JM Nutrition

Nutrition Tips to Help You Sleep Better JM Nutrition

Nutrition Tips to Help You Sleep Better

By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team   In this post:   The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and diet Nutrition tips to help you sleep better   Nutrition tips to help...

Pre-Training Nutrition for Sport and Fitness

Pre-Training Nutrition for Sport and Fitness

By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic performance. As such,...

Diving Deep: 10 Nutrition Myths for Swimmers Busted JM Nutrition

Diving Deep: 10 Nutrition Myths for Swimmers Busted

By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist   Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It's also undeniable that proper fuelling is crucial for...

Weight Loss Coach: Why You Should Work With One JM Nutrition

Weight Loss Coach: Why You Should Work With One

By:  JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches   Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to make positive changes to their diet,...

Nutrition Tips For Ramadan JM Nutrition

Nutrition Tips For Ramadan

By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   "Do you have any specific nutrition tips for Ramadan?" This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during nutritional...

How to Gain Muscle and Lose Fat by Sports Nutrition Dietitian James Richardson from JM Nutrition

How To Gain Muscle and Lose Fat

By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of whom have...

Nutrition Tips For Students To Boost Academic Performance JM Nutrition

Nutrition Tips To Boost Academic Performance

By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists   In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips for students...

The Impact of Marijuana on Eating Patterns, Eating Disorders and Disordered Eating

Impact of Marijuana on Eating Patterns and Disordered Eating

By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana...

Pregnancy Nutrition Tips Dietary Advice For A Healthy Pregnancy JM Nutrition

Pregnancy Nutrition Tips

By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece...

Navigating Summer Nutrition Tips

Navigating Summer Nutrition

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we've prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful...