The programs offered include personalized meal plans that are focused on healthy eating and not based on quick fix diets.  I work with each individual; according to his/her health concerns, lifestyle and goals.  I offer advice, support and encouragement through out the program.

The majority of the food recommended is available at a grocery store and can be enjoyed by the whole family if applicable.

I offer nutritional advice in weight loss, weight gain, high cholesterol, high blood pressure, digestive disorders, diabetes, arthritis and depression.

Program #1

One Month:

• Initial 1.5 hour session
• Personalized meal plan - includes foods, portions, etc...
• Nutrition booklet, recipes, shopping list, handouts, etc...
• 2 - half hour follow up sessions within the month

Program #2

Three Month:

• Initial 1.5 hour session
• Personalized meal plan - includes foods, portions, etc...
• Nutrition booklet, recipes, shopping list, handouts, etc...
• 11 - half hour follow up sessions
• Before and after photo
• Measurements and weight taken

Note:

• Counseling is available 7 days per week.
• Payment plans are available.
• Please check your coverage at your work place as some insurance companies will cover nutritional counseling.