By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of whom have...
By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips for students...
By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana...
By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy. Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece...
By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team How do you navigate summer nutrition? Well, we've prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How...
By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes What are some cold hydrating foods for the summer? Before we list recipes of foods that...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions Lifestyle factors that affect metabolism In the post Metabolism 101, JM Nutrition's registered dietitian, Maude Morin,...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues In the post Gut...
By: Austin McNally, RD, CSCS, CPT, BSc., and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a data-driven nutrition plan, it is important to include...