JM Nutrition

Healthy and unhealthy school snacks and snacks for kids: Sandwiches, fruits and vegetables in food box, backpack and bottled water on table.

Snacks for Kids: Unhealthy vs. Healthy

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: List of unhealthy snacks for kids Reasons why these kids' snacks are unhealthy Simple, healthy alternatives ideal for school snacks Who doesn't like snacks? Snacking is big, both for adults and kids alike. There...

Wine and Weight Loss: three glasses of wine on table, grapes in background

Wine & Weight Loss: How To Choose Wine & Drink It Without Gaining Weight

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: important considerations when selecting wine for weight loss benefits of wine negative effects of drinking wine wine and weight loss, wine and weight gain sugar content in wine low sugar red wine,...

Foods That Cause Acne, Foods That Help Acne: woman picking at acne in mirror

Foods That Cause Acne | Foods That Help Acne

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post:  Foods that cause acne Foods that help acne Are there foods that cause acne outbreaks? And, are there any foods that help acne? The answer is not so cut and dried because there...

Toronto-nutritionist-answers-questions

Nutritionist Answers Your Questions

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: Nutritionist answers questions from clients: What's the best diet? Why should you eat healthy even if you're not overweight Is eating healthy more expensive? Should I eat low-fat food? ...

Healthy Eating Tips Nutrition Tips: raspberries in a jar and on table with Canadian flag

Nutritionist Offers Nutrition & Healthy Eating Tips

By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by nutritionists and dietitians   In this post:  153 nutrition tips & healthy eating tips   Happy 153rd, Canada! In keeping with the 'Canada 153 theme', I compiled a list of 153 nutrition and healthy eating tips to help you be a...

calcium-rich foods, non-dairy sources of calcium on a table

Calcium-Rich Foods: What Are Good Non-Dairy Sources Of Calcium?

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post:  Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods   Can you get enough calcium from non-dairy foods? What are some of the calcium-rich foods? And, are there non-dairy sources of...

Workout Supplements: What Supplements Should I Take, dumbbells and protein shake bottle

Workout Supplements: What Supplements Should I Take?

By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team   In this post:  Information on various bodybuilding & workout supplements What is the best protein powder? What is the best pre-workout drink? Best post-workout supplements & best recovery supplements Best workout supplements  What are the best collagen supplements? Over...

asian woman holding up a scale in frustration at not losing weight

Why Am I Not Losing Weight? A List of Common Weight Loss Obstacles

By: Julie Mancuso, founder and owner of JM Nutrition and JM Nutrition Registered Dietitians   In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles   Over the years we have come to realize that there are numerous weight loss obstacles and not being able...

Online Counselling: Is It Right For Me? Woman Holding Mobile Phone, Receiving Online Counselling

Online Counselling: Is It Right For Me?

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians   In this post: How I started as an online nutritionist Why online counselling works Benefits of online counselling   Online counselling, also known as virtual counselling, online therapy, virtual therapy, e counselling and a host...

How to eat more vegetables and how to introduce more vegetables into your diet

Eat More Vegetables: How To Introduce More Vegetables To Your Diet

By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated January 2022)   How to eat more vegetables? This is certainly question that our registered dietitians and nutritionists have been asked countless times and by clients of all ages, backgrounds and...