JM Nutrition

Middle Eastern couple looking at how to save money on groceries

How To Save Money On Groceries: A Comprehensive Guide

By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop...

Cortisol Lowering Foods and Supplements For Stress Management

Cortisol Lowering Foods and Supplements For Stress Management

By: Maude Morin, MAN, RD, registered dietitians and nutritionists at JM Nutrition   In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief   Before we take a...

Why is Drinking Water Important and How Much Water Should You Drink

Why is Drinking Water Important and How Much Water Should You Drink

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant   In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption   Why is Drinking Water Important?...

Do Meal Plans Work? Dietitians and Nutritionists Weigh In

Do Meal Plans Work? Dietitians and Nutritionists Weigh In

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition   In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict   Do meal plans work? That depends on whom you...

Plant-Based and Vegan Snacks

Plant-Based and Vegan Snacks You Can Buy

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered dietitians, nutritionists and consultants has...

Strength Training Diet Myths and Misconceptions

Strength Training Diet Myths and Misconceptions

By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition   Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and the resulting stockpile...

Healthy bowl in one of the best healthy restaurants in Toronto

Best Healthy Restaurants in Toronto

By: Julie Mancuso, founder & owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant   What are the best healthy restaurants in Toronto? As the owner of a Toronto nutritional counselling service, I have been asked so many times over the years that I have lost...

pensive woman staring at pasta dish wondering "do I have a healthy relationship with food?"

Do I Have A Healthy Relationship With Food?

By: Julie Mancuso, owner of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for disordered eating, registered dietitians and nutritionists at JM Nutrition   The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider, when trying...

How To Meal Prep 32 Meal Prepping Tips & Strategies

How To Meal Prep: 32 Meal Prepping Tips & Strategies

By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD   Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making...

factors that influence food choices

Factors That Influence Food Choices

By: Julie Mancuso, founder and owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, updated May 2022 In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better, it is easier to...