.
• In addition to working with a dietitian and nutritionist for macros, you can address other athletic or non-athletic goals and concerns.
• And more.