JM Nutrition

Endurance Athletes Nutrition Misconceptions No One Told You About

Endurance Athletes Nutrition Misconceptions No One Told You About

By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...

Best Healthy Restaurants in Ottawa

Best Healthy Restaurants in Ottawa

By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Ottawa?   This is a question that is no doubt on many people's minds, particularly those who place utmost importance of leading a healthy lifestyle. Therefore, to...

Popular Diets Reviewed by Dietitians and Nutritionists

Popular Diets Reviewed by Dietitians and Nutritionists

By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post:   Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review   Many popular diets exist today. Some are approved by healthcare organizations,...

Middle Eastern couple looking at how to save money on groceries

How To Save Money On Groceries: A Comprehensive Guide

By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop...

Cortisol Lowering Foods and Supplements For Stress Management

Cortisol Lowering Foods and Supplements For Stress Management

By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition   In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief   Before we take a...

Why is Drinking Water Important and How Much Water Should You Drink

Why is Drinking Water Important and How Much Water Should You Drink

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant   In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption   Why is Drinking Water Important?...

Do Meal Plans Work? Dietitians and Nutritionists Weigh In

Do Meal Plans Work? Dietitians and Nutritionists Weigh In

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict   Do meal plans work? That depends on whom you...

Plant-Based and Vegan Snacks

Plant-Based and Vegan Snacks You Can Buy

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists and consultants has...

Strength Training Diet Myths and Misconceptions

Strength Training Diet Myths and Misconceptions

By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the resulting stockpile...

Healthy bowl in one of the best healthy restaurants in Toronto

Best Healthy Restaurants in Toronto

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I have lost...