PACKAGES

Personalized packages

Registered holistic nutritionist, Julie Mancuso, offers personalized packages of varying lengths and prices to suit your preference, budget, lifestyle, schedule, and so on. Couples and family sessions can be arranged.

At-a-distance counseling available

In addition to in-person counseling, Julie can conduct sessions via phone, Skype, FaceTime or Zoom, to help you access her services at your convenience, when your schedule allows. The process is smooth and equally effective, and many of Julie’s clients now swear by it. 

Additional sessions

Julie also offers reasonably priced additional session packages for those who feel the need to continue to receive her services and support upon the completion of one of the below packages. *Additional session packages start at $250 for 5 sessions. Please contact Julie for more details.

*Please note: Additional session packages can only be purchased following the completion of the One-Time Counsel, Healthy Basics, Weight Loss Intensive and Exclusive packages.

Is this covered by insurance?

Yes, Julie is registered and covered by many insurance plans. Please check with your insurance provider to see if you have nutritionist coverage.

Why do you charge these prices?

To learn more about the value the packages bring and the pricing, visit the FAQ page.

ONE-TIME COUNSEL

This 90-minute session includes:

  • An analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, budget, etc.
  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.
  • Specific food suggestions and recommendations of recipes.
  • Weight loss tips, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • A follow-up email to check on your progress.
  • Session conducted in-person, by phone, Skype, FaceTime or Zoom.
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

HEALTHY BASICS

This 4-week package includes:

  • 90-minute initial session and 3 follow-up counseling sessions: 30 min. each.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, budget, etc.
  • A co-created shopping list that includes various food recommendations, including specific brand names, for your next grocery store trip.
  • Specific food suggestions and recommendations of recipes designed to help reach your specific goal.
  • Recipe revamps, if desired.
  • Weight loss tips, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • On-going support of a nutritionist. 
  • Sessions conducted in-person, by phone, Skype, FaceTime or Zoom.
  • Email support throughout the program.
  • Access to a network of reputable health practitioners.

Follow-up sessions include:

  • A series of routine questions asked by the nutritionist designed to obtain a more comprehensive understanding of the problem areas, struggles and successes, from which we can adjust the plan to meet your specific goals.  
  • Review of your food log, accompanied by suggestions, recommendations and the assigning of short-term goals.
  • Answering of questions and addressing various concerns, if any.
  • Creating an action plan which outlines specific, individualized strategies whose aim is to help you reach your goals (e.g., Client has a party on the weekend. How does one still enjoy oneself without sabotaging a good week of eating well and losing weight. Or, client is traveling for work and needs advice on what to snack on or eat while dining out at restaurants.)
  • Revamping of recipes.
  • Providing strategies designed to help overcome any plateau you may be experiencing during the program.
  • Weigh-ins (optional).
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

*Note: All Venngo members receive special pricing: 10% off. Save $39.50.

WEIGHT LOSS INTENSIVE (MOST POPULAR) 

Keep in mind: This package can also be customized to meet your specific goal (digestion, cholesterol, diabetes, etc.) other than weight loss.

This 8-week package includes:

  • 90-minute initial session, 2 follow-up counseling sessions: 45 min. each, 5 follow-up counseling sessions: 30 min. each.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.
  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.
  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.
  • Specific food suggestions and simple, nutritious recipes designed to help you lose weight and keep it off.
  • Revamp of your favourite recipes, if desired.
  • Recommendation of high-quality vitamins and supplements, if applicable.
  • On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal.
  • Sessions conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience.
  • Unlimited email support throughout the program.
  • Access to a network of reputable health practitioners, if desired.
  • Weekly weigh-ins to track progress.
  • 7 follow-up counseling sessions aimed at monitoring and analyzing progress. (same as Healthy Basics 4-week package)
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

*Note:  Certified teachers receive exclusive pricing: Save $95 on the 8-week package. All Venngo members also receive special pricing: 10% off. Save $59.50.

THE EXCLUSIVE

This 12-week package includes:

  • 90-minute initial session, 2 follow-up counseling sessions: 60 min. each, 7 follow-up counseling sessions: 45 min. each, 1 grocery store or health food store visit, 1 home visit
  • Designed for those looking to achieve optimal health via nutrition, with interest in preventing various ailments and working towards achieving longevity.
  • Detailed analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist.
  • Comprehensive food analysis: types of foods eaten, portions, proportions (protein to carbs to fats to water), time of food consumption, etc.
  • Examination of daily energy fluctuation and cravings.
  • Analysis of possible nutrient deficiency.
  • Evaluation of current vitamins and supplements.
  • Recommendation of high quality supplements and vitamins, if needed or desired.
  • A co-created, custom-made meal plan based on your lifestyle, food preferences and sensitivities, specifically designed to help you reach your specific goals.
  • Analysis of your home fridge and pantry contents (1 home visit).
  • Examination of children’s snacks and healthy recommendations, if applicable.
  • A co-created shopping list, which includes food and brand recommendations for your next grocery store-trip.
  • Grocery and/or health food store trip (1 visit included).
  • Help with how to read food labels, if needed.
  • Specific food suggestions and recommendations of recipes.
  • Weight loss tips, if desired.
  • Pre- and post-workout nutrition to help you replenish and refuel, if desired.
  • Suggestions on how to eat healthy while traveling (business or pleasure) and when eating out.
  • Unlimited private access to nutritionist via phone or email for the duration of the program.
  • Sessions can be conducted in person, by phone, Skype, Face Time or Zoom, for your convenience.
  • House calls can be arranged (additional costs may apply).
  • Access to a network of reputable health practitioners.
  • Follow-up counseling sessions aimed at monitoring and analyzing progress. (same as Healthy Basics 4-week package)
  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.