By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: List of unhealthy snacks for kids Reasons why these kids' snacks are unhealthy Simple, healthy alternatives ideal for school snacks Who doesn't like snacks? Snacking is big, both for adults and kids alike. There...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: important considerations when selecting wine for weight loss benefits of wine negative effects of drinking wine wine and weight loss, wine and weight gain sugar content in wine low sugar red wine,...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Foods that cause acne Foods that help acne Are there foods that cause acne outbreaks? And, are there any foods that help acne? The answer is not so cut and dried because there...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Nutritionist answers questions from clients: What's the best diet? Why should you eat healthy even if you're not overweight Is eating healthy more expensive? Should I eat low-fat food? ...
By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by nutritionists and dietitians In this post: 153 nutrition tips & healthy eating tips Happy 153rd, Canada! In keeping with the 'Canada 153 theme', I compiled a list of 153 nutrition and healthy eating tips to help you be a...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods Can you get enough calcium from non-dairy foods? What are some of the calcium-rich foods? And, are there non-dairy sources of...
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: Information on various bodybuilding & workout supplements What is the best protein powder? What is the best pre-workout drink? Best post-workout supplements & best recovery supplements Best workout supplements What are the best collagen supplements? Over...
By: Julie Mancuso, founder and owner of JM Nutrition and JM Nutrition Registered Dietitians In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles Over the years we have come to realize that there are numerous weight loss obstacles and not being able...
By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: How I started as an online nutritionist Why online counselling works Benefits of online counselling Online counselling, also known as virtual counselling, online therapy, virtual therapy, e counselling and a host...
By: Julie Mancuso, owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated January 2022) How to eat more vegetables? This is certainly question that our registered dietitians and nutritionists have been asked countless times and by clients of all ages, backgrounds and...