Although her specialty is weight loss–for which she continues to receive plaudits from her customers–Julie can help you in a number of other ways through her personalized approach and proven strategies:

  • Weight loss and weight maintenance, including matters pertaining to obesity
  • Weight and muscle gain
  • Digestive issues: IBS (irritable bowel syndrome), gas, bloating, indigestion, constipation, diarrhea
  • Gluten-free diets, dairy-free diets, vegetarian- and vegan-friendly diets, low-carbohydrate diets
  • Food sensitivities
  • Detoxification diets: ask me about Detox in a Box!
  • Improving energy: help to balance blood sugar level, assist in tackling the lack of energy during the day and when exercising, help with how to overcome the 3 p.m. slump and gain control over your cravings
  • Sleep disorders: trouble falling asleep and staying asleep, waking up feeling tired. Yes! Your diet plays a role in your sleep and your sleep affects your weight.
  • Boost immune system via food consumption and supplements
  • Lower cholesterol
  • Women: infertility, PCOS (polycystic ovarian syndrome), new and expectant mothers, PMS (pre-menstrual syndrome), menopause
  • Mood disorders: SAD (seasonal affective disorder), anxiety, stress-reduction
  • Skin conditions for adults and teenagers: acne, eczema, dermatitis, rosacea, et al.
  • ADD and ADHD in adults and children
  • Family meal planning: meals for the whole family, simple recipes, healthy snacks for kids and others
  • Recipe revamp: analyze and modify your favourite recipes
  • Fridge content analysis
  • Healthy food and brand recommendations
  • Referrals to other health practitioners: naturopath, osteopath, chiropractor, life coach, et al.
  • Online nutrition counseling sessions via phone, Skype, Face Time or Zoom, for those customers who aren’t able to access in-person counseling 

To learn more about Julie and her approach, take a look at the About Julie page or her social media channels.