JM Nutrition

Intermittent Fasting Benefits Drawbacks and Considerations

Intermittent Fasting: Benefits, Drawbacks and Important Considerations

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? Important considerations of intermittent fasting...

Emotional eating

Emotional Eating: Causes And How To Stop It

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating   What is emotional eating? What causes emotional eating? How to stop emotional eating?...

Healthiest Alcohol: How To Make Healthier Alcohol Selections–couple selecting healthiest alcohol option

Healthiest Alcohol: Healthier Alcohol Selections For Weight Loss

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting the healthiest alcohol Examples of the...

Christmas dinner table: how to avoid overeating during the holidays

How To Avoid Overeating During The Holidays

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and dietitians   In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring food you eat at social gatherings enjoying treats without losing control ...

diet vs exercise

Diet vs. Exercise: What’s More Important?

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health vs. impact of exercise on health Is diet more important than exercise? Calories in...

How to increase energy levels and beat the afternoon slump

How To Increase Energy Levels and Beat The Afternoon Slump

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: ways to increase energy levels during the day how to beat the afternoon slump   In today’s fast-paced world many of us are run ragged, invariably looking to increase energy levels and beat the...

Hard to digest foods, worst foods for digestion: woman holding stomach in digestive pain

Hard to Digest Foods: Are You Ready for Some Surprises?

By: Julie Mancuso, founder of JM Nutrition, nutritionists and registered dietitians at JM Nutrition, Sarah Jabeen, MD In this post: list of hard to digest foods  the underlying reasons why these foods are hard to digest   Some foods are hard to digest, pure and simple. It's also a fact that most of...

How To Eat Healthy On Thanksgiving: Thanksgiving dinner table

How To Eat Healthy On Thanksgiving, According To Nutritionists & Dietitians

By: Julie Mancuso, Owner of JM Nutrition, team of registered dietitians and nutritionists   In this post:  How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value   For most traditional North American families, Thanksgiving means large family get togethers accompanied by a cornucopia of delicious food over the...

Hormonal imbalance book

Hormonal Imbalance: How To Balance Hormones Naturally

By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team   In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances Common hormonal imbalances that respond well to nutritional intervention How to balance hormones naturally Hormone balancing success stories   How to balance...

Unhealthy Foods For Kids: Don't Feed These Unhealthy Foods To Children, boy eating cereal

Unhealthy Foods For Kids: Don’t Feed These Unhealthy Foods to Children

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post:  a list of unhealthy foods for kids why you shouldn't feed these unhealthy foods to children Don't feed these unhealthy foods to your children: introduction Although not the only influence on the development of...