JM Nutrition

Data-Driven Nutrition Plan: The Ins and Outs JM Nutrition

Data-Driven Nutrition Plan: The Ins and Outs

By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a...

Best Healthy Restaurants in Mississauga

Best Healthy Restaurants in Mississauga

By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD   What are the best healthy restaurants in Mississauga?   Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as well. And rightly so, as...

Nutrition Tips For The New Year

Nutrition Tips For The New Year

By: Registered dietitians and nutritionists at JM Nutrition Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the year on a good note.   So, let's jump right to...

Nutrition Myths vs. Facts

Nutrition Myths vs. Facts

By: Registered dietitians and nutritionists at JM Nutrition   In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs. facts, and corresponding explanations   The online world is...

Endurance Athletes Nutrition Misconceptions No One Told You About

Endurance Athletes Nutrition Misconceptions No One Told You About

By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...

Best Healthy Restaurants in Ottawa

Best Healthy Restaurants in Ottawa

By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Ottawa?   This is a question that is no doubt on many people's minds, particularly those who place utmost importance of leading a healthy lifestyle. Therefore, to...

Popular Diets Reviewed by Dietitians and Nutritionists

Popular Diets Reviewed by Dietitians and Nutritionists

By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post:   Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review   Many popular diets exist today. Some are approved by healthcare organizations,...

Middle Eastern couple looking at how to save money on groceries

How To Save Money On Groceries: A Comprehensive Guide

By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop...

Cortisol Lowering Foods and Supplements For Stress Management

Cortisol Lowering Foods and Supplements For Stress Management

By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition   In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief   Before we take a...

Why is Drinking Water Important and How Much Water Should You Drink

Why is Drinking Water Important and How Much Water Should You Drink

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant   In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption   Why is Drinking Water Important?...