In three months on Julie's program, I lost 20 pounds and lost 4-5 inches off my waistline! I cut my cholesterol by 40% and experienced increased energy and better sleep. I did all of this without giving up my two daily vodka martinis and eating whatever I wanted at Sunday brunch! The plan is easy to follow and to integrate into my lifestyle. After four months, the weight is still off and in fact, I have actually lost a few more pounds.