Intermittent Fasting: Benefits, Drawbacks and Important Considerations
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? Important considerations of intermittent fasting...