Intermittent Fasting: Benefits, Drawbacks and Important Considerations
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn more about JM Nutrition In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? ...