JM Nutrition

plant-based diet meal

Plant-Based Diet: What Plant-Based Eating Is All About

By: Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD   In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the...

tips for picky eaters

Tips For Picky Eaters And Their Parents

By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc   In this post: Strategies and tips for picky eaters Reasons why these picky eating...

Emotional eating

Emotional Eating: Causes And How To Stop It

By: Julie Mancuso, Owner of JM Nutrition and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating   What...

Christmas dinner table: how to avoid overeating during the holidays

How To Avoid Overeating During The Holidays

By: Julie Mancuso, Owner of JM Nutrition   In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring...

diet vs exercise

Diet vs. Exercise: What’s More Important?

By: Julie Mancuso, Owner of JM Nutrition   In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health vs. impact...