JM Nutrition

How To Meal Prep 32 Meal Prepping Tips & Strategies

How To Meal Prep: 32 Meal Prepping Tips & Strategies

By: Julie Mancuso, founder of JM Nutrition, our team, Sarah Jabeen, MD   Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making meal preparation much easier.   How To...

factors that influence food choices

Factors That Influence Food Choices

By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better,...

plant-based diet meal

Plant-Based Diet: What Plant-Based Eating Is All About

By: Julie Mancuso, founder of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD. About JM Nutrition   In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based...

Soccer Nutrition: Soccer Player Diet

Soccer Nutrition: What Should A Soccer Player Diet Look Like?

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, sports nutritionist and dietitian, BASc, BSc, RD, CSEP-CEP, MHSc. About JM Nutrition   In this post: Why is soccer nutrition important and why should athletes eat healthy?  What foods should a soccer player diet...

intuitive eating principles, challenges and important considerations

Intuitive Eating: Principles, Challenges and Important Considerations

By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD. Learn more about the JM Nutrition team   In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating   What...

tips for picky eaters

Tips For Picky Eaters And Their Parents

By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc, sports dietitian, Jordan Thompson, RD, pediatric dietitian, About JM Nutrition   In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work   Parents, are you looking for tips for picky eaters?...

Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, eating disorder dietitian, MScFN, RD; Terence Boateng, sports dietitian, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc. About JM Nutrition   In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work? Pros and...

Intermittent Fasting Benefits Drawbacks and Considerations

Intermittent Fasting: Benefits, Drawbacks and Important Considerations

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn more about JM Nutrition   In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? ...

Emotional eating

Emotional Eating: Causes And How To Stop It

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners, and Registered Dietitian, Nataly Georgieva.   In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating   What is emotional eating? What causes emotional eating? How to stop emotional...

What is the best alcohol for weight loss

Best Alcohol For Weight Loss

By: Julie Mancuso, Founder of JM Nutrition, personalized nutritional counselling service by registered dietitian and nutritionists   In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting alcohol for weight loss Examples of...