JM Nutrition

diet vs exercise

Diet vs. Exercise: What’s More Important?

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health...

Hormonal imbalance book

Hormonal Imbalance: How To Balance Hormones

By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition team   In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances ...

Healthy and unhealthy school snacks and snacks for kids: Sandwiches, fruits and vegetables in food box, backpack and bottled water on table.

Snacks for Kids: Unhealthy vs. Healthy

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: List of unhealthy snacks for kids Reasons why these kids' snacks are unhealthy Simple, healthy alternatives ideal for...

Foods That Cause Acne, Foods That Help Acne: woman picking at acne in mirror

Foods That Cause Acne | Foods That Help Acne

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post:  Foods that cause acne Foods that help acne Are there foods that cause acne outbreaks? And, are there any...

Toronto-nutritionist-answers-questions

Nutritionist Answers Your Questions

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: Nutritionist answers questions from clients: What's the best diet? Why should you eat healthy even if you're...