JM Nutrition

Nutrition Tips For Ramadan JM Nutrition

Nutrition Tips For Ramadan

By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   "Do you have any specific nutrition tips for Ramadan?" This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during nutritional...

How to Gain Muscle and Lose Fat by Sports Nutrition Dietitian James Richardson from JM Nutrition

How To Gain Muscle and Lose Fat

By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of whom have...

Nutrition Tips For Students To Boost Academic Performance JM Nutrition

Nutrition Tips To Boost Academic Performance

By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists   In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips for students...

The Impact of Marijuana on Eating Patterns, Eating Disorders and Disordered Eating

Impact of Marijuana on Eating Patterns and Disordered Eating

By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana...

Pregnancy Nutrition Tips Dietary Advice For A Healthy Pregnancy JM Nutrition

Pregnancy Nutrition Tips

By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece...

The Pros and Cons of Ozempic, According to a Dietitian

Pros and Cons of Ozempic, According to a Dietitian

By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: History of Ozempic Why is Ozempic so popular? Its effects on various organs Pros and cons of Ozempic Final verdict on the pros and cons of Ozempic use   In recent months, an increasing...

Navigating Summer Nutrition Tips

Navigating Summer Nutrition

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we've prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful...

How To Create A Healthy Food Environment

How to Create a Healthy Food Environment

By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How...

Cold Hydrating Foods For The Summer

Cold Hydrating Foods For The Summer

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes   What are some cold hydrating foods for the summer? Before we list recipes of foods that...

Metabolism 101: Introduction to Metabolism and Nutrition

Metabolism 101: Introduction to Metabolism and Nutrition

By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions  Lifestyle factors that affect metabolism   In the post Metabolism 101, JM Nutrition's registered dietitian, Maude Morin,...