JM Nutrition

Plant-Based and Vegan Snacks

Plant-Based and Vegan Snacks You Can Buy

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists and consultants has...

Strength Training Diet Myths and Misconceptions

Strength Training Diet Myths and Misconceptions

By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the resulting stockpile...

Healthy bowl in one of the best healthy restaurants in Toronto

Best Healthy Restaurants in Toronto

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I have lost count.  Knowing where...

pensive woman staring at pasta dish wondering "do I have a healthy relationship with food?"

Do I Have A Healthy Relationship With Food?

By: Julie Mancuso, owner of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, registered dietitians and nutritionists at JM Nutrition   The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider, when trying...

How To Meal Prep 32 Meal Prepping Tips & Strategies

How To Meal Prep: 32 Meal Prepping Tips & Strategies

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD   Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making...

factors that influence food choices

Factors That Influence Food Choices

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better, it is easier to set goals and create...

plant-based diet meal

Plant-Based Diet: What Plant-Based Eating Is All About

By: Julie Mancuso, owner of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD   In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based eating How...

Soccer Nutrition: Soccer Player Diet

Soccer Nutrition: What Should A Soccer Player Diet Look Like?

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, BASc, BSc, RD, CSEP-CEP, MHSc   In this post: Why is soccer nutrition important and why should athletes eat healthy?  What foods should a soccer player diet consist of? What to eat for...

intuitive eating principles, challenges and important considerations

Intuitive Eating: Principles, Challenges and Important Considerations

By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD   In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating   What is Intuitive Eating? Intuitive Eating is an evidence-based...

tips for picky eaters

Tips For Picky Eaters And Their Parents

By: Andrea Stokes, RD, Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc   In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work   Parents, are you looking for tips for picky eaters? Our nutritionists...