By: Maude Morin, BSN, MAN, RD (Registered Dietitian), JM Nutrition team In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief Before we take a look...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant. Learn about our team In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption Why...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn about our team. In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict Do meal plans work? That depends on...
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about JM Nutrition. Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered...
By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition, About JM Nutrition Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn about JM Nutrition's practitioners. What are the best healthy restaurants in Toronto? As the founder of a Toronto nutritional counselling service, I have been asked so many times over the years that...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for eating disorders, our team The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider, when trying to determine if a person...
By: Julie Mancuso, founder of JM Nutrition, our team, Sarah Jabeen, MD Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making meal preparation much easier. How To...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better,...
By: Julie Mancuso, founder of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD. About JM Nutrition In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based...