Packages and Pricing

JM Nutrition Packages and Pricing:

  expertly designed by qualified, experienced professionals

✔  conducted by a registered dietitian or a registered nutritionist

 highly personalized to meet the individual goals of clients

 thorough and supportive counselling

 conducted in person, by phone, Skype, FaceTime, Zoom or Google Meet

 reduced prices for couples: sign up for a 4- or 8-session package & receive second at 15% off

✔  invoices provided for insurance

 

online nutritionist online dietitian: phone, Skype, FaceTime, Zoom and Google Meet

Packages and Pricing, One Time Counsel: nutritionist pointing to chart at her desk

One-Time Counsel

No Meal Plan

 

✓  Ideal for those who only require relatively small adjustments to the way they eat, requiring no accountability

  One session of 45-60 minutes, conducted in person, by phone or virtually, for your convenience

  Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian

  Specific food recommendations, including brand names

  Healthy ethnic food recommendations, if desired or applicable

  Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)

  Healthy eating tips

  How to read a food label guideline

  Recommendation of high-quality vitamins and supplements, if applicable

  Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more

✕  Ideal for those who need more considerable adjustments to the way they eat

 Ongoing guidance and accountability to ensure personal goals are reached

✕  Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle

 Comprehensive weight loss guide

 Visual serving sizes guide

 Healthier alcohol options guide

 Mindful eating guide: how to break destructive habits and develop new ones

One follow-up email to check on progress

 Follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions 

Venngo special pricing

$120 + tax
Packages and Pricing One Time Counsel, Meal Plan: Nutritionist typing on laptop at desk

One-Time Counsel

+ Personalized Meal Plan

 

✓  Ideal for those who only require relatively small adjustments to the way they eat, requiring no accountability

  One session of 75-90 minutes, conducted in person, by phone or virtually, for your convenience

  One follow-up email to check on progress

  Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian

  Specific food recommendations, including brand names

  Healthy ethnic food recommendations, if desired or applicable

  Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle

  Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)

  Healthy eating tips

  How to read a food label guideline

  Recommendation of high-quality vitamins and supplements, if applicable

  Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more

 Ideal for those who need more considerable adjustments to the way they eat

 Ongoing guidance and accountability to ensure personal goals are reached

 Comprehensive weight loss guide

 Visual serving sizes guide

 Healthier alcohol options guide

 Mindful eating guide: how to break destructive habits and develop new ones

 Follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions 

 Venngo special pricing

$240 + tax
woman hands writing on clipboard with a pen, isolated on desk

4-Session Package

+ Personalized Meal Plan

MOST POPULAR!

✓  Ideal for those who need more considerable adjustments to the way they eat, requiring some accountability

 4 sessions: initial session of 75-90 minutes, 3 follow-up sessions of up to 30 minutes each, conducted in person, by phone or virtually, for your convenience

✓  Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian

✓  Specific food recommendations, including brand names

✓  Healthy ethnic food recommendations, if desired or applicable

✓  Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle

✓  Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)

✓  Healthy eating tips

✓  How to read a food label guideline

✓  Comprehensive weight loss guide

✓  Visual serving sizes guide

✓  Healthier alcohol options guide

✓  Mindful eating guide: how to break destructive habits and develop new ones

✓  Recommendation of high-quality vitamins and supplements, if applicable

✓  Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more

✓  Ongoing guidance and accountability to help ensure personal goals are reached

✓  Three follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions

✕  Venngo special pricing

 Suitable for significant weight loss, severe digestive problems, emotional or stress eating struggles, or a combination of health- and nutrition-related concerns

$425 + tax
Packages and Pricing: 8 session package with meal plan, nutritionist or dietitian with client pointing to meal plan

8-Session Package

+ Personalized Meal Plan

BEST VALUE!

✓  Ideal for those who need more significant adjustments to the way they eat, requiring greater accountability and support

  8 sessions: initial session of 75-90 minutes, 7 follow-up sessions of up to 30 minutes each, conducted in person, by phone or virtually, for your convenience

✓  Detailed analysis of personal eating habits and specific goals by a registered nutritionist or registered dietitian

✓  Specific food recommendations, including brand names

✓  Healthy ethnic food recommendations, if desired or applicable

✓  Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle

✓  Recipe package (simple, healthy recipes and healthy adaptations of common recipes to suit your taste preferences and designed to help you reach your goal)

✓  Healthy eating tips

✓  How to read a food label guideline

✓  Comprehensive weight loss guide

✓  Visual serving sizes guide

✓  Healthier alcohol options guide

✓  Mindful eating guide: how to break destructive habits and develop new ones

✓  Recommendation of high-quality vitamins and supplements, if applicable

✓  Weigh-ins, if desired

✓  Monthly e-mail newsletter with latest nutrition news, articles, tips, product recommendations, healthy recipes and more

✓  Ongoing tweaks, guidance and accountability to help ensure personal goals are reached

✓  Seven follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions

✓  Venngo special pricing

✓  Suitable for significant weight loss, severe digestive problems, emotional or stress eating struggles, or a combination of health- and nutrition-related concerns

Venngo members, including certified teachers, receive 10% off. Save $69.50.

Do I qualify for Venngo special pricing?

$695 + tax

Not sure which package is most suitable for you? Contact us for a no-obligation consultation where we can answer all your questions.

Why do you charge the prices you charge?

Why do you offer packaged sessions?

Are you covered by insurance?

What’s the difference between a nutritionist and dietitian?

How does it work?

1. Which package?

Please take a look at the packages and decide which of the three, One-Time Counsel (with or without a meal plan), 4- or 8-session packages, appeals to you the most.

2. How would you like to receive nutrition counseling?

Next decide if you’d like to receive nutrition counselling in person or via phone, Skype, FaceTime, etc. You can now join many of my customers who resort to virtual counselling, particularly following the initial session.

3. Office locations

If you prefer to have your sessions conducted in person, please take a look at my four office locations and decide which is the most convenient.

4. Dietitian or Nutritionist?

Decide if you’d like to see a registered nutritionist or registered dietitian. What is the difference? FAQ

5. Email or call us to book an appointment.

Simply email or call us and we’ll et you know what spots are available. Don’t forget to specify:

  • which package is of interest to you
  • location at which you’d like to receive counselling
  • keep in mind that our dietitian is only available at the Midtown Toronto office

We then book an appointment.

6. Intake form

After booking an appointment for the initial session, we will send you an intake form designed to give me a clearer picture of your health concerns and goals, allowing us to serve you better.

The form must be filled out and returned digitally (email) prior to the initial session—our first session together.

7. First appointment—initial session

During the first appointment (i.e. initial session) we will co-create a personalized meal plan (not applicable to One Time Counsel, No Meal Plan) based on your intake form and input.

8. Meal plan arrives

A few days after the initial session session, you will receive the personalized meal plan designed to help you navigate your way through meals, so you can get started on your way to better health and nutrition.

You will also receive a variety of helpful tips and important guidelines to help you navigate tricky situations, as well as recipes.

9. Schedule follow-up sessions

After the initial session, we schedule weekly or biweekly follow-up sessions, as our schedules permit, to check in, monitor progress, make adjustments, q & a, etc.

10. Need to cancel?

If for whatever reason you’re unable to make it to your appointment, we ask that you notify us at least 24 hours in advance, but the more time you can give us, the better we can serve all clients—including you.

11. Payment

Please keep in mind that payment is due upon the first visit (i.e. initial session). We accept the following methods of payment: credit card, electronic money transfer or cash.