JM Nutrition

Healthy Eating Tips Nutrition Tips: raspberries in a jar and on table with Canadian flag

Nutritionist Offers Nutrition & Healthy Eating Tips

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of dietitians and nutritionists. About JM Nutrition   In this post:  153 nutrition tips & healthy eating tips   Happy 153rd, Canada! In keeping with the 'Canada 153 theme', I compiled a list of 153 nutrition and healthy eating tips to...

calcium-rich foods, non-dairy sources of calcium on a table

Calcium-Rich Foods: What Are Good Non-Dairy Sources Of Calcium?

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our practitioners   In this post:  Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods   Can you get enough calcium from non-dairy foods? What are some of the calcium-rich foods? And, are there...

Workout Supplements: What Supplements Should I Take, dumbbells and protein shake bottle

Workout Supplements: What Supplements Should I Take?

By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team   In this post:  Information on various bodybuilding & workout supplements What is the best protein powder? What is the best pre-workout drink? Best post-workout supplements & best recovery supplements Best workout supplements  What are the best collagen supplements? Over...

asian woman holding up a scale in frustration at not losing weight

Why Am I Not Losing Weight? A List of Common Weight Loss Obstacles

By: Julie Mancuso, founder of JM Nutrition and the JM Nutrition Team   In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles   Over the years we have come to realize that there are numerous weight loss obstacles and not being able to...

Online Counselling: Is It Right For Me? Woman Holding Mobile Phone, Receiving Online Counselling

Online Counselling: Is It Right For Me?

By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners   In this post: How I started as an online nutritionist Why online counselling works Benefits of online counselling   Online counselling, also known as virtual counselling, online therapy, virtual therapy, e counselling and a...

How to eat more vegetables and how to introduce more vegetables into your diet

Eat More Vegetables: How To Introduce More Vegetables To Your Diet

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated January 2022) About JM Nutrition   How to eat more vegetables? This is certainly question that our registered dietitians, nutritionists and nutrition coaches have been asked countless times and by clients...

how to eat healthy and lose weight during the coronavirus lockdown

How To Eat Healthy and Lose Weight During the New Coronavirus Lockdown

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: How to eat healthy at home during the new Coronavirus lockdown Tips, tricks and strategies to lose weight or avoid gaining weight when at home How to eat healthy and lose weight during these...

foods that boost the immune system

Foods That Help Boost the Immune System

By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians About JM Nutrition   In recent months, many of our clients have been looking for foods that boost the immune system. And it's no doubt understandable given the current climate. Although it's important to keep one’s immune system...

Nutritionist Toronto Dietitian Toronto

Why You Should See a Nutritionist Now

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team   "I don't need to see a nutritionist; I already know which foods are healthy," is often what people say when it's suggested that they see a nutritionist or dietitian. Visiting a nutritionist can help...

woman holding red apple in her hand

How to Lose Weight the Right Way, the Healthy Way

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team of practitioners   In this post: reasons for weight gain weight loss: important considerations healthy weight loss: practical tips on how to lose weight protein and weight loss carbs and...