JM Nutrition: Toronto Nutritionist | Packages and Pricing
JM Nutrition receives high praise for personalized nutrition counseling that helps many customers reach their specific, individual goals. Learn more.
pricing, JM Nutrition pricing
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Packages and Pricing

JM Nutrition receives high praise for the personalized packages expertly designed to meet the individual and specific health and nutrition goals of you, the customers.

All packages include co-created customized meal plans—no cookie-cutter, one-size-fits-all approach here!

The sessions can be conducted in person, via phone, Skype or FaceTime, for your convenience.

What customers experience after commencing a JM Nutrition program?

Less tired and more energized

Able to manage and resist cravings

More restful sleep

Improved digestion, reduced constipation, gas & bloating

More stamina during workouts

Aware of triggers

More informed about food portions and proportions

Able to overcome plateaus

Lighter due to weight loss

More confident about the way they look and feel

JMNutritionPackagesandPricingOneTimeCounsel

One-Time Counsel

  • One session: 75-90 minutes, conducted in person, by phone, Skype or FaceTime, for your convenience
  • Analysis of personal eating habits and specific goals
  • Shopping list with specific food recommendations, including brand names
  • Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
  • Recipe recommendations with digital links to recipes
  • Healthy eating tips
  • Weight loss tips
  • How to read a food label guideline
  • Recommendation of high-quality vitamins and supplements, if applicable
  • One follow-up email to check on progress
$225 plus tax
woman hands writing on clipboard with a pen, isolated on desk

Healthy Basics

  • 4 sessions: initial session: 75-90 minutes, 3 follow-up sessions 30 minutes each, conducted in person, by phone, Skype or FaceTime, for your convenience
  • Analysis of personal eating habits and specific goals
  • Shopping list with specific food recommendations, including brand names
  • Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
  • Recipe recommendations with digital links to recipes
  • Healthy eating tips
  • Weight loss: comprehensive guide
  • How to read a food label guideline
  • Recommendation of high-quality vitamins and supplements, if applicable
  • Three follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
  • Handy, visual servings sizes guide
  • Healthier alcohol options guide
  • Access to a network of reputable health practitioners

Venngo members, including certified teachers receive 10% off. Save $45!

$450 plus tax
JMNutritionPackagesandPricingWeightLossIntensive

Weight Loss Intensive

  • 8 sessions: initial session: 75-90 minutes, 7 follow-up sessions 30 minutes each, conducted in person, by phone, Skype or FaceTime, for your convenience
  • Analysis of personal eating habits and specific goals
  • Shopping list with specific food recommendations, including brand names, geared towards weight loss
  • Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle
  • Recipe recommendations with digital links to recipes
  • Healthy eating tips
  • Weight loss: comprehensive guide
  • How to read a food label guideline
  • Recommendation of high-quality vitamins and supplements, if applicable
  • Seven follow-up sessions to monitor progress, make adjustments, revamp recipes and answer questions
  • Handy, visual servings sizes guide
  • Healthier alcohol options guide
  • Access to a network of reputable health practitioners
  • Weekly weigh-ins, if desired

Venngo members receive 10% off. Save $65.
Certified teachers receive 15% off. Save $97.50!

$650 plus tax

Why do you charge the prices you charge?

Are you covered by insurance?

How does it work?

1. Which Package?

Please take a look at my packaged nutrition programs and decide which of the three, One-Time Counsel, Healthy Basics or Weight Loss Intensive appeals to you the most.

I encourage you to look at the features carefully to make sure you select the most suitable package.

2. How would you like to receive nutrition counseling?

Next you should decide if you’d like to receive nutrition counseling in person or via phone, Skype, FaceTime, etc. You can now join many of my customers who resort to virtual counseling, particularly following the initial session.

3. Office locations

If you prefer to have your sessions conducted in person, please take a look at my three office locations and decide which is the most convenient.

4. Book right away or consult by phone first?

Next, determine if…

a) …you’d like to book the initial session as part of one of the packages, so we can swiftly book an appointment and get started on working together to reach your goal, or

b) … you’d like to conduct a free phone consultation with me first, during which you can ask questions and discover more about my approach and packages.

Of course, the consultation can also be completed via email, for your convenience. Just send me your questions and I will reply as soon as I can. Some people prefer this method because they can refer to my answers at a later time. The choice is yours.

5. Email me to find out what my availability is like

If you select option a) and would like to book the initial session, simply email me and I will let you know what spots are available. Don’t forget to specify which one of the packages and location are of interest to you. We then book an appointment.

If, on the other hand, you select option b) which involves the free phone consultation, please email me and let me know that this is what you require. I will reply with my availability. Naturally, email consultations are far easier as you can just email me your questions, if any, right away. We then book an appointment should you wish to proceed.

6. Intake form

After booking an appointment for the initial session as part of one of the three packages at your chosen location, I will send you an intake form designed to give me a clearer picture of your health concerns and goals, allowing me to serve you better.

The form must be filled out and returned to me digitally (email) prior to the initial session—our first session together.

7. First appointment—initial session

During the first appointment (i.e. initial session) we will co-create a personalized meal plan based on your intake form and input. You will also receive folder containing a visual food servings guide, an alcohol selection guide and other important guidelines (pertains to the 4- and 8-week packages only) that will help you on the way to success.

8. Meal plan arrives

A few days after this session, you will receive the personalized meal plan designed to help you navigate your way through meals, so you can get started on your way to better health and nutrition. Digital links to recipes will also be sent.

9. Schedule follow-up sessions

In addition, after the initial session, we schedule weekly or biweekly sessions, as our schedules permit, to check in, monitor progress, make adjustments, q & a, etc.

10. Need to cancel?

If for whatever reason you’re unable to make it to your appointment, we ask that you notify us at least 24 hours in advance, but the more time you can give us, the better we can serve all customers—including you.

11. Payment

Please keep in mind that payment is due upon the first visit (i.e. initial session). We accept the following methods of payment: credit card, electronic money transfer or cash.