JM Nutrition

Emotional eating

Emotional Eating: Causes And How To Stop It

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating causes How to stop emotional eating ...

Christmas dinner table: how to avoid overeating during the holidays

How To Avoid Overeating During The Holidays

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously...

diet vs exercise

Diet vs. Exercise: What’s More Important?

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health...

Hormonal imbalance book

Hormonal Imbalance: How To Balance Hormones Naturally

By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition team   In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances ...

Healthy and unhealthy school snacks and snacks for kids: Sandwiches, fruits and vegetables in food box, backpack and bottled water on table.

Snacks for Kids: Unhealthy vs. Healthy

By: Julie Mancuso, Registered Nutritionist, Owner of JM Nutrition   In this post: List of unhealthy snacks for kids Reasons why these kids' snacks are unhealthy Simple, healthy alternatives ideal for...