By: Registered dietitians and nutritionists at JM Nutrition. Learn more about our team. Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the year on a good...
By: Registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs....
By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about our team. What are the best healthy restaurants in Ottawa? This is a question that is no doubt on many people's minds, particularly those who place utmost importance of...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn more about our team. In this post: Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review Many popular diets exist today. Some...
By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder of JM Nutrition, JM Nutrition team In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop on a budget What you...
By: Maude Morin, BSN, MAN, RD (Registered Dietitian), JM Nutrition team In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief Before we take a look...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant. Learn about our team In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption Why...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn about our team. In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict Do meal plans work? That depends on...
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about JM Nutrition. Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered...