Nutritionist & Dietitian Toronto

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Discover more about our registered dietitians’ and nutritionists’ specific nutrition services, areas of specialization, their bios and videos about their services and approach.

Take a look at some of the feedback our happy Toronto clients leave for our registered dietitians and nutritionists.

Weight Management

For 15+ years, our nutritionists and registered dietitians in Toronto, have been helping clients from all walks of life lose weight and keep it off. In fact, our practitioners specialize in healthy, realistic and sustainable weight loss.

The weight loss program has been crafted, tweaked and refined over many years. Our team, which includes registered dietitians, certified nutritionist and other health practitioners, uses a highly personalized weight loss counselling approach to maximize the chances of success.

Learn more about weight loss counselling by nutritionists & dietitians.

Personalized Meal Plans & Guides

Many of our clients also seek our nutrition services to help them create personalized healthy meal plans. The meal plans are specifically designed to provide guidance and eliminate guesswork. They also provide structure to daily eating habits, eliminating impulsive behaviour.

In addition, the meal plans are based on your specific goals, food preferences, sensitivities, lifestyle, cultural and religious restrictions, and of course, your budget.

Discover more about meal planning.

Digestion

In addition, some clients regularly seek the assistance of our Toronto dietitians and nutritionists to help manage various digestive problems and conditions.

• Nutritionist & dietitian for IBS
• Ulcerative Colitis and Crohn’s dietitian
• GERD dietitian for the management of acid reflux
• Dietary management of diverticulitis
• FODMAP Elimination Diet support
• nutritional counselling with pancreatitis dietitian
• dietitian for dyspepsia (indigestion) management
• nutritional support of a dietitian for h. Pylori
• Gastritis diet management
• Diet counselling for SIBO
• Gallbladder health support
• Gastroparesis management
• Support for peptic ulcers
• Dysphagia management
• Excessive gas & gas pain
• Bloating
• Constipation
• Diarrhea

Learn more about nutritionist & dietitian for digestive health.

Disease Prevention & Management

Our practitioners, particularly our registered dietitian, have specialized training and vast experience in helping clients of all ages, including seniors, manage various chronic diseases.

• Nutritional counselling for obesity
• Dietitian for diabetes (balancing of blood sugar levels)
• Heart disease (including dietitian to reduce cholesterol & triglycerides, hypertension management)
• Kidney disease support & management (including kidney stones)
• Cancer support (prevention, during and after treatment)
• Liver health support, including fatty liver disease
• Osteoporosis diet planning
• Arthritis management: fibromyalgia, gout, osteoarthritis, rheumatoid arthritis
• Nutritional counselling for autoimmune disease

Learn about chronic disease support.

Women’s Health

Women of all ages also enlist the help of our nutritional counsellors to help them manage health-related concerns and conditions particular to women. These include:

• Dietitian for PCOS
  
• Management of menopause, peri-menopause, post-menopause 
• Menstrual cycle
• Endometriosis management
• Nutritional support for hormonal balancing
• Prenatal and postnatal nutritional protocols & support with a pregnancy dietitian & nutritionist, this includes working with a fertility dietitian
• Weight management related to a slowing metabolism and aging
• Stress eating and management
• Low-histamine diet support
• Skin health nutritionist: dietary management of acne, nutritional counselling for eczema, psoriasis, Keratosis Pilaris, rosacea
• And more

Learn more about nutritionist & dietitian for women.

Fitness & Sports Nutrition

At our nutrition and dietitian clinic, you can also engage the services of sports nutritionists and registered dietitians, qualified to help gym-goers, athletes and sports teams with the following:

• Diet counselling for athletes
• Improved sports performance
• Weight loss, weight gain and muscle growth
• Increased stamina and endurance
• Boosted energy & better overall fitness
• Nutritionist for team & individual sports
• Strength training diet support
• Nutritional support for endurance athletes
• Combat sports diet counselling
• Sports nutrition for young athletes
• Supplementation
• Personal training, conditioning & fitness coaching
• And more

Learn more about nutritional support for athletes.

Various Diets

Rest assured that our team of nutrition consultants is very well-equipped to assist anyone interested in helping them establish and follow various diets, ensuring they are nutritionally-balanced. We offer:

• Dietitian & nutritionist for vegetarian diet
• Dietitian support for vegan diet
• Plant-based eating support
• Flexitarian diet support
• Low-FODMAP diet counselling
• Celiac dietitian for gluten-free diet support
• Anti-inflammatory diet meal planning & support
• Mediterranean Diet support
• Dietitian support for food intolerances
• Lactose intolerance dietitian & nutritionist
• And more.

Irregular Eating Behaviours

We also offer the services of downtown Toronto dietitians who focus on helping clients of all ages manage unhealthy, irregular and disordered eating patterns, as well as eating disorders.  These include:

• Frequent, on-and-off dieting
• Weight fluctuations
• Anxiety, guilt and shame that centres around food and eating
• Compulsive habits and obsessing about food
• Binge eating dietitian, Anorexia dietitian, Bulimia dietitian, ARFID dieitian
• Eating to cope with emotions and feelings
• Recovery from eating disorders
• Orthorexia

Discover more about eating disorder & disordered eating support.

Pediatric Nutrition

What’s more, you can join any of our clients and engage the services of our baby nutritionist and dietitian, nutritionist for teenagers, family nutritionist and dietitian, etc. Improved eating habits can result in:

• Lifelong healthy eating habits
• Lowered risk of disease
• Healthy weight
• Better mood
• Higher energy
• Improved sleep
• Better skin health
• Improved fitness
• And a generally more positive outlook on life

Learn more about children’s nutritionist services.

Development of Positive Eating Habits

At times, clients take part in nutritional counselling sessions to simply improve their over all eating habits. Our personal nutrition coaches can:

• Help tweak or clean up your diet
• Dispel myths, clarify misconceptions & answer questions
• Provide evidence-based information & education
• Suggest healthier food product substitutions
• Give practical tips and strategies
• Provide support, coaching & accountability
• Make various recommendations
• Equip you with some new, simple recipes
• And more

Brain Health & Mental Health Nutrition

Our nutrition clinic also offers the services of brain and mental health dietitians to help manage depression, anxiety, stress, ADHD support with a dietitian, sleep nutrition, eye health, chronic fatigue management, dietary support for migraines, and more, through nutritional interventions.

Workplace Wellness

Our team of facilitators and Toronto nutritionists conducts a variety of corporate and workplace wellness sessions:

• corporate nutrition lunch and learn presentations
• nutrition workshops
• nutrition, health & wellness seminars
• presentations for sports teams

Information About Our Toronto Office

JM Nutrition Toronto Dietitian & Nutritionist Office Photos

Take a look at more photos of our office location and our Toronto dietitians:

For your convenience, health and safety, all of our practitioners, including downtown Toronto dietitians and nutritionists offer virtual nutritional counselling sessions, so you can still access their services remotely. Rest assured that you will receive nutritional counselling of the highest calibre.

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