Dietitian and Nutritionist Kitchener-Waterloo

Registered dietitian and nutritionist for Kitchener and Waterloo, Nadja Abada has vast experience in the following areas:

Women’s health:

• dietitian for menopause, perimenopause management
• nutritional support for endometriosis
• fertility nutrition
• breastfeeding, lactation
• PCOS management
• and more

Chronic disease management:

• dietitian for high blood pressure
• dietitian for cholesterol, dyslipidemia and triglycerides
• cardiovascular health
• cancer support
• diabetes (type 2) and insulin resistance management
• dietary management for gout
• kidney disease dietitian support
• liver disease management: NAFLD, NASH, cirrhosis
• dietary interventions for obesity
• osteoporosis
• rheumatoid arthritis

Digestive health:

• bloating
• constipation
• diarrhea
• diverticulitis support with a dietitian
• dysphagia
• gallbladder health, including gallstones
• gastritis
• gastroparesis management
• dietitian for GERD & acid reflux, using functional nutrition
• heartburn
• H. Pylori
• Crohn’s and Colitis
• IBS support
• indigestion
• pancreatitis
• SIBO dietitian support
• general support of a gastrointestinal dietitian

Mental health nutritional interventions:

• dietary management of anxiety
• depression
• chronic fatigue
• sleep

Brain health:

• microbiome: brain-gut axis, dysbiosis
• dietitian’s support for dementia and Alzheimer’s
• autism support of a dietitian
• ADHD nutritionist
• orthorexia

Weight management for Kitchener-Waterloo residents:

• weight loss sessions with a dietitian and nutritionist
• meal plans to help lose weight
• weight gain support

Special diets:

• anti-inflammatory diet support
• dietitian for vegan diet
• vegetarian diet
• plant-based dietitian support
• nutritionist support to help navigate the dairy-free diet

Other:

• skin health: eczema, acne nutritionist support
• wound healing
• family nutritionist
• enteral nutrition
• auto-immune disorders
• ostomy, post-ileostomy
• supplementation recommendations
• geriatric nutrition
• general healthy eating habits, balanced meals and portion control
• mindful eating strategies and support
• tube feeding
• workplace wellness:  corporate nutrition workshops and lunch and learn presentations

Lyndsay Hall, Registered dietitian and nutritionist services Kitchener and Waterloo residents, providing personalized care and nutritional support in the below areas.

Weight loss:

• dietitian support for weight loss
• weight loss meal planning

Chronic disease:

• Diabetes management (type 1 and 2), blood sugar regulation
• Fatty liver disease management
• Kidney stones
• Arthritis: fibromyalgia, gout, osteoarthritis, rheumatoid arthritis support
• Nutritional support for cancer (i.e. breast)
• Dyslipidemia
• Triglycerides
• Osteoporosis
• NAFLD

Women’s health:

• Fertility support
• Dietitian for breastfeeding support
• Gestational diabetes
• Dietitian and nutritionist for pregnancy
• Postpartum diet

Pediatric nutrition support:

• pediatric dietitian services
• nutritional support for infants and toddlers
• introduction to solids
• dietary support for allergies and intolerances
• dietitian support for picky eating behaviour
• feeding relationship management
• nutritional support for adolescents
• family nutritionist support
• meal planning for individuals, children and families

Digestive health:

• IBD: Crohn’s and Colitis
• Acid reflux and GERD support
• Gastritis management
• Management of diverticulitis
• Support for gallbladder disease (i.e. gallstones) and for post-cholecystectomy (gallbladder removal)
• Heartburn
• IBS management

Nutritionist for special diets:

• Anti-inflammatory diet
• Low histamine diet planning
• Gluten-free diet support
• Lactose intolerance
• Mediterranean diet
• Vegan diet support, vegetarian meal planning
• Celiac Disease
• Food allergies, intolerances, sensitivities
• Dairy-free diet

Other:

• Family meal planning with dietitian
• Couples nutritional counselling
• Bone density
• Cow’s milk protein allergy
• Iron deficiency anemia
• Ostomy
• Post-bowel surgery care
• Post-ileostomy
• Proficiency in various cuisines: Mediterranean, South Asian, Middle Eastern and more

Watch: Dietitian Lyndsay Hall discusses her nutritional counselling approach

Registered dietitian and nutritionist, Carol Holland, resides in and services Kitchener-Waterloo area and the rest of Ontario, in the following areas:

General nutrition:

• obesity management
• bariatric nutrition (pre- and post-op)
• unintended weight loss

Digestive health:

• IBS (FODMAP diet) management with a dietitian
• constipation
• IBD: Crohn’s and Colitis support
• diverticular disease management
• Celiac disease

Chronic disease prevention and management:

• heart health (high cholesterol, high blood pressure)
• pre-diabetes
• fatty liver disease
• osteoporosis
• rheumatologic conditions (rheumatoid arthritis, ankylosing spondylitis support)

Children’s nutritionist and dietitian support:

• introducing solids
• growth faltering
• picky eating (SOS Approach to Feeding)
• general support of a pediatric dietitian

Eating disorders and disordered eating:

• Anorexia nervosa
• Bulimia nervosa
• binge eating disorder support
• ARFID management
• emotional eating

Dietitian and sports nutritionist servicing Kitchener, Waterloo and the rest of Ontario, Megan Couturier, focuses her practice on:

Nutrition for athletes:

• nutrition support for strength and power
• body composition goals (i.e., increased lean body mass and loss of fat mass)
• nutrition support for athletes, 14+ (i.e., football, hockey, soccer, basketball, volleyball)
• nutrition for endurance athletes: half marathon, full marathon training
• macronutrient calculations and distribution based on individual needs and performance goals
• hydration planning
• meal planning
• pre-nutrition, intra-nutrition and post-nutrition for workouts, training or game days
• supplement and ergogenic aid protocols
• corporate wellness services: nutrition seminars

Watch: Video of sports nutritionist Megan

If you’re looking for a registered dietitian and nutritionist in Kitchener Waterloo, we encourage you to browse the profiles of our other practitioners to find one whose area(s) of expertise suit your exact health and nutrition needs and goals.

Find a registered dietitian and nutritionist near you