By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a...
By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD What are the best healthy restaurants in Mississauga? Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as well. And rightly so, as...
By: Registered dietitians and nutritionists at JM Nutrition Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the year on a good note. So, let's jump right to...
By: Registered dietitians and nutritionists at JM Nutrition In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs. facts, and corresponding explanations The online world is...
By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant What are the best healthy restaurants in Ottawa? This is a question that is no doubt on many people's minds, particularly those who place utmost importance of leading a healthy lifestyle. Therefore, to...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition In this post: Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review Many popular diets exist today. Some are approved by healthcare organizations,...
By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop...
By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief Before we take a...
By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption Why is Drinking Water Important?...