Mediterranean Diet with Dietitian and Nutritionist

A dietitian and nutritionist can help in the following ways:

• Provide education about the Mediterranean Diet (MEDI Diet) and the fact that it is a very well supported style of eating that has relevance to the dietary management of many health conditions. This was after researchers determined a correlation between the longevity and decreased mortality of people living in the Mediterranean region, and their diet, which is rich in plant-based, whole foods.
• Help support the management of cardiovascular disease (CVD), in order to reduce the risk of heart attack and stroke in particular, and improve overall heart health.
• Provide support of a dietitian for those with:
  • CVD and/or dyslipidemia.
  • Type 2 diabetes (T2DM) and other metabolic conditions such as polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD).
  • Varying autoimmune disorders, such as IBD, psoriasis, Hashimoto’s thyroiditis, Graves’ disease, lupus, etc.
  • Trying to conceive: the MEDI Diet can help to promote fertility in both women and men.
  • Those seeking weight management.
• Working with a registered dietitian (RD) can help you determine if a Mediterranean Diet may be a suitable option for you, in addition to helping you implement it in a way that suits your lifestyle and food preferences. Although it is called the Mediterranean Diet, other cuisines can certainly fit within this style of eating.
• Create a personalized Mediterranean Diet meal plan.
• Provide follow-up sessions to monitor response and progress, address additional concerns and adjust the plan, if necessary.
• Have a dietitian answer any questions and address concerns that you may have regarding the Mediterranean Diet and its facets.
• Receive follow-up sessions with a dietitian.
• And more.