JM Nutrition

Navigating Summer Nutrition Tips

Navigating Summer Nutrition

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we've prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful...

How To Create A Healthy Food Environment

How to Create a Healthy Food Environment

By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How...

Cold Hydrating Foods For The Summer

Cold Hydrating Foods For The Summer

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes   What are some cold hydrating foods for the summer? Before we list recipes of foods that...

Metabolism 101: Introduction to Metabolism and Nutrition

Metabolism 101: Introduction to Metabolism and Nutrition

By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions  Lifestyle factors that affect metabolism   In the post Metabolism 101, JM Nutrition's registered dietitian, Maude Morin,...

Gut Health 101: Digestive Health Basics

Gut Health 101: Digestive Health Basics

By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team   In this post:   Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues   In the post Gut...

Data-Driven Nutrition Plan: The Ins and Outs JM Nutrition

Data-Driven Nutrition Plan: The Ins and Outs

By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a...

Best Healthy Restaurants in Mississauga

Best Healthy Restaurants in Mississauga

By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD. Learn more about our team.   What are the best healthy restaurants in Mississauga?   Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as...

Nutrition Tips For The New Year

Nutrition Tips For The New Year

By: Registered dietitians and nutritionists at JM Nutrition. Learn more about our team. Updated December 29, 2023 Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the...

Nutrition Myths vs. Facts

Nutrition Myths vs. Facts

By: Registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team.   In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs....

Endurance Athletes Nutrition Misconceptions No One Told You About

Endurance Athletes Nutrition Misconceptions No One Told You About

By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...