By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition, About JM Nutrition Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn about JM Nutrition's practitioners. What are the best healthy restaurants in Toronto? As the founder of a Toronto nutritional counselling service, I have been asked so many times over the years that...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, JM Nutrition team The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider, when trying to determine if a...
By: Julie Mancuso, founder of JM Nutrition, JM Nutrition team, Sarah Jabeen, MD Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making meal preparation much easier. How...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better,...
By: Julie Mancuso, founder of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD. About JM Nutrition In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc. About JM Nutrition In this post: Why is soccer nutrition important and why should athletes eat healthy? What foods should a soccer player diet consist of? What...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD. Learn more about the JM Nutrition team In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating What...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc. About JM Nutrition In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work Parents, are you looking for tips for picky eaters? Our nutritionists and dietitians have compiled an...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, MScFN, RD, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc. About JM Nutrition In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work? Pros and cons of keto diet A high...