Nutritionist & Dietitian Ottawa

Weight Management

If you’re looking for sustainable weight loss (including obesity management), we’re certainly here to help. In fact, weight management has been our collective area of specialization for 15+ years.

Allow our Ottawa dietitians help you take the first steps to making positive changes to your diet and manage weight in a healthy and sustainable way.

Discover more about dietitians and nutritionists for weight loss.

Personalized Meal Planning

Because each registered dietitian follows a client-centred approach to nutritional counselling, customization of diet plans with meals forms an integral part of the nutrition program.

You can only reach your goals if the plan matches your food preferences, sensitivities and allergies, lifestyle, personal, health, cultural or religious restrictions, and of course, budget.

Learn more about meal plans.

Digestive Health Support

We also offer comprehensive digestive health support to all our clients both, in-person and virtually. Our Ottawa dietitians and nutritionist often help clients manage as well as prevent a variety of digestive symptoms and conditions.

Learn more about:

• nutritional counselling with IBS dietitian
• dietitian for Crohn’s Disease & Ulcerative Colitis
• dietary management of acid reflux 
• elimination diet with a low-FODMAP dietitian
• dietary management of diverticulitis
• nutritional therapy for gastritis
• dietary counselling with dietitian and nutritionist for pancreatitis
• dietitian for indigestion management
• nutritional support of a dietitian for h. Pylori
• nutritionist support for SIBO
• dietitian for gallbladder health
• nutritional counselling for gastroparesis
• dietary support for peptic ulcers
• dysphagia management
• and more

Chronic Disease Management

As a regulated health professional, our registered dietitian and nutritionist in Ottawa can help manage and prevent various chronic diseases and associated conditions.

Find out more about:

• dietitian for the management of diabetes and insulin resistance
• dietary management of fatty liver disease
• lowering of cholesterol, triglycerides & dyslipidemia
• reduce high blood pressure with a dietitian for hypertension
• kidney disease management
• dietary management of obesity
• nutritional support for aging adults
• oncology nutrition
• dietitian for autoimmune disease
• arthritis: gout dietitian, fibromyalgia dietitian, osteoarthritis management, rheumatoid arthritis management
• nutritional support for osteoporosis management

Sports Nutrition

At our nutrition clinic you also have access to a sports nutritionist and registered dietitian. As an athlete, you can receive nutritional counselling to tweak your current nutrition plan that allows you to build muscle, lose fat, increase stamina, boost energy, improve fitness and maximize athletic performance.

Furthermore, our sports dietitians continue to serve athletes of all ages, genders and competitive levels. They also provide nutritional support for team sports and individual sports.

Our sports RDs also specialize in diet planning for endurance athletes, nutritional support for combat sports, nutritional counselling for strength training, and youth sports nutrition.

Learn more about working with a sports nutritionist and dietitian.

Women’s Health

Some of our registered dietitians and nutritionists offer nutritional counselling for women’s health and nutrition, helping female clients manage a number of concerns particular to women.

Many female clients enlist the help of these practitioners to address weight concerns and fluctuations, belly fat, stress and emotional eating, dieting, dietitian for PCOS support, nutritional support for menopause, as well as interventions for hormonal balancing, nutritional interventions for endometriosis management, holistic nutrition, dietary support for skin health (acne, eczema, dermatitis, KP, rosacea, psoriasis) and more.

Disordered Eating Support

You can also choose to receive virtual nutritional counselling by a registered dietitian who specializes in disordered eating.

With support, guidance and specific strategies, you can now manage eating disorders (ARFID dietitian, Anorexia dietitian, Bulimia dietitian, binge eating dietitian) disordered eating patterns, developing a more healthy relationship with food, and so on.

Discover more about support for eating disorders with a dietitian.

Pre-Natal and Post-Natal Nutrition

In addition, our dietitians provide nutritional counselling pertaining to prenatal and postnatal nutrition, offering personalized diet plans. This includes nutritional support for fertility, breastfeeding and assistance with the postpartum diet.

You can now receive nutritional guidance and support before, during or after pregnancy.

Learn more about working with our dietitians who specialize pre- and post-natal nutrition.

Special Diets

If you’re looking for guidance regarding various dietary conditions and specialty diets, our nutritional counsellors are here to help.

Our team of nutritionists and dietitians assist clients with a wide range of dietary needs:

• dietitian for vegan diet planning
• dietitian for vegetarian diet planning
• transitioning to a plant-based diet
• flexitarian diet support
• support for gluten-free diet
• low-FODMAP diet implementation
• anti-inflammatory diet implementation
• dietitian for low-histamine diet
• dairy-free & lactose-free diets
• as well as the management of food intolerances

Children’s Health & Nutrition

You can also enlist the help of a pediatric nutritionist and dietitian who work with kids of all ages.

Many families reach out to our practitioners to help their children develop healthy eating habits and address other concerns, such as: picky eating behaviour, address various dietary conditions, nutritional meal planning for young athletes, helping to develop a healthy relationship with food, disordered eating patterns, childhood obesity management and much more.

Development of Healthy Eating Habits

At times all that is required by clients is the simple act of having a licensed nutritionist or dietitian pinpoint the exact areas where nutritional adjustments, reductions or healthier substitutions are needed. Without a doubt, the educational component plays a significant role in the nutrition program.

When this is accomplished, and then an effective plan of action is put into effect, it is often much easier to accomplish the desired goals.

Allow our team to locate areas for nutritional improvement.

Brain & Mental Health Nutrition

Work with a mental & brain health nutritionist and dietitian to manage depression with a dietitian, stress, anxiety, dementia, sleep & insomnia, dietitian for ADHD nutrition and more, through nutritional interventions.

Workplace Wellness

Our team of practitioners also conduct a wide variety of workplace wellness programs.

We service local Ottawa companies, organizations and institutions, as well as regional, national and international ones. Discover more:

Corporate lunch and learn nutrition presentations

Nutrition workshops & nutrition & wellness seminars

Learn more about all the nutrition services our practitioners offer:

Discover more information about virtual nutrition sessions, our video-conferencing platforms and more.

JM Nutrition Ottawa Dietitian & Nutritionist Office