By: Julie Mancuso, founder of JM Nutrition: Dietitians and nutritionists in Canada, about our team In this post: Nutritionist answers questions from clients: What's the best diet? Why should you eat healthy even if you're not overweight Is eating healthy more expensive? Should I eat low-fat food? ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of dietitians and nutritionists. About JM Nutrition In this post: 153 nutrition tips & healthy eating tips Happy 153rd, Canada! In keeping with the 'Canada 153 theme', I compiled a list of 153 nutrition and healthy eating tips to...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our practitioners In this post: Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods Can you get enough calcium from non-dairy foods? What are some of the calcium-rich foods? And, are there...
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: Information on various bodybuilding & workout supplements What is the best protein powder? What is the best pre-workout drink? Best post-workout supplements & best recovery supplements Best workout supplements What are the best collagen supplements? Over...
By: Julie Mancuso, founder of JM Nutrition and the JM Nutrition Team In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles Over the years we have come to realize that there are numerous weight loss obstacles and not being able to...
By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners In this post: How I started as an online nutritionist Why online counselling works Benefits of online counselling Online counselling, also known as virtual counselling, online therapy, virtual therapy, e counselling and a...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated January 2022) About JM Nutrition How to eat more vegetables? This is certainly question that our registered dietitians, nutritionists and nutrition coaches have been asked countless times and by clients...
By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: How to eat healthy at home during the new Coronavirus lockdown Tips, tricks and strategies to lose weight or avoid gaining weight when at home How to eat healthy and lose weight during these...
By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians About JM Nutrition In recent months, many of our clients have been looking for foods that boost the immune system. And it's no doubt understandable given the current climate. Although it's important to keep one’s immune system...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team "I don't need to see a nutritionist; I already know which foods are healthy," is often what people say when it's suggested that they see a nutritionist or dietitian. Visiting a nutritionist can help...