By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, eating disorder dietitian, MScFN, RD; Terence Boateng, sports dietitian, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc. About JM Nutrition In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work? Pros and...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn more about JM Nutrition In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners, and Registered Dietitian, Nataly Georgieva. In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating What is emotional eating? What causes emotional eating? How to stop emotional...
By: Julie Mancuso, Founder of JM Nutrition, personalized nutritional counselling service by registered dietitian and nutritionists In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting alcohol for weight loss Examples of...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About JM Nutrition team In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring food you eat at social gatherings enjoying treats...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health vs. impact of exercise on health Is diet more important than exercise? Calories...
By: Julie Mancuso, founder of JM Nutrition, a nutritional counselling service by registered dietitians and nutritionists: about JM Nutrition In this post: ways to increase energy levels during the day how to beat the afternoon slump In today’s fast-paced world many of us are run ragged, invariably looking to increase energy...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD. Learn more about our team In this post: list of hard to digest foods the underlying reasons why these foods are hard to digest Some foods are hard to digest, pure and simple. It's also...
By: Julie Mancuso, Founder of JM Nutrition, registered dietitians and nutritionists. About JM Nutrition team In this post: How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value For most traditional North American families, Thanksgiving means large family get togethers accompanied by a cornucopia of delicious food...
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances Common hormonal imbalances that respond well to nutritional intervention How to balance hormones naturally Hormone balancing success stories How to balance...