By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitian, Carina Folgering and the JM Nutrition Team Social media is a powerful tool that connects us globally. It is, however, also flooded with nutrition claims and advice, many of which are misleading or simply false. As...
By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team In this post: The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and diet Nutrition tips to help you sleep better Nutrition tips to help...
By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic performance. As such,...
By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It's also undeniable that proper fuelling is crucial for...
By: JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to make positive changes to their diet,...
By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians "Do you have any specific nutrition tips for Ramadan?" This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during nutritional...
By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of whom have...
By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips for students...
By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana...
By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy. Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece...