JM Nutrition

tips for picky eaters

Tips For Picky Eaters And Their Parents

By: Andrea Stokes, RD, Julie Mancuso, Owner of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc   In this post: Strategies and tips for picky eaters Reasons why these picky eating...

Emotional eating

Emotional Eating: Causes And How To Stop It

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating causes How to stop emotional eating ...

Christmas dinner table: how to avoid overeating during the holidays

How To Avoid Overeating During The Holidays

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously...

diet vs exercise

Diet vs. Exercise: What’s More Important?

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health...