By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? Important considerations of intermittent fasting...
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, and Registered Dietitian, Nataly Georgieva. In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating What is emotional eating? What causes emotional eating? How to stop emotional eating?...
By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting the healthiest alcohol Examples of the...
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and dietitians In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring food you eat at social gatherings enjoying treats without losing control ...
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health vs. impact of exercise on health Is diet more important than exercise? Calories in...
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: ways to increase energy levels during the day how to beat the afternoon slump In today’s fast-paced world many of us are run ragged, invariably looking to increase energy levels and beat the...
By: Julie Mancuso, founder of JM Nutrition, nutritionists and registered dietitians at JM Nutrition, Sarah Jabeen, MD In this post: list of hard to digest foods the underlying reasons why these foods are hard to digest Some foods are hard to digest, pure and simple. It's also a fact that most of...
By: Julie Mancuso, Owner of JM Nutrition, team of registered dietitians and nutritionists In this post: How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value For most traditional North American families, Thanksgiving means large family get togethers accompanied by a cornucopia of delicious food over the...
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances Common hormonal imbalances that respond well to nutritional intervention How to balance hormones naturally Hormone balancing success stories How to balance...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: a list of unhealthy foods for kids why you shouldn't feed these unhealthy foods to children Don't feed these unhealthy foods to your children: introduction Although not the only influence on the development of...