JM Nutrition

how to eat healthy and lose weight during the coronavirus lockdown

How To Eat Healthy and Lose Weight During the New Coronavirus Lockdown

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: How to eat healthy at home during the new Coronavirus lockdown Tips, tricks and strategies to lose weight or avoid gaining weight when at home How to eat healthy and lose weight during these...

foods that boost the immune system

Foods That Help Boost the Immune System

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In recent months, many of our clients have been looking for foods that boost the immune system. And it's no doubt understandable given the current climate. Although it's important to keep one’s immune system in optimum condition,...

Nutritionist Toronto Dietitian Toronto

Why You Should See a Nutritionist Now

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   "I don't need to see a nutritionist; I already know which foods are healthy," is often what people say when it's suggested that they see a nutritionist or dietitian. Visiting a nutritionist can help you...

woman holding red apple in her hand

How to Lose Weight the Right Way, the Healthy Way

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: reasons for weight gain weight loss: important considerations healthy weight loss: practical tips on how to lose weight protein and weight loss carbs and weight loss ...

Holiday Foods to Help Maintain Weight

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Holiday foods you should select to help you maintain weight during the holiday season Without a doubt, one of the best parts of the late December holiday season is the delicious, hard-to-resist food...

Make Those New Year’s Health Resolutions Well Before the New Year

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   The making of New Year’s resolutions is a deeply ingrained custom all over the world. One of the most popular of these well-meaning, but only occasionally carried out intentions is people’s vow to live...

reduce carbs: bread and measuring tape

10 Simple Ways to Cut Back On Carbs and Lose Weight

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: Simple ways to reduce carbs    Introduction: how to reduce carbs We all like to take shortcuts from time to time. It’s in our nature as humans to want the desired end without...

How I Became a Nutritionist: Toronto nutritionist Julie Mancuso Biography

Julie Mancuso: How I Became a Nutritionist

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post:  How I became a nutritionist: from an early unhealthy lifestyle to health setbacks to a career in nutritional counselling   Before I became a nutritionist There was a time when I wasn’t a nutritionist. In...

healthy and lean in 2018

18 Eating Habits To Keep You Healthy and Lean in 2018

By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by Registered Dietitians and Nutritionists In this post: Habits to help keep you healthy and lean   How to keep healthy and lean? As dietitians and nutritionists, we are asked this question all the time, it seems. And our answer is...

real-food

Have We Forgotten What Real Food Tastes Like?

By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   A simple time of real food I think we’ve lost something when it comes to the food we eat. It wasn’t always like this though. Not so many years ago, food was bought—in its natural...