PACKAGES

ONE-TIME COUNSEL

This 90-minute session includes:

  • An analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, budget, etc.
  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.
  • Specific food suggestions and recommendations of recipes.
  • Weight loss tips, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • A follow-up email to check on your progress.
  • Session conducted in-person, by phone, Skype, FaceTime or Zoom.
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

HEALTHY BASICS

This 4-week package includes:

  • 90-minute initial session and 3 follow-up counseling sessions: 30 min. each.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, budget, etc.
  • A co-created shopping list that includes various food recommendations, including specific brand names, for your next grocery store trip.
  • Specific food suggestions and recommendations of recipes designed to help reach your specific goal.
  • Recipe revamps, if desired.
  • Weight loss tips, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • On-going support of a nutritionist. 
  • Sessions conducted in-person, by phone, Skype, FaceTime or Zoom.
  • Email support throughout the program.
  • Access to a network of reputable health practitioners.

Follow-up sessions include:

  • A series of routine questions asked by the nutritionist designed to obtain a more comprehensive understanding of the problem areas, struggles and successes, from which we can adjust the plan to meet your specific goals.  
  • Review of your food log, accompanied by suggestions, recommendations and the assigning of short-term goals.
  • Answering of questions and addressing various concerns, if any.
  • Creating an action plan which outlines specific, individualized strategies whose aim is to help you reach your goals (e.g., Client has a party on the weekend. How does one still enjoy oneself without sabotaging a good week of eating well and losing weight. Or, client is traveling for work and needs advice on what to snack on or eat while dining out at restaurants.)
  • Revamping of recipes.
  • Providing strategies designed to help overcome any plateau you may be experiencing during the program.
  • Weigh-ins (optional).
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

*Note: All Venngo members receive special pricing: 10% off. Save $42.50.

WEIGHT LOSS INTENSIVE (MOST POPULAR) 

Keep in mind: This package can also be customized to meet your specific goal (digestion, cholesterol, diabetes, etc.) other than weight loss.

This 8-week package includes:

  • 90-minute initial session, 2 follow-up counseling sessions: 45 min. each, 5 follow-up counseling sessions: 30 min. each.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.
  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.
  • Specific food suggestions and simple, nutritious recipes designed to help you lose weight and keep it off.
  • An infographic designed to help you navigate your way around serving sizes.
  • Revamp of your favourite recipes, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal.
  • Sessions conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience.
  • Unlimited email support throughout the program.
  • Access to a network of reputable health practitioners, if desired.
  • Weekly weigh-ins to track progress.
  • 7 follow-up counseling sessions aimed at monitoring and analyzing progress. (same as Healthy Basics 4-week package)
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

*Note:  Certified teachers receive exclusive pricing: Save $125 on the 8-week package. All Venngo members also receive special pricing: 10% off. Save $62.50.

THE EXCLUSIVE

This 12-week package includes:

  • 90-minute initial session, 2 follow-up counseling sessions: 60 min. each, 7 follow-up counseling sessions: 45 min. each, 1 grocery store or health food store visit, 1 home visit
  • Designed for those looking to achieve optimal health via nutrition, with interest in preventing various ailments and working towards achieving longevity.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist.
  • Comprehensive food analysis: types of foods eaten, portions, proportions (protein to carbs to fats to water), time of food consumption, etc.
  • Examination of daily energy fluctuation and cravings.
  • Analysis of possible nutrient deficiency.
  • Evaluation of current vitamins and supplements.
  • Recommendation of high quality supplements and vitamins, if needed or desired.
  • A co-created, custom-made meal plan based on your lifestyle, food preferences and sensitivities, specifically designed to help you reach your specific goals.
  • Analysis of your home fridge and pantry contents (1 home visit).
  • Examination of children’s snacks and healthy recommendations, if applicable.
  • A co-created shopping list, which includes food and brand recommendations for your next grocery store-trip.
  • Grocery and/or health food store trip (1 visit included).
  • Help with how to read food labels, if needed.
  • Specific food suggestions and recommendations of recipes.
  • Weight loss tips, if desired.
  • Pre- and post-workout nutrition to help you replenish and refuel, if desired.
  • Suggestions on how to eat healthy while traveling (business or pleasure) and when eating out.
  • Unlimited private access to nutritionist via phone or email for the duration of the program.
  • Sessions can be conducted in person, by phone, Skype, Face Time or Zoom, for your convenience.
  • House calls can be arranged (additional costs may apply).
  • Access to a network of reputable health practitioners.
  • Follow-up counseling sessions aimed at monitoring and analyzing progress. (same as Healthy Basics 4-week package)
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.